African style chicken
This is a sort of smoked chicken, cooked in a tomato-coconut sauce, and served with kidney beans and plain rice. It's quite a simple recipe, with ready-made ingredients, but which needs a long cooking time on low heat (one hour).
343K 35 4.3
Last modified on: February 21th 2011
Keywords for this recipe:ChickenAfricanAfricaStyleSautédTomatoCoconutFor 3 people, you will need:
- 0
½ smoked chicken - 1
½ onion - 2
2 tablespoons palm oil - 3
75 ml unsweetened coconut milk - 4
250 g tinned red kidney beans - 5
63 g button or field mushrooms (optional) - 6
63 g small pieces of bacon - 7
125 ml tomato coulis - 8
fine (or table) salt - 9
pepper - 10 ½ tablespoon palm oil
- 11 1 tablespoon palm oil
- Total weight: 1,591 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 26 min. | 1 hour 38 min. | 2 hours 4 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Skin ½ smoked chicken, keeping only flesh (discard skin and bones), then cut out into small pieces.
Stage 2 - 3 min.
In large pan, heat 2 tablespoons palm oil (or olive oil), then add chopped ½ onion, salt and pepper.
Cook for a few minutes without browning too much.
Cook for a few minutes without browning too much.
Stage 3 - 1 min.
Add chicken pieces.
Stage 4 - 3 min.
Stir well, and cook a few minutes while stirring so it doesn't catch on the bottom.
Stage 5 - 1 min.
Pour in half of 125 ml tomato coulis.
Stage 6 - 1 min.
Stir well.
Stage 7 - 1 min.
Pour in 75 ml unsweetened coconut milk, stir well.
Stage 8 - 1 hour
Cover and leave to cook on low heat for at least an hour.
Stage 9 - 10 min.
Meanwhile heat ½ tablespoon palm oil in a frying pan, then add 63 g small pieces of bacon and cook for a few minutes until they are lightly fried.
Set aside.
Set aside.
Stage 10 - 2 min.
In another pan, heat 1 tablespoon palm oil, then add drained and rinsed 250 g tinned red kidney beans.
Cook one or two minutes while stirring so that that they do not burn on bottom.
Cook one or two minutes while stirring so that that they do not burn on bottom.
Stage 11 - 2 min.
Add remaining tomato coulis, then fried bacon, and 63 g button or field mushrooms if desired.
Stage 12 - 20 min.
Stir well and leave to cook covered on low heat until chicken has its full cooking time.
Meanwhile cook rice.
Meanwhile cook rice.
Stage 13
To serve, put rice onto a plate, add beans on top, then chicken.
Remarks
You can easily replace palm oil with olive oil, for a tastier dish tomato coulis by tomato sauce for pizzas.
It's a meal which can easily be re-heated or frozen. So do not hesitate to make a good deal of it, even if it's for the first time.
It's a meal which can easily be re-heated or frozen. So do not hesitate to make a good deal of it, even if it's for the first time.
Keeping
Several days in the fridge, in a closed jar.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,216 Kcal or 13,465 Kj | 247 gr | 162 gr | 176 gr |
| 161 % | 95 % | 15 % | 27 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 202 Kcal or 846 Kj | 16 gr | 10 gr | 11 gr |
| 10 % | 6 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,072 Kcal or 4,488 Kj | 82 gr | 54 gr | 59 gr |
| 54 % | 32 % | 5 % | 9 % |
How much will it cost?
Source
Essy Buhendwa (great master of Africo-Brittany chicken), recipe adapted by Nanou.
This recipe uses (among others)
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Mexican salad, Pumpkin and red-bean tortillas, Chicano burger, Cauliflower, red bean and avocado salad, Mexican tart, ... All |
 | Tomato coulis: You can check-out other recipes which use it, like for example: Express chilli con carne, Bolognaise lasagne, ... All |
 | Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Bounty-style tart for Alison, Coconut-vanilla cream for Elsa , Mixed vegetable curry, Like Bounty, ... All |
 | Small pieces of bacon: You can get more informations, or check-out other recipes which use it, for example: Vol-au-vent, Aperitif rolls, Chicken pie, Maroilles cheese quiche, Green beans with tomatoes, ... All |
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