Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
40 min.
Easy
8 people
7 IngredientsLast modified on: February 21th 2011
For 8 people, you will need:
- 1
8 bananas - 2
1⁄3 cup clarified butter - 3
1⁄3 cup caster sugar - 4
2 limes - 5
2 oranges - 6
1 ½ tablespoon vanilla sugar - 7
1 glass rum
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash carefully 2 limes and 2 oranges, cut zests (get organic fruit if possible, especially when peel is used, as in this recipe).
Stage 2 - 5 min.
Squeeze the juice, add zests to juice, add 1 ½ tablespoon vanilla sugar, mix and set aside.
Stage 3 - 5 min.
Stage 4 - 3 min.
Put 1⁄3 cup clarified butter in a frying pan over medium heat to melt (if you don't have clarified butter, use normal butter instead).
Scatter half of 1⁄3 cup caster sugar, allow to caramelize slightly and add bananas.
Scatter half of 1⁄3 cup caster sugar, allow to caramelize slightly and add bananas.
Stage 5 - 1 min.
Leave bananas to caramelize as short a time as possible (2-3 minutes maximum, bananas must stay firm inside and golden brown outside, otherwise they become limp) then turn them over and sprinkle the other half of 1⁄3 cup caster sugar.
Stage 6 - 5 min.
As soon as the second side is golden brown, add 1 glass rum, agitate the pan gently, and light with a match, or by approaching the gas flame.
Stage 7 - 3 min.
A soon as flames are out, pour in fruit suice and bring to boil.
Then remove bananas, cut in two and put onto hot plates (one banana per guest).
Then remove bananas, cut in two and put onto hot plates (one banana per guest).
Stage 8 - 5 min.
With a wooden spatula, deglaze frying pan bottom and reduce syrup slightly. During this operation the zests will crystallize a little.
Stage 9 - 3 min.
Put two half bananas in each plate, cover with syrup, and serve immediately.
Remarks
For success with this recipe, it's important to use bananas that are not too ripe, which can be cooked the few minutes necessary to caramelise and not become too soft. The perfect flambéd banana is golden brown all over, tender but still a little firm, and coated with its delicious rum, citrus fruit and vanilla syrup.
All proportions of butter and sugar are very approximate, don't hesitate to modify them to taste, but try not to add more butter, it adds nothing.
It's not necessary to use a great rum, an ordinary one will do.
For a children's version, you can leave out rum, it's still very good.
All proportions of butter and sugar are very approximate, don't hesitate to modify them to taste, but try not to add more butter, it adds nothing.
It's not necessary to use a great rum, an ordinary one will do.
For a children's version, you can leave out rum, it's still very good.
Keeping: To eat right now.
Source: Home made, but originally from Lulu.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 520 RDI=50 % | 130 RDI=20 % | 3,380 RDI=170 % | 14,170 RDI: 170 % |
| Per 100 g | 1 RDI=0 % | 20 RDI=2 % | 5 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 3 RDI=1 % | 60 RDI=6 % | 20 RDI=3 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 8 people : 6.30 €
- Per person : 0.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Caster sugar
Like these other recipes: Boulangère tart tatin with vine nectarines, Arizona cupcakes, Blackberry and almond fondant tart, Chaud-froid of grapefruit, pineapple and lime custard , Lime meringue tart, ... See them all 361
Clarified butter
You can get more informations, or check-out other recipes which use it, for example: Warm autumn salad, Pears and caramelised walnut samosas , Apple charlotte with toasted brioche, Chilli langoustines, Scrambled eggs with langoustines and asparagus tips., ... See them all 33
Vanilla sugar
You can get more informations, or check-out other recipes which use it, for example: Chocolate tart, Pear compote , Apple and almond gratin, Dijonnaise pear cake, Diamond biscuits, ... See them all 83
Banana
Like these other recipes: Fruit salad, Exotic fruit tart, Pavlova, ... See them all 3
Other recipes you may also like
Apricot blancmange
Blancmange is a very old dessert recipe, going back to the middle-ages. Updated for our century, it's almond milk with whipped cream and a smooth apricot puree.August 23th 2011314 K4 3 hours 15 min.
Meatballs
Used in several recipes like couscous, meatballs can also be a dish on thier own. The secret of this recipe is in the mix of two different kinds of meat with a little Parmesan. Note that it's a dish children always love.February 21th 2011296 K 24.7 45 min.
Chorba
Chorba is a spicy meat and vegetable soup, typical of the Maghreb. This is my own personal version.May 4th 2012150 K5 2 hours 8 min.
Pistachio and spinach pesto
You are no doubt familiar with classic pesto, made with basil and pine nuts. Here's a winter version with spinach and pistachios that's just as delicious.January 16th 202231 K 35 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025297 K 24.5 3 hours 8 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe