
1 onion
2 cloves garlic
3 carrots
2 turnips
300 g cauliflower
200 g chicken breast
5 tablespoons olive oil
30 g spices for couscous
70 g tomato paste
1 litre 500 ml water
150 g tinned (canned) chickpeas
150 g vermicelli
fresh coriander (cilantro)
1 lemon
salt
pepper











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 250 RDI=20 % | 100 RDI=10 % | 2,200 RDI=110 % | 9,210 RDI: 110 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 2 RDI=0 % | 60 RDI=3 % | 270 RDI: 3 % |
| Per person | 10 RDI=6 % | 40 RDI=4 % | 20 RDI=2 % | 370 RDI=20 % | 1,540 RDI: 20 % |
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