800 g carrot
1 spring onion (scallion)
herbs of your choice
50 g flakeds almonds
50 g Comté cheese
5 tablespoons french dressing (vinaigrette)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 90 RDI=8 % | 110 RDI=20 % | 1,460 RDI=70 % | 6,130 RDI: 70 % |
| Per 100 g | 3 RDI=1 % | 8 RDI=1 % | 10 RDI=2 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 8 RDI=3 % | 20 RDI=2 % | 30 RDI=4 % | 370 RDI=20 % | 1,530 RDI: 20 % |
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