Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 20 RDI=10 % | 20 RDI=2 % | 60 RDI=9 % | 720 RDI=40 % | 3,020 RDI: 40 % |
Per 100 g | 6 RDI=3 % | 5 RDI=0 % | 20 RDI=3 % | 200 RDI=10 % | 840 RDI: 10 % |
Per person | 10 RDI=5 % | 9 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
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The 2 comments already posted on this recipe
Fried, see step #9.
Do you fry the shallot or just put it raw in the cream?