Baked sea bass fillet with lemon and tarragon
This really simple recipe allows the natural nobility of sea bass to shine through: fillets baked until just done, complemented with lemon and tarragon.
55 K 4/5 (7 reviews)
35 min.
Easy
12 people
7 IngredientsLast modified on: June 30th 2021
12 fillets fish
3 tablespoons lemon juice
9 tablespoons 
60 g 
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Ask your fishmonger to prepare the 12 fillets fish (sea bass, of course).
Rinse and dry the fillets, then remove any remaining bones.
salt and pepper the flesh side.
Rinse and dry the fillets, then remove any remaining bones.
salt and pepper the flesh side.
Stage 2 - 2 min.
In a bowl, mix 3 tablespoons lemon juice, 9 tablespoons olive oil, salt and pepper with a fork.
Stage 3 - 2 min.
Stage 4 - 1 min.
Put a few tarragon leaves on each fillet...
Stage 5 - 2 min.
...then turn them over.
Brush the skin with the oil and lemon mixture.
Brush the skin with the oil and lemon mixture.
Stage 6 - 20 min.
Bake for about 20 minutes.
If you are unsure about judging when the fish is cooked (which is not obvious), stick an electronic thermometer into the thickest part of a fillet and cook just until the temperature reaches 140°F (60°C). It should then be done to perfection.
If you are unsure about judging when the fish is cooked (which is not obvious), stick an electronic thermometer into the thickest part of a fillet and cook just until the temperature reaches 140°F (60°C). It should then be done to perfection.
Stage 7 - 2 min.
Take the dish out of the oven and, if you prefer, remove the skin at this point.
Stage 8
Serve immediately with your choice of accompaniment. Here it is a cauliflower tabouleh.
Remarks
Of course, this recipe works with other, cheaper kinds of fish, such as whiting.
You can use lime juice instead of lemon for an amazing flavour that goes really well.
You can use lime juice instead of lemon for an amazing flavour that goes really well.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 310 RDI=120 % | 4 RDI=0 % | 190 RDI=30 % | 2,910 RDI=150 % | 12,190 RDI: 150 % |
| Per 100 g | 20 RDI=6 % | 0 | 9 RDI=1 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 30 RDI=10 % | 0 | 20 RDI=2 % | 240 RDI=10 % | 1,020 RDI: 10 % |
How much will it cost?
- For 12 people : 19.25 €
- Per person : 1.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
Like these other recipes: Apple Batter Puddings, Du Barry soup, Mackerel rillettes, Coconut tuiles, Roast pork with sage, cooked in a bag., ... See them all 461
Fish fillet
Like these other recipes: Curried tuna cubes, Rosemary steamed fish, Tahitian salad, Fisherman's Ragout, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... See them all 28
Olive oil
Like these other recipes: Cauliflower coconut curry, Cabbage julienne with ham, Mint and pea pesto, Olive and pesto bread, Montlebon toast, ... See them all 513
Lemon juice
Like these other recipes: Green beans with feta cream and basil, Apple paste, Brussels sprouts salad with smoked trout and Comté cheese, Cooking sugar, Smoked haddock and leek fondue tartines, ... See them all 72
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