Step by step recipe
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Stage 1 -
, keeping only the white part (the green leaves can be used in another recipe).
Stage 2 -
Cut the leeks into thin
Stage 3 -
Stage 4 -
Pour 3 tablespoons
into a frying pan on medium heat. When good and hot, add the chopped shallot, salt and pepper.
Cook for 1 minute
Stage 5 -
Add the leeks and cook until soft, stirring regularly.
Stage 6 -
Rinse and and dry 1 bunch
. Pick off the leaves and discard the stalks.
Stage 7 -
Put into a blender bowl or goblet: 150 ml
, 1 teaspoon lemon juice, salt, pepper and the coriander leaves.
Blend until well mixed.
Refrigerate until needed.
Stage 8 -
Preheat the oven to 360°F (180°C).
Prepare the fillets of sea bass: carefully remove the skin and any remaining bones. Rinse and dry the fillets. Salt and pepper on both sides.
Stage 9 -
Lay a sheet of
in front of you.
Spread a thin layer of the julienne of leeks in the centre.
Stage 10 -
Lay a fish filet on top and pour some of the coriander cream sauce over.
Stage 11 -
Fold up into a parcel.
Make all the papillotes like this.
Stage 12 -
Bake for 20 minutes.
It is always best to serve papillotes still sealed. Your guests can then open the little parcels themselves and enjoy the wonderful aromas that escape.
If you have some of the coriander cream sauce left over after making up the papillotes, serve it to accompany the fish, but well chilled, as the coriander has more flavour when it is fresh and raw.
You can, of course, use other fish instead of sea bass: whiting, sole, etc. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 people : 17.53 € Per person : 4.38 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Little vanilla, clementine and chestnut verrines, Rustic chicken and mushroom pie, Turban of sole with langoustines, Fresh spinach with cream, Apple and almond gratin, ... All Fish fillet: You can check-out other recipes which use it, like for example: Cod loin with saffron, Fisherman's Ragout, Fish fillet in express cooking envelope, Parcels of fish fillet in spinach, Pollack fillet baked with rice and vegetables., ... All Leek: You can get more informations, or check-out other recipes which use it, for example: How to prepare leeks, Melt-in-the mouth meat and vegetables in a sealed casserole, Tandoori-flavoured chicken with leeks, "Oeufs rabattus" with leeks, Creamy Winter Vegetable Soup, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Crispy potato and mushroom brik rolls, "Land and sea" kebabs, Baby spinach salad, Endives , Pea risotto "mantecare", ... All News list of cooking-ez.com
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