Spring courgette and tuna salad

Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
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Last modified on: June 5th 2022

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
17 min.17 min.
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Step by step recipe

Stage 1 - 5 min.
Spring courgette and tuna salad
Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.
Spring courgette and tuna salad
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.
Spring courgette and tuna salad
Prepare and slice 1 spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.
Spring courgette and tuna salad
Add 125 g tuna in oil.

Stage 5 - 2 min.
Spring courgette and tuna salad
Finish by adding 100 g Rémoulade dressing and mix well.
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.
Should be eaten the same day.
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
739 Kcal or 3,094 Kj35 gr11 gr63 gr
37 %13 %1 %10 %
Per 100 g
Energetic valueProteins CarbohydratesFats
87 Kcal or 364 Kj4 gr1 gr7 gr
4 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
185 Kcal or 775 Kj9 gr3 gr16 gr
9 %3 %<1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 3.01 €
  • Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: How to prepare courgettes, Vegetable tartare, Zucchini and tomato remoulade, Salad greens and small omelette, Minestrone, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Avocado with Tuna, Springtime mixed salad, Mixed salad with curry mayo, Oriane's tuna rillettes , ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Verrine of avocado mousse and crab, Scandinavian cocktail, Radish and mushroom salad, Cauliflower and avocado rémoulade, Crunchy salad, ... All
Spring onion (scallion)Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Crunchy radish and carrot salad, Prawn salad with a crunch, Stuffed baguette , Colcannon, ... All
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