1 onion
2 cloves garlic
3 carrots
2 turnips
300 g cauliflower
200 g chicken breast
5 tablespoons olive oil
30 g spices for couscous
70 g tomato paste
1 litre 500 ml water
150 g tinned (canned) chickpeas
150 g vermicelli
Fresh coriander (cilantro)
1 lemon
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=4 % | 7 g RDI=3 % | 3 g RDI=4 % | 62 kcal RDI=3 % | 259 kJ RDI=3 % |
| Per person | 15 g RDI=23 % | 41 g RDI=16 % | 15 g RDI=20 % | 357 kcal RDI=18 % | 1,497 kJ RDI=18 % |
| Whole recipe | 89 g RDI=137 % | 247 g RDI=93 % | 89 g RDI=122 % | 2,145 kcal RDI=107 % | 8,980 kJ RDI=107 % |



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