Green avocado salad


Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
53K 3/5 based on 10 reviews
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Last modified on: July 8th 2018

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
27 min.27 min.
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Step by step recipe


Stage 1 - 5 min.
Green avocado salad
Peel 2 avocados and cut the flesh into large dice.

Stage 2 - 5 min.
Green avocado salad
Prepare 200 g lettuce and shred.

Stage 3 - 5 min.
Green avocado salad
Peel and finely chop 1 spring onion (scallion).

Stage 4 - 3 min.
Green avocado salad
Roughly chop the parsley leaves.

Stage 5 - 2 min.
Green avocado salad
Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.
Green avocado salad
Add the 4 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.
Green avocado salad
Prepare the dressing by mixing the juice of 1 lime, 5 tablespoons olive oil, 1 teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.
Green avocado salad
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
942 Kcal or 3,944 Kj20 gr24 gr87 gr
47 %8 %2 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
78 Kcal or 327 Kj2 gr2 gr7 gr
4 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
236 Kcal or 988 Kj5 gr6 gr22 gr
12 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Egg
How much will it cost?
  • For 4 people : 3.48 €
  • Per person : 0.87 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Warm chicken salad, Tahitian salad, Lettuce "chiffonade", Chicano burger, Chicken and avocado bagels, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Cajun pork with rice., Beef braised in reduced red wine, Ratatouille confite, Quartet of brassicas with cream , Carbonnade, ... All
Hard-boiled eggHard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Salade Niçoise, Smoky canapés, Leeks in vinaigrette , Spinach and hard-boiled egg gratin, Mixed salad stack, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Sushi, Chicken and Avocado Salad, Cucumber, avocado and mussel salad, Mixed salad with curry mayo, Avocado with Tuna, ... All
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