Spring courgette and tuna salad
Last modified on: June 5th 2022
Keywords for this recipe:- 1
500 g courgette - 2
1 spring onion (scallion) - 3
herbs of your choice - 4
125 g tuna in oil - 5
100 g Rémoulade dressing - Total weight: 850 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
You can use rémoulette dressing if you prefer.
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,164 Kcal or 4,873 Kj | 37 gr | 15 gr | 108 gr |
| 58 % | 14 % | 1 % | 16 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 137 Kcal or 574 Kj | 4 gr | 2 gr | 13 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 291 Kcal or 1,218 Kj | 9 gr | 4 gr | 27 gr |
| 15 % | 4 % | <1 % | 4 % |
- For 4 people : 3.01 €
- Per person : 0.75 €
Courgette
Like these other recipes: Salad greens and small omelette, Ratatouille confite, Kérinou slices, Greek salad with chicken, Vegetable rosette tart, ... See them all 45
Tuna in oil
Like these other recipes: Rice and fresh spinach salad, Baked potatoes with poached egg and tuna sauce , Pan bagnat, Salade Niçoise, Springtime mixed salad, ... See them all 23
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower, red bean and avocado salad, Celeriac Rémoulade , Crunchy salad, Avocado and celery remoulade, Celery and avocado salad, ... See them all 170
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Summery cheese on toast, Baked salmon fillet, Cucumber, avocado and mussel salad, Quiche Bretonne, Creamy risotto with vegetables , ... See them all 924
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020327K5 1 hour 13 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 6th 2021280K 24.5 3 hours 8 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020312K5 2 hours 23 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.January 27th 2017743K 313.7 36 min.
Tartiflette
A personal version of a classic recipe from Savoy.September 16th 2019594K 14.6 1 hour 27 min.
Sign up to receive the latest recipes (next batch due to be sent on 2024-09-22)