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Green avocado salad

Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

4,1322.8/5

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Last modified on: July 8th 2018

For 4 people, you will need:

How long does it take?

PreparationStart to finish
27 min.27 min.
Preservation: Should be eaten the same day.
At what time?
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Step by step recipe

Stage 1
5 min.
Green avocado salad : Photo of step #1 Peel 2 avocados and cut the flesh into large dice.
Stage 2
5 min.
Green avocado salad : Photo of step #2 Prepare 200 g lettuce and shred.
Stage 3
5 min.
Green avocado salad : Photo of step #3 Peel and finely chop 1 spring onion (scallion).
Stage 4
3 min.
Green avocado salad : Photo of step #4 Roughly chop the parsley leaves.
Stage 5
2 min.
Green avocado salad : Photo of step #5 Put into a salad bowl: avocado, lettuce, onion and parsley.
Stage 6
2 min.
Green avocado salad : Photo of step #6 Add the 4 hard-boiled eggs cut into pieces.
Stage 7
3 min.
Green avocado salad : Photo of step #7 Prepare the dressing by mixing the juice of 1 lime, 5 tablespoons olive oil, 1 teaspoon Tabasco, salt and pepper rapidly with a fork.
Stage 8
2 min.
Green avocado salad : Photo of step #8 Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
111231 gr24 gr99 gr
56 %12 %2 %15 %
Per 100 g
CaloriesProteins CarbohydratesFats
923 gr2 gr8 gr
5 %1 %<1 %1 %
Per person
CaloriesProteins CarbohydratesFats
2787 gr5 gr24 gr
14 %3 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.48 €
Per person : 0.87 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Chicken and Avocado Salad, Chicken club sandwich, Fried rillettes, Crab and smoked salmon club sandwiches , Chicken nems, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Scallops with cabbage julienne, Thin endive tart, Fillets of sole Dieppoise, Sunday night pasta, ... All
Hard-boiled eggHard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Green Piedmont Salad, Mixed salad stack, Salade Niçoise, Eggs with mayonnaise, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Verrine of avocado mousse and crab, Mixed salad with curry mayo, Avocado and smoked salmon terrine , Mixed salad stack, Cucumber and salmon salad, ... All

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