To find out more...
Spring courgette and tuna salad
20 min.
Easy
3.05 €
4 people
5 Ingredients- 1
500 g courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
125 g tuna in oil - 5
100 g rémoulade dressing - Total weight: 850 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 10 RDI=1 % | 110 RDI=20 % | 1,160 RDI=60 % | 4,870 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 4 people : 3.05 €
- Per person : 0.80 €
Change currency:
Courgette
Like these other recipes: Creamy risotto with vegetables , Springtime mixed salad, Zucchini and tomato remoulade, Courgettes (zuchinis) , Tomato and courgette tart, ... See them all 49
Tuna in oil
Like these other recipes: Warm broccoli and Tuna Salad, Baked potatoes with poached egg and tuna sauce , Baker's tuna and mushroom tart, Rice and purple-sprouting broccoli salad, Gribouille dressing, ... See them all 24
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Lambé salad, Cauliflower and egg salad, Crunchy salad, Spring radish and avocado salad, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: No-pastry spinach and potato quiche, Langres-style spinach, Marinated tuna and cabbage, How to prepare a spring onion, Thin summer tart "à la grecque", ... See them all 82
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.
Chocolate mousse
Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
Chocolate rolls (petits pains)
Here is a recipe for "real" chocolate petits pains, i.e. with a milk bread dough (not croissants dough) and with a stick of chocolate inside.
Fruit salad
To make a good fruit salad, there are three important points:- Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).
- Remove absolutely all skins and seeds.
- Bring it all together with a good home made sugar syrup added to the fruit juices.
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)