Soup Cornouaillaise
This rustic soup comes from Cornouailles in Brittany – France's very own Cornwall. It is made with fried bacon and onions, and thickened with a little buckwheat flour, typical of the region.
25 K 3/5 (1 reviews)
45 min.
Easy
4 people
9 IngredientsLast modified on: May 9th 2021
For 4 people, you will need:
- 1
30 g lard - 2
200 g smoked pork belly (or thick cut streaky bacon) - 3
1 onion - 4
1 litre chicken stock - 5
1 Bouquet garni - 6
100 g buckwheat flour - 7
100 g water - 8
salt - 9
pepper - Total weight: 1,590 grams
Change measures:
Times for this recipe
Preparation: 10 min.
Resting: 15 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 8 min.
Melt 30 g lard in a large pan on high heat. When really hot, add 200 g smoked pork belly (or thick cut streaky bacon) cut into lardons.
Fry until nicely browned.
Fry until nicely browned.
Stage 3 - 4 min.
Add to the pan, salt and mix well.
Leave the onion to brown while stirring frequently.
Leave the onion to brown while stirring frequently.
Stage 4 - 10 min.
Stage 5 - 2 min.
Stage 6 - 1 min.
Remove and discard the bouquet garni, then pour in the water and buckwheat mixture.
Mix in with the whisk, then turn down the heat.
Mix in with the whisk, then turn down the heat.
Stage 7 - 10 min.
Leave to thicken gently. If necessary, skim any scum off the surface.
Stage 8 - 2 min.
Mix one last time with the whisk, then check the seasoning, and your soup is ready.
Remarks
To enter more fully into the Cornouailles spirit, serve with little croutons fried in lard.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 90 RDI=8 % | 90 RDI=10 % | 1,330 RDI=70 % | 5,580 RDI: 70 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=1 % | 5 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
| Per person | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 330 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : $3.85
- Per person : $1.00
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken stock
Like these other recipes: Hearty leek and sprout soup, Mussels with arroz negro, Boulangère potatoes, Risotto-style celeriac, Turmeric risotto, ... See them all 5
Smoked pork belly (or thick cut streaky bacon)
Like these other recipes: Boeuf (beef) bourguignon, Warm lentil salad, Express sauerkraut, Mornay onion tart, ... See them all 4
Water
Like these other recipes: Paella, Turnip top soup, Salmon chard rolls, Stewed apple (compote), Raisin breads (pains aux raisins), ... See them all 132
Buckwheat flour
Like these other recipes: Buckwheat almond biscuits, Buckwheat pancakes, ... See them all 2
Other recipes you may also like
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 6th 2021282 K 24.5 3 hours 8 min.
Potato purée
The French have fond childhood memories of this, and while nothing will ever be as good as "Maman" made, here's a fairly straightforward way to make it.October 3rd 2010233 K5 1 hour 35 min.
Amiens macaroons
These macaroons, famous since the 16th century, are small, soft almond-flavoured cakes. This recipe is much easier to make than the one for the classic Parisian macarons.February 13th 201392 K5 50 min.
Stuffed baguette
This baguette is "stuffed", rather than merely filled: hollowed out and refilled with a tasty mix of sautéed onions, fried bacon bits and eggs, before browning in the oven. A useful way to use up a leftover baguette, even if it is already going dry. It makes a great dish that children love, and...September 11th 2019104 K3 55 min.
Quiche filling mixture
The basic mixture for filling quiches is made with seasoned eggs, cream and/or milk. It can be used in many kinds of savoury quiches and tarts, with different ingredients added (lardons, cheese, salmon, etc.).April 17th 202275 K 4 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.