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Spring courgette and tuna salad

Crunchy baby courgettes, spring onion, fresh herbs and tuna in a rémoulade dressing combine to make a true spring salad.

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Last modified on: June 5^th 2022

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For 4 people, you will need:

1 500 g courgette
2 1 spring onion (scallion)
3 herbs of your choice
4 125 g tuna in oil
5 100 g Rémoulade dressing
Total weight: 850 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Spring courgette and tuna salad : Photo of step #1

Rinse and dry 500 g courgettes, choosing really small ones if possible that are still nice and crunchy.

Stage 2 - 5 min.

Spring courgette and tuna salad : Photo of step #2

Slice into thin rounds (a mandolin is ideal for this) and put in a salad bowl.

Stage 3 - 3 min.

Spring courgette and tuna salad : Photo of step #3

Prepare and slice 1 spring onion (scallion). Add to the bowl.

Chop the herbs coarsely and add.

Stage 4 - 2 min.

Spring courgette and tuna salad : Photo of step #4

Add 125 g tuna in oil.

Stage 5 - 2 min.

Spring courgette and tuna salad : Photo of step #5

Finish by adding 100 g Rémoulade dressing and mix well.

Remarks

The quantity of rémoulade dressing is for guidance, so do adapt this to suit your taste.

You can use rémoulette dressing if you prefer.

Keeping

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
739 Kcal or 3,094 Kj	35 gr	11 gr	63 gr
37 %	13 %	1 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
87 Kcal or 364 Kj	4 gr	1 gr	7 gr
4 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
185 Kcal or 775 Kj	9 gr	3 gr	16 gr
9 %	3 %	<1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 3.01 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Eggs with tomatoes and courgettes, Baby courgette salad, Crunchy spring salad, Little vegetable omelettes, Vegetable rosette tart, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Cornouaillaise salad, Tuna pasta, Tapenade, Warm broccoli and Tuna Salad, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Cauliflower, red bean and avocado salad, Bistro-style beetroot salad, Seafood rice salad, Crunchy salad, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Super-green, super-thrifty soup, Warm cauliflower salad with two cheeses, Tagliatelle with cockles, Paimpol salad, Crunchy spring salad, ... All

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