African style chicken
This is a sort of smoked chicken, cooked in a tomato-coconut sauce, and served with kidney beans and plain rice. It's quite a simple recipe, with ready-made ingredients, but which needs a long cooking time on low heat (one hour).
404 K 4.3/5 (36 reviews)
2 hours 4 min.
Easy
18 people
12 IngredientsLast modified on: February 21th 2011
For 18 people, you will need:
- 1
3 smokeds chicken - 2
3 onions - 3
12 tablespoons palm oil - 4
15.8 oz unsweetened coconut milk - 5
3 lb + 4.8 oz tinned red kidney beans - 6
2 lb + 1.0 oz button or field mushrooms (optional) - 7
13.2 oz small pieces of bacon - 8
1 lb + 10.4 oz tomato coulis - 9
fine (or table) salt - 10
pepper - 11 3 tablespoons palm oil
- 12 6 tablespoons palm oil
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 1 hour 40 min.
All in all: 2 hours 4 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Skin 3 smokeds chicken, keeping only flesh (discard skin and bones), then cut out into small pieces.
Stage 2 - 3 min.
In large pan, heat 12 tablespoons palm oil (or olive oil), then add chopped 3 onions, salt and pepper.
Cook for a few minutes without browning too much.
Cook for a few minutes without browning too much.
Stage 3 - 1 min.
Add chicken pieces.
Stage 4 - 3 min.
Stir well, and cook a few minutes while stirring so it doesn't catch on the bottom.
Stage 5 - 1 min.
Pour in half of 1 lb + 10.4 oz tomato coulis.
Stage 6 - 1 min.
Stir well.
Stage 7 - 1 min.
Pour in 15.8 oz unsweetened coconut milk, stir well.
Stage 8 - 1 hour
Cover and leave to cook on low heat for at least an hour.
Stage 9 - 10 min.
Meanwhile heat 3 tablespoons palm oil in a frying pan, then add 13.2 oz small pieces of bacon and cook for a few minutes until they are lightly fried.
Set aside.
Set aside.
Stage 10 - 2 min.
In another pan, heat 6 tablespoons palm oil, then add drained and rinsed 3 lb + 4.8 oz tinned red kidney beans.
Cook one or two minutes while stirring so that that they do not burn on bottom.
Cook one or two minutes while stirring so that that they do not burn on bottom.
Stage 11 - 2 min.
Add remaining tomato coulis, then fried bacon, and 2 lb + 1.0 oz button or field mushrooms if desired.
Stage 12 - 20 min.
Stir well and leave to cook covered on low heat until chicken has its full cooking time.
Meanwhile cook rice.
Meanwhile cook rice.
Stage 13
To serve, put rice onto a plate, add beans on top, then chicken.
Remarks
You can easily replace palm oil with olive oil, for a tastier dish tomato coulis by tomato sauce for pizzas.
It's a meal which can easily be re-heated or frozen. So do not hesitate to make a good deal of it, even if it's for the first time.
It's a meal which can easily be re-heated or frozen. So do not hesitate to make a good deal of it, even if it's for the first time.
Keeping: Several days in the fridge, in a closed jar.
Source: Essy Buhendwa (great master of Africo-Brittany chicken), recipe adapted by Nanou.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 1,480 RDI=570 % | 970 RDI=90 % | 1,050 RDI=160 % | 19,280 RDI=960 % | 80,720 RDI: 960 % |
| Per 100 g | 20 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 80 RDI=30 % | 50 RDI=5 % | 60 RDI=9 % | 1,070 RDI=50 % | 4,490 RDI: 50 % |
How much will it cost?
- For 18 people : 31.85 €
- Per person : 1.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Chicano burger, Mexican tart, Express chilli con carne, Mexican salad, Cauliflower, red bean and avocado salad, ... See them all 7
Tomato coulis
Like these other recipes: Bolognaise lasagne, Express chilli con carne, ... See them all 2
Unsweetened coconut milk
Like these other recipes: Cauliflower coconut curry, Like Bounty, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, Mixed vegetable curry, ... See them all 5
Small pieces of bacon
Like these other recipes: Quiche Lorraine, Small cheese and bacon rolls , Salad lyonnaise, Gratin du Nord, Cocotte eggs with Comté, ... See them all 41
Other recipes you may also like
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020314 K5 2 hours 25 min.
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.July 7th 20111.04 M4.5 7 min.
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.June 2nd 2015259 K5 1 hour 40 min.
Poaching syrup
Less sweet than normal sugar syrup, poaching syrup is specially for slow cooking fruits to be used in other recipes.September 2nd 2012288 K5 15 min.
Sautéed pears with custard and orange syrup
Pear halves sautéed in butter and sugar served with real custard (crème anglaise) and a reduced blood-orange syrup.February 20th 2011149 K3.7 1 hour 4 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-01)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.