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Chickpea salad
- 1
300 g tinned (canned) chickpeas - 2
150 g spring onion (scallion) - 3
200 g radishes - 4
Fresh coriander (cilantro) - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 725 grams
Step by step recipe
Stage 1 - ⌛ 3 min.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 7 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 27 RDI=42 % | 77 RDI=29 % | 74 RDI=102 % | 1,072 RDI=54 % | 4,488 RDI: 54 % |
| Per 100 g | 3 RDI=6 % | 10 RDI=4 % | 10 RDI=14 % | 147 RDI=7 % | 619 RDI: 7 % |
| Per person | 6 RDI=10 % | 19 RDI=7 % | 18 RDI=25 % | 268 RDI=13 % | 1,122 RDI: 13 % |
- For 4 people : 1.25 €
- Per person : 0.35 €
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Tinned (canned) chickpeas
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Radishes
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Spring onion (scallion)
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