Green avocado salad


Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
64 K 3/5 (10 reviews)
Grade this recipe:
Keywords:
Last modified on: July 8th 2018
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Green avocado salad
Peel 2 avocados and cut the flesh into large dice.

Stage 2 - 5 min.
Green avocado salad
Prepare 200 g lettuce and shred.

Stage 3 - 5 min.
Green avocado salad
Peel and finely chop 1 spring onion (scallion).

Stage 4 - 3 min.
Green avocado salad
Roughly chop the parsley leaves.

Stage 5 - 2 min.
Green avocado salad
Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.
Green avocado salad
Add the 4 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.
Green avocado salad
Prepare the dressing by mixing the juice of 1 lime, 5 tablespoons olive oil, 1 teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.
Green avocado salad
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %30 RDI=2 %100 RDI=20 %1,110 RDI=60 %4,660 RDI: 60 %
Per 100 g2 RDI=1 %2 RDI=0 %8 RDI=1 %90 RDI=5 %380 RDI: 5 %
Per person7 RDI=3 %6 RDI=1 %20 RDI=4 %280 RDI=10 %1,160 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: egg
How much will it cost?
  • For 4 people : 6.00 €
  • Per person : 1.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Baked potoatoes with herb butter or cream
Baked potoatoes with herb butter or cream
Here's how to prepare good baked potatoes, and two ideas for toppings. Herb butter can be easily be made in advance and store in the fridge folded in plastic film, it can also be served with red meat because it look like very much to the "Beurre maitre d'hotel" (butler's butter, usually with parsley...
October 24th 2010199 K 13.8 1 hour 45 min.
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
May 8th 2020340 K5 1 hour 15 min.
Caramelised apple pie
Caramelised apple pie
Apple pie made with caramelised apples.
September 11th 2018262 K4.3 1 hour 55 min.
Toasted almond cake
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.
July 5th 2016245 K4.4 2 hours 2 min.
Nanou's chocolate cake
Nanou's chocolate cake
A moist melting cake, very very chocolaty...
June 22th 2013286 K4.6 1 hour 45 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-06-22)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page