
2 carrots
1 leek
100 g peas
2 turnips
1 shallot
1 garlic clove
½ lime
50 g whole almonds
2 chicken breasts
Soy sauce
Olive oil
1 bunch fresh coriander (cilantro)
150 g beansprouts
Fine (or table) salt
Pepper













| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 5 g RDI=2 % | 3 g RDI=5 % | 91 kcal RDI=5 % | 382 kJ RDI=5 % |
| Per person | 33 g RDI=51 % | 24 g RDI=9 % | 16 g RDI=22 % | 376 kcal RDI=19 % | 1,574 kJ RDI=19 % |
| Whole recipe | 133 g RDI=205 % | 98 g RDI=37 % | 64 g RDI=88 % | 1,504 kcal RDI=75 % | 6,297 kJ RDI=75 % |


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