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Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

41K 9 3.1

Last modified on: July 8^th 2018

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For 4 people, you will need:

1 2 avocados
2 200 g lettuce
3 1 spring onion (scallion)
4 parsley
5 4 hard-boiled eggs
6 1 lime
7 5 tablespoons olive oil
8 1 teaspoon Tabasco
9 salt
10 pepper
Total weight: 1,215 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 5 min.

Peel 2 avocados and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 200 g lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop 1 spring onion (scallion).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 4 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of 1 lime, 5 tablespoons olive oil, 1 teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Keeping

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
942 Kcal or 3,944 Kj	20 gr	24 gr	87 gr
47 %	8 %	2 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
78 Kcal or 327 Kj	2 gr	2 gr	7 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
236 Kcal or 988 Kj	5 gr	6 gr	22 gr
12 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg

How much will it cost?

For 4 people : 3.48 €
Per person : 0.87 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Chicken and avocado bagels, Fried rillettes, Chicano burger, Springtime mixed salad, Lettuce "chiffonade", ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Greek style sandwiches, Polenta with spinach and soft-poached egg, Verrine of avocado mousse and crab, Welsh (French Welsh Rarebit), Fougasse with bacon and Comté, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Fresh spinach with cream, Crispy spinach rolls, Green Piedmont Salad, Spinach Croque-monsieur , Pea and avocado salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Mixed salad with curry mayo, Cucumber, avocado and mussel salad, Cauliflower, chicken and avocado salad, Verrine of avocado mousse and crab, Chicken and Avocado Salad, ... All

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