800 g carrot
1 spring onion (scallion)
Herbs of your choice
50 g flakeds almonds
50 g Comté cheese
5 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 8 g RDI=3 % | 10 g RDI=14 % | 133 kcal RDI=7 % | 557 kJ RDI=7 % |
| Per person | 8 g RDI=13 % | 22 g RDI=8 % | 27 g RDI=38 % | 366 kcal RDI=18 % | 1,533 kJ RDI=18 % |
| Whole recipe | 33 g RDI=51 % | 89 g RDI=34 % | 110 g RDI=151 % | 1,464 kcal RDI=73 % | 6,131 kJ RDI=73 % |




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