Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
42,6064.7/5 for 13 ratings
Grade this recipe: Last modified on: May 28th 2014
For 4 people, you will need:
- 0
300 g tinned (canned) chickpeas - 1
150 g spring onion (scallion) - 2
200 g radishes - 3
coriander - 4
5 tablespoons French dressing (vinaigrette) - Total weight: 725 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 14 min. | 14 min. |
Keeping:
A day or two in the fridge, covered with plastic film. .Step by step recipe
Stage 1 - 3 min.
Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - 1 min.
Put into a bowl.
Stage 3 - 7 min.
Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.
Stage 4 - 3 min.
Finish by adding the chopped coriander and 5 tablespoons French dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 949 Kcal or 3,973 Kj | 26 gr | 75 gr | 61 gr |
| 47 % | 10 % | 7 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 131 Kcal or 548 Kj | 4 gr | 10 gr | 8 gr |
| 7 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 237 Kcal or 992 Kj | 7 gr | 19 gr | 15 gr |
| 12 % | 3 % | 2 % | 2 % |
How much will it cost?
- For 4 people : 1.24 €
- Per person : 0.31 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chorba, Green hummus, Couscous, Hummus, Mixed vegetable curry, ... All |
| Radishes: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Tomato ladybirds, The total turnip, Crunchy spring salad, Chicken and Avocado Salad, ... All |
| Spring onion (scallion): You can check-out other recipes which use it, like for example: Springtime mixed salad, Green avocado salad, Warm cauliflower salad with two cheeses, Stuffed baguette , Deep leek and potato quiche, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm salad of potatoes and purple artichokes, Comtoise endive salad, Warm lentil salad, Avocado, artichoke and chicken salad, Warm haricot bean salad, ... All |
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