Strawberry and kiwi fruit salad
This is a simple recipe, but quite delicious. The flavours and colours of strawberries and kiwis combine to create a refreshing and colourful summer fruit salad.
60 K 3/5 (4 reviews)581588
Last modified on: July 22th 2020
For 4 people, you will need:
- 1
4 kiwis - 2
500 g strawberries - 3
½ lemon - 4
6 tablespoons sugar syrup - Total weight: 1,095 grams
Times for this recipe
Preparation
20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Peel 4 kiwis and slice, then cut each slice into quarters.
Put into a bowl.
Put into a bowl.
Stage 2 - ⌛ 10 min.
Prepare 500 g strawberries, remove the green calyx and cut each strawberry in half or into quarters, depending on the size.
Add to the bowl.
Add to the bowl.
Stage 3 - ⌛ 1 min.
Sprinkle ½ lemon over the fruit, then add 6 tablespoons sugar syrup.
Stage 4 - ⌛ 1 min.
Mix together gently. Your strawberry and kiwi fruit salad is ready.
Remarks
You can add the zest of the lemon to give more impact to the flavour.
You might also like to add a tablespoonful (or 2) of rum, or some other alcohol, at the same time as the syrup.
You might also like to add a tablespoonful (or 2) of rum, or some other alcohol, at the same time as the syrup.
Keeping: Should be eaten the same day.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 90 g RDI=34 % | 0 g | 54 kcal RDI=3 % | 229 kJ RDI=3 % |
| Per person | 3 g RDI=5 % | 247 g RDI=93 % | 0 g | 149 kcal RDI=7 % | 627 kJ RDI=7 % |
| Whole recipe | 12 g RDI=20 % | 989 g RDI=373 % | 1 g RDI=2 % | 599 kcal RDI=30 % | 2,509 kJ RDI=30 % |
How much will it cost?
For 4 people
3.25 €
Per person
0.85 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Strawberries
Like these other recipes:
Sugar syrup
You can get more informations, or check-out other recipes which use it, for example:
Kiwi
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Lemon
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