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Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
34 K449487
Last modified on: June 5th 2022
For 4 people, you will need:
- 1
500 g courgette - 2
1 spring onion (scallion) - 3
Herbs of your choice - 4
125 g tuna in oil - 5
100 g rémoulade dressing - Total weight: 850 grams
Times for this recipe
Preparation
20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - ⌛ 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 2 min.
Add 125 g tuna in oil.
Stage 5 - ⌛ 2 min.
Finish by adding 100 g rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 1 g RDI=1 % | 12 g RDI=17 % | 136 kcal RDI=7 % | 573 kJ RDI=7 % |
| Per person | 9 g RDI=14 % | 3 g RDI=1 % | 27 g RDI=37 % | 291 kcal RDI=15 % | 1,219 kJ RDI=15 % |
| Whole recipe | 36 g RDI=57 % | 14 g RDI=6 % | 108 g RDI=148 % | 1,164 kcal RDI=58 % | 4,874 kJ RDI=58 % |
How much will it cost?
For 4 people
3.05 €
Per person
0.80 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Red rice pannequetsCubed saladGreen hummusGreen Piedmont SaladItalian style gratin See all 49 other
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel saladRadish and mushroom saladSpring radish and avocado saladCauliflower, red bean and avocado saladCelery and avocado salad See all 24 other
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Baby courgette saladSalmon "en papillote" with small vegetablesThai-style Chicken with Cashew NutsKérinou slicesEndive and cheese salad with croutons See all 83 other
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