
1 onion
2 cloves garlic
3 carrots
2 turnips
300 g cauliflower
200 g chicken breast
5 tablespoons olive oil
30 g spices for couscous
70 g tomato paste
1 litre 500 ml water
150 g tinned (canned) chickpeas
150 g vermicelli
fresh coriander (cilantro)
1 lemon
salt
pepper











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 250 RDI=20 % | 100 RDI=10 % | 2,200 RDI=110 % | 9,210 RDI: 110 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 2 RDI=0 % | 60 RDI=3 % | 270 RDI: 3 % |
| Per person | 10 RDI=6 % | 40 RDI=4 % | 20 RDI=2 % | 370 RDI=20 % | 1,540 RDI: 20 % |
Change currency:

Like these other recipes: Rum babas, Apple compote with verbena, Ali Baba bread, How to fry eggs well, Spaghetti Bolognese, ... See them all 138

Like these other recipes: Cauliflower and purple eggplant with Greek pesto, Cauliflower and egg salad, Crunchy Cauliflower Salad with Lemon, How to prepare cauliflower, Cauliflower and chickpea purée, ... See them all 49

Like these other recipes: Chicken pie, Sliced chicken with mushrooms and broccoli, Pan-fried chicken breast on mozzarella, Lille style chicken, Beetroot and fried chicken salad, ... See them all 30

Like these other recipes: Mixed vegetable curry, Lambé salad, Spinach and chick peas "à la milanaise", Hummus, Cauliflower and chickpea salad, ... See them all 10
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)