Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 20 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
971 Kcal or 4,065 Kj | 102 gr | 1 gr | 62 gr |
49 % | 39 % | <1 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
143 Kcal or 599 Kj | 15 gr | < 1 gr | 9 gr |
7 % | 6 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 26 gr | < 1 gr | 15 gr |
12 % | 10 % | <1 % | 2 % |
Butter: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Scallops with crunchy vegetables and wine sabayon, Spinach on toast with bechamel, Far Normandy-Brittany, Baked Mont d'Or with diced mixed vegetables, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Firied fillet of sea bream with polenta, Fish in a seed crust, Fisherman's Ragout, Pollack fillet baked with rice and vegetables., Nicholas's fish, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pork sautéed with green beans, Asian style, Seared tuna with lemon and lime, Scallops au gratin, Green hummus, Creamy spaghetti with cockles and parsley, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Souda salad, Salmon and leek fondue tart, Lebanese-style chickpea salad, Green hummus, Tzatziki, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-05)