This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
53 K 4/5 (3 reviews)
25 min.
Easy
2.60 €
4 people
6 IngredientsLast modified on: July 31th 2019
For 4 people, you will need:
- 1
300 g courgette - 2
150 g radishes - 3
1 spring onion (scallion) - 4
125 g tuna in oil - 5
4 tablespoons lemon mayonnaise - 6
chives - Total weight: 760 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Slice into rounds straight into a salad bowl.
Stage 3 - ⌛ 5 min.
Do the same with 150 g radishes and 1 spring onion (scallion).
Stage 4 - ⌛ 2 min.
Add 125 g tuna in oil.
Stage 5 - ⌛ 4 min.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 30 RDI=3 % | 160 RDI=20 % | 1,690 RDI=90 % | 7,080 RDI: 90 % |
| Per 100 g | 5 RDI=2 % | 3 RDI=0 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 10 RDI=4 % | 6 RDI=1 % | 40 RDI=6 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 4 people : 2.60 €
- Per person : 0.65 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Ratatouille confite, Fish fillet in express cooking envelope, Italian style gratin, Greek salad with chicken, Rice and zucchini salad with paprika, ... See them all 49
Radishes
Like these other recipes: Raw green asparagus salad, Pan bagnat, Norwegian tartines, Summery cheese on toast, Salade Niçoise, ... See them all 30
Tuna in oil
Like these other recipes: Baker's tuna and mushroom tart, Mixed salad with curry mayo, Salade Niçoise, Rice and fresh spinach salad, Nanou's tuna tart, ... See them all 24
Lemon Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Crunchy Cauliflower Salad with Lemon, Lemony chicken and radish salad, ... See them all 2
Other recipes you may also like
Chicken nems
Nems are probably the best known Far Eastern dish in France. These small crispy rolls can be made in different flavours: chicken, crab, pork, etc. Making your own is not very complicated, the only difficulty is in the rolling stage. You will find in this recipe full details on how to successfully make chicken nems. [Translator's note: the "rice paper" used here is not the same as the rice paper used in England under macaroons, it's sold in packs of thin round translucent wafers, rather like... April 6th 2017531 K3.8 2 hours 25 min.
Millefeuille
Millefeuille is one of the best pastries available, if it is well made, i.e.: 2 layers of light vanilla cream between 3 layers of fine crispy (possibly caramelized) puff pastry. October 13th 2010349 K4.6 1 hour 45 min.
Classic French white bread
This is the recipe for classic, everyday French bread raised with yeast. French bakers call this "pain courant". It is quicker and easier to make than leavened bread or new leavened bread, so ideal for a beginner. June 6th 2017319 K4.1 3 hours 50 min.
Cretan Bread
This Cretan (or Cretan-style) bread has a soft dough, enriched with olive oil, preserved tomatoes, green olives and cooked onions. October 24th 2017107 K4.3 4 hours 30 min.
