150 g green olives
150 g onion
2 tablespoons olive oil
150 g feta
150 g preserved tomatoes
1 kg plain white flour (French Type 65)
650 ml water
18 g fine (or table) salt
15 g yeast
100 g leaven (optional)
50 g olive oil
1 tablespoon dry oregano| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 940 RDI=90 % | 560 RDI=90 % | 6,010 RDI=300 % | 25,150 RDI: 300 % |
| Per 100 g | 6 RDI=3 % | 40 RDI=4 % | 20 RDI=4 % | 250 RDI=10 % | 1,060 RDI: 10 % |
| Per piece | 20 RDI=8 % | 120 RDI=10 % | 70 RDI=10 % | 750 RDI=40 % | 3,140 RDI: 40 % |
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