Cooking-ez.com

1,546 easy and fully explained recipes, with +66K photos and 78 videos

Mexican salad

Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
97 K 3.5/5 (24 reviews)
Grade this recipe:
duree30 min. difficultéEasy prix3 € pour combien4 people ingredients10 Ingredients
Keywords:
Last modified on: October 9th 2019
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Mexican salad : Stage 1
Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.
Stage 2 - ⌛ 5 min.
Mexican salad : Stage 2
Prepare 1 avocado, cut into small peieces and drizzle a little lime juice over.
Stage 3 - ⌛ 5 min.
Mexican salad : Stage 3
Put the avocado into a salad bowl with the prepared and finely chopped 1 onion.
Stage 4 - ⌛ 7 min.
Mexican salad : Stage 4
Prepare 300 g tomatoes and chop into small pieces..
Stage 5 - ⌛ 1 min.
Mexican salad : Stage 5
Add the red beans and tomatoes to the bowl...
Stage 6 - ⌛ 1 min.
Mexican salad : Stage 6
...and add the chopped parsley.
Stage 7 - ⌛ 3 min.
Mexican salad : Stage 7
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.
Stage 8 - ⌛ 1 min.
Mexican salad : Stage 8
Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %170 RDI=20 %50 RDI=7 %1,380 RDI=70 %5,770 RDI: 70 %
Per 100 g6 RDI=2 %20 RDI=2 %4 RDI=1 %130 RDI=7 %570 RDI: 7 %
Per person20 RDI=6 %40 RDI=4 %10 RDI=2 %340 RDI=20 %1,440 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
How much will it cost?
  • For 4 people : 4.25 €
  • Per person : 1.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Tomato

Like these other recipes: How to peel tomatoes using a flame, Hot tomato sauce, Late-season tomato sauce, Thin tomato jelly and avocado tart, Fine multi-tomato tart, ... See them all 76

Tinned red kidney beans
Tinned red kidney beans

Like these other recipes: Enchiladas, Chicano burger, Mexican tart, Cauliflower, red bean and avocado salad, Express chilli con carne, ... See them all 7

Lime juice
Lime juice

Like these other recipes: Thai-style Chicken with Cashew Nuts, Thin tomato jelly and avocado tart, Mojito peaches, Lime meringue tart, Cocktails, ... See them all 11

Olive oil
Olive oil

Like these other recipes: Beet leaf pesto, Dipping bread with cheese, Small green vegetables in Mornay sauce, Cheese tart, Kale and potato soup, ... See them all 551

Other recipes you may also like
Meringues
Meringues
A very simple recipe but which always impresses.
June 10th 2019410 K4.5 4 hours 20 min.
Bouquet garni
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking.
March 21th 2017436 K3.5 15 min.
Herb olive oil
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
February 21th 2011327 K3.8 25 min.
Almond cream
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).
August 31th 2025492 K 25 20 min.
Marzipan (almond paste)
Marzipan (almond paste)
Very easy to do if you have a food processor which can slice or grate a lot of things.
December 19th 2021650 K 34.5 15 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page