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Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
53 K 4/5 (3 reviews)572582
Last modified on: July 31th 2019
For 4 people, you will need:
- 1
300 g courgette - 2
150 g radishes - 3
1 spring onion (scallion) - 4
125 g tuna in oil - 5
4 tablespoons lemon mayonnaise - 6
Chives - Total weight: 760 grams
Times for this recipe
Preparation
25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Slice into rounds straight into a salad bowl.
Stage 3 - ⌛ 5 min.
Do the same with 150 g radishes and 1 spring onion (scallion).
Stage 4 - ⌛ 2 min.
Add 125 g tuna in oil.
Stage 5 - ⌛ 4 min.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 41 RDI=63 % | 27 RDI=10 % | 158 RDI=218 % | 1,690 RDI=85 % | 7,078 RDI: 85 % |
| Per 100 g | 5 RDI=8 % | 3 RDI=1 % | 20 RDI=29 % | 222 RDI=11 % | 931 RDI: 11 % |
| Per person | 10 RDI=16 % | 6 RDI=3 % | 39 RDI=54 % | 422 RDI=21 % | 1,770 RDI: 21 % |
How much will it cost?
- For 4 people : 2.60 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Italian style gratin, Manou's zucchinis garnished, Tomato and courgette tart, Springtime mixed salad, Vegetable rosette tart, ... See them all 49
Radishes
Like these other recipes: Warm chicken salad, Douarnenez salad, The total turnip, Red cabage salad with toasted almonds, Purple sprouting broccoli and endive salad, ... See them all 30
Tuna in oil
Like these other recipes: Rice and fresh spinach salad, Baker's tuna and mushroom tart, Avocado with Tuna, Tapenade, Gribouille dressing, ... See them all 24
Lemon Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Crunchy Cauliflower Salad with Lemon, ... See them all 2
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