Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 210 RDI=80 % | 20 RDI=2 % | 90 RDI=10 % | 320 RDI=20 % | 1,360 RDI: 20 % |
Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach fritters, Spinach Croque-monsieur , Asparagus and spinach gratin, Scrambled eggs with butter-fried bread and fresh spinach, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Surprise bread, Rice and peas, Crispy rolls with chicken and leek, Quick chicken curry, ... See them all 16
Like these other recipes: Spinach and ricotta ravioli, Cream of cauliflower soup with smoked haddock , Turnip and sesame puree (tahina) soup, Savoury French toast, Veal with mushrooms and green asparagus, ... See them all 170
Like these other recipes: Basic cake batter - the French way, Buckwheat pancakes, Fresh pasta dough, Gisèle's Pasties, Avocado mayonnaise, ... See them all 238
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)