Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
60 K 3/5 (10 reviews)
30 min.
Easy
4 people
10 IngredientsLast modified on: July 8th 2018
For 4 people, you will need:
- 1
2 avocados - 2
200 g lettuce - 3
1 spring onion (scallion) - 4
parsley - 5
4 hard-boiled eggs - 6
1 lime - 7
5 tablespoons olive oil - 8
1 teaspoon Tabasco - 9
salt - 10
pepper - Total weight: 1,215 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Peel 2 avocados and cut the flesh into large dice.
Stage 3 - 5 min.
Peel and finely chop 1 spring onion (scallion).
Stage 4 - 3 min.
Roughly chop the parsley leaves.
Stage 5 - 2 min.
Put into a salad bowl: avocado, lettuce, onion and parsley.
Stage 6 - 2 min.
Add the 4 hard-boiled eggs cut into pieces.
Stage 7 - 3 min.
Stage 8 - 2 min.
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 30 RDI=2 % | 100 RDI=20 % | 1,110 RDI=60 % | 4,660 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 7 RDI=3 % | 6 RDI=1 % | 20 RDI=4 % | 280 RDI=10 % | 1,160 RDI: 10 % |
How much will it cost?
- For 4 people : 6.00 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Surf and turf club sandwich, Valay salad, Spring radish and avocado salad, Warm chicken salad, Green and red salad with sardines and eggs mimosa, ... See them all 25
Olive oil
Like these other recipes: Avocado and smoked salmon terrine , Tomato and courgette tart, French dressing (vinaigrette), Salt cod brandade, Koulibiak in pie dish, ... See them all 513
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Langres-style spinach, Roasted leeks with pesto, Jerusalem artichoke salad, Corn salad with croutons, Lambé salad, ... See them all 45
Avocado
You can get more informations, or check-out other recipes which use it, for example: Spring radish and avocado salad, Avocado with Tuna, Sushi, Avocado with Sautéed Prawns , Avocado and smoked salmon terrine , ... See them all 34
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