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Sea bass with coriander cream en papillote

Sea bass with coriander cream en papillote

In this recipe, the fillets of sea bass are laid on a julienne of leeks (the white part), covered with a coriander cream sauce and cooked "en papillote".

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Last modified on: February 19th 2017

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
37 min.15 min.52 min.
Preservation: Should be eaten immediately.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Sea bass with coriander cream en papillote : Photo of step #1Prepare 4 leeks, keeping only the white part (the green leaves can be used in another recipe). 10 min.
2 Sea bass with coriander cream en papillote : Photo of step #2Cut the leeks into thin julienne strips. 5 min.
3 Sea bass with coriander cream en papillote : Photo of step #3Prepare 1 shallot and chop finely. 3 min.
4 Sea bass with coriander cream en papillote : Photo of step #4Pour 3 tablespoons olive oil into a frying pan on medium heat. When good and hot, add the chopped shallot, salt and pepper.

Cook for 1 minute without colouring.
1 min.
5 Sea bass with coriander cream en papillote : Photo of step #5Add the leeks and cook until soft, stirring regularly.

Set aside.
4 min.
6 Sea bass with coriander cream en papillote : Photo of step #6Rinse and and dry 1 bunch coriander . Pick off the leaves and discard the stalks. 5 min.
7 Sea bass with coriander cream en papillote : Photo of step #7Put into a blender bowl or goblet: 150 ml liquid cream, 1 teaspoon lemon juice, salt, pepper and the coriander leaves.

Blend until well mixed.

Refrigerate until needed.
2 min.
8 Sea bass with coriander cream en papillote : Photo of step #8Preheat the oven to 360°F (180°C).

Prepare the fillets of sea bass: carefully remove the skin and any remaining bones. Rinse and dry the fillets.

Salt and pepper on both sides.
5 min.
9 Sea bass with coriander cream en papillote : Photo of step #9Lay a sheet of cooking parchment in front of you.

Spread a thin layer of the julienne of leeks in the centre.
2 min.
10 Sea bass with coriander cream en papillote : Photo of step #10Lay a fish filet on top and pour some of the coriander cream sauce over. 3 min.
11 Sea bass with coriander cream en papillote : Photo of step #11Fold up into a parcel.

Make all the papillotes like this.
2 min.
12 Sea bass with coriander cream en papillote : Photo of step #12Bake for 20 minutes. 10 min.
13 Sea bass with coriander cream en papillote : Photo of step #13It is always best to serve papillotes still sealed. Your guests can then open the little parcels themselves and enjoy the wonderful aromas that escape.

Remarks

If you have some of the coriander cream sauce left over after making up the papillotes, serve it to accompany the fish, but well chilled, as the coriander has more flavour when it is fresh and raw.

You can, of course, use other fish instead of sea bass: whiting, sole, etc.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
1615124 gr77 gr90 gr
81 %48 %7 %14 %
Per 100 g
CaloriesProteins CarbohydratesFats
957 gr4 gr5 gr
5 %3 %<1 %1 %
Per person
CaloriesProteins CarbohydratesFats
40331 gr19 gr22 gr
20 %12 %2 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 8.70 €
Per person : 2.18 €

Note : These prices are only approximate.

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Source: Home made.
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More recipes?

This recipe use (among others)
Liquid creamLiquid cream: You can get more informations, or check-out other recipes which use it, for example: Raw beetroot mousse with walnuts, Langoustine gratin, Creamy plum and pear clafoutis, Apricot blancmange, Chocolate cream with a crunch, irish coffee mousse, ... [All]
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Rosemary steamed fish, Cod loin with saffron, "Land and sea" kebabs, Red sea bream fillets in a soy-sauce marinade, ... [All]
LeekLeek: You can get more informations, or check-out other recipes which use it, for example: Vegetable stock, Melt-in-the mouth meat and vegetables in a sealed casserole, Cassoulet, Croque-monsieur gourmand, Leek and fresh tuna tart, ... [All]
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Gratin of purple artichokes, Crispy prawn rolls, French dressing (vinaigrette), Lebanese Tabbouleh, Koulibiak in pie dish, ... [All]

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