Spring courgette and tuna salad


Spring courgette and tuna salad
Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.
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Last modified on: June 5th 2022

Keywords for this recipe:Salad springRémouladeCourgettesHerbsTuna
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
17 min.17 min.
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Step by step recipe


Stage 1 - 5 min.
Spring courgette and tuna salad : Photo of step #1
Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.
Spring courgette and tuna salad : Photo of step #2
Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.
Spring courgette and tuna salad : Photo of step #3
Prepare and slice 1 spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.
Spring courgette and tuna salad : Photo of step #4
Add 125 g tuna in oil.

Stage 5 - 2 min.
Spring courgette and tuna salad : Photo of step #5
Finish by adding 100 g Rémoulade dressing and mix well.
Remarks
The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
739 Kcal or 3,094 Kj35 gr11 gr63 gr
37 %13 %1 %10 %
Per 100 g
Energetic valueProteins CarbohydratesFats
87 Kcal or 364 Kj4 gr1 gr7 gr
4 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
185 Kcal or 775 Kj9 gr3 gr16 gr
9 %3 %<1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.01 €
  • Per person : 0.75 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Sautéed green vegetables, Little vegetable omelettes, Springtime mixed salad, Creamy risotto with vegetables , ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Baker's tuna and mushroom tart, Springtime mixed salad, Baker's pizza, Baked potatoes with poached egg and tuna sauce , ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Gribouille dressing, Cauliflower and egg salad, Crunchy salad, Bistro-style beetroot salad, Scandinavian cocktail, ... All
Spring onion (scallion)Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Tartine du pêcheur , Polenta with beetroot tops, Colcannon, Crunchy spring salad, ... All
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