Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
14K
Last modified on: June 5th 2022
Keywords for this recipe:For 4 people, you will need:
- 1
500 g courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
125 g tuna in oil - 5
100 g Rémoulade dressing - Total weight: 850 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 17 min. | 17 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.
Stage 2 - 5 min.
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Add 125 g tuna in oil.
Stage 5 - 2 min.
Finish by adding 100 g Rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.
You can use rémoulette dressing if you prefer.
You can use rémoulette dressing if you prefer.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,164 Kcal or 4,873 Kj | 37 gr | 15 gr | 108 gr |
| 58 % | 14 % | 1 % | 16 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 137 Kcal or 574 Kj | 4 gr | 2 gr | 13 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 291 Kcal or 1,218 Kj | 9 gr | 4 gr | 27 gr |
| 15 % | 4 % | <1 % | 4 % |
How much will it cost?
- For 4 people : 3.01 €
- Per person : 0.75 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable rosette tart, Tagliatelle and courgette spaghetti, carbonara style, Small green vegetables in Mornay sauce, Eggs with tomatoes and courgettes, Greek salad with chicken, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Nanou's tuna tart, Tomato ladybirds, Leek and tuna loaf, Baker's pizza, Pan bagnat, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Bistro celery salad, Seafood rice salad, Cucumber, avocado and mussel salad, Bistro sandwich, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: How to prepare a spring onion, Chicken with spinach in a cream sauce , Green beans with tomatoes, Mushroom and artichoke omelette, Cucumber, avocado and mussel salad, ... All |
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