This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
28 K 3/5 (1 reviews)
40 min.
Easy
2 people
5 IngredientsLast modified on: December 22th 2021
For 2 people, you will need:
- 1
1 tablespoon olive oil - 2
3.5 oz cajun pulled pork - 3
6.1 oz green lentils - 4
½ shallot - 5
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Heat 1 tablespoon olive oil in a small frying pan over high heat. When really hot, add 3.5 oz cajun pulled pork.
Stage 2 - 8 min.
Stage 3 - 15 min.
Cook 6.1 oz green lentils in boiling salted water.
Drain as soon as they are tender.
Drain as soon as they are tender.
Stage 5 - 2 min.
Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.
Stage 6 - 2 min.
Then add the refried pulled pork and 2.5 tablespoons french dressing (vinaigrette).
Stage 7 - 1 min.
Mix well and serve right away while the salad is still warm.
Remarks
If you don't have the small green "Puy" lentils, normal lentils will do just fine.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 440 RDI=170 % | 110 RDI=10 % | 360 RDI=50 % | 1,080 RDI=50 % | 4,510 RDI: 50 % |
| Per 100 g | 140 RDI=50 % | 40 RDI=3 % | 110 RDI=20 % | 340 RDI=20 % | 1,430 RDI: 20 % |
| Per person | 220 RDI=80 % | 60 RDI=5 % | 180 RDI=30 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 2 people : 2.15 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Sausage and lentils "en cocotte", Warm lentil salad, Cured Pork Belly With Lentils, Lentil and cold-meat salad, ... See them all 4
Cajun pulled pork
You can get more informations, or check-out other recipes which use it, for example:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Chickpea salad, Comtoise endive salad, Cherry tomato and two cabbage salad, Comtoise endive salad, Warm Leek and Potato Salad, ... See them all 70
Olive oil
Like these other recipes: Prawn salad with a crunch, Pork escalope with mushrooms and sage cream, Mushroom buckwheat pancakes, Turnip leaf pesto, Special Parmesan baguettes, ... See them all 531
Other recipes you may also like
Apple and pear tart
Apples and pears are combined in this sophisticated autumn tart. The pears are laid decoratively on top of stewed apple.October 27th 2014102 K 24.9 60 min.
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.November 15th 20182.77 M 23.4 40 min.
Fruit coulis (fruit purée)
Contrary to what people usually think, coulis is not just a simple fruit purée with sugar. Of course, this is the general principle, but it's possible to make something much better and more refined. This recipe is for a strawberry coulis (see below for other fruits): how to make it, but also how...October 20th 2012785 K 43 25 min.
How to use gelatin
Gelatin is a gelling agent use in some desserts where a rather firm texture is required when cold. It can also be used to stabilize a dessert (mousses especially) that you need to keep longer than usual.July 9th 2018421 K4.8 7 min.
Muffin dough
This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes.February 6th 2013570 K5 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.