Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
76K 3.5/5 based on 24 reviews
Last modified on: October 9th 2019
Keywords for this recipe:
250 g tinned red kidney beans
1 
1 
300 g 
3 tablespoons lime juice
3 tablespoons 
1 teaspoon Tabasco
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.
Stage 5 - 1 min.
Add the red beans and tomatoes to the bowl...
Stage 6 - 1 min.
...and add the chopped parsley.
Stage 7 - 3 min.
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.
Stage 8 - 1 min.
Pour the dressing into the bowl and mix well.
Your Mexican salad is ready.
Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,377 Kcal or 5,765 Kj | 62 gr | 173 gr | 49 gr |
| 69 % | 24 % | 16 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 135 Kcal or 565 Kj | 6 gr | 17 gr | 5 gr |
| 7 % | 2 % | 2 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 344 Kcal or 1,440 Kj | 16 gr | 43 gr | 12 gr |
| 17 % | 6 % | 4 % | 2 % |
How much will it cost?
- For 4 people : 3.00 €
- Per person : 0.75 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Souda salad, Guacamole, Italian toast, Pan con tomate, Hamburgers, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Chicano burger, Mexican tart, African style chicken, Cauliflower, red bean and avocado salad, Pumpkin and red-bean tortillas, ... All |
 | Lime juice: You can check-out other recipes which use it, like for example: Fried cheese toasties with avocado, Cocktails, Mojito peaches, Langoustine sabayon tart, Avocado mayonnaise, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Grilled ham and bechamel sandwiches, Eggs meurette, Creamy Winter Vegetable Soup, Paella, Sea bass with Indian spices, ... All |
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