To find out more...
Spring courgette and tuna salad
20 min.
Easy
3.05 €
4 people
5 Ingredients- 1
500 g courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
125 g tuna in oil - 5
100 g rémoulade dressing - Total weight: 850 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 2 min.
You can use rémoulette dressing if you prefer.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 10 RDI=1 % | 110 RDI=20 % | 1,160 RDI=60 % | 4,870 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 1 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 9 RDI=4 % | 3 RDI=0 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 4 people : 3.05 €
- Per person : 0.80 €
Change currency:
Courgette
Like these other recipes: "Au vert" beef, Creamy risotto with vegetables , Stuffed tomatoes and courgettes, Kérinou slices, Zucchini and tomato remoulade, ... See them all 49
Tuna in oil
Like these other recipes: Gribouille dressing, Rice and purple-sprouting broccoli salad, Crunchy courgette and mushroom salad, Mixed salad with curry mayo, Baby courgette salad, ... See them all 24
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Gribouille dressing, Scandinavian cocktail, Radish and mushroom salad, Bistro-style beetroot salad, Lambé salad, ... See them all 23
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Potato galette, Cauliflower and avocado rémoulade, Gratin Parmentier, Tagliatelle with cockles, Gratin of leeks with Morbier cheese, ... See them all 82
Citrus crunch
These are fine crumbs of candied citrus peel. It can be used to sprinkle a dessert or other preparation to add both crunch and the flavour of the chosen citrus fruit. It is easy to prepare well in advance, and will keep in an airtight jar. This recipe is given for clementines, but can be made with all citrus fruits: lemon, lime, orange, grapefruit...
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.
How to prepare egg glaze
Bakers and pastry chefs use a glaze ("dorure" in French - the same word as for gilding) made with whole full eggs, beaten in a blender. This is used with a brush on pastry that would not naturally brown during cooking (
Chocolate mug cake
A mug cake is fun to make and only takes a few minutes. It cooks in just one and a half minutes in the microwave.