| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=10 % | 11 g RDI=4 % | 15 g RDI=21 % | 206 kcal RDI=10 % | 862 kJ RDI=10 % |
| Per person | 19 g RDI=29 % | 32 g RDI=12 % | 46 g RDI=63 % | 616 kcal RDI=31 % | 2,580 kJ RDI=31 % |
| Whole recipe | 74 g RDI=114 % | 127 g RDI=48 % | 184 g RDI=252 % | 2,465 kcal RDI=123 % | 10,319 kJ RDI=123 % |




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