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Chickpea salad

This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.

52K 13 4.7

Last modified on: May 28^th 2014

Keywords for this recipe:Salade Chickpeas Mediterranean Coriander

For 4 people, you will need:

1 300 g tinned (canned) chickpeas
2 150 g spring onion (scallion)
3 200 g radishes
4 fresh coriander (cilantro)
5 5 tablespoons French dressing (vinaigrette)
Total weight: 725 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
14 min.	14 min.

Step by step recipe

Stage 1 - 3 min.

Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.

Stage 2 - 1 min.

Put into a bowl.

Stage 3 - 7 min.

Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.

Stage 4 - 3 min.

Finish by adding the chopped coriander and 5 tablespoons French dressing (vinaigrette). Mix well and it's ready.

Remarks

For a more exotic flavour, try making the vinaigrette with sesame oil.

Keeping

A day or two in the fridge, covered with plastic film. .

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
937 Kcal or 3,923 Kj	27 gr	75 gr	61 gr
47 %	10 %	7 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
129 Kcal or 540 Kj	4 gr	10 gr	8 gr
6 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
234 Kcal or 980 Kj	7 gr	19 gr	15 gr
12 %	3 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.24 €
Per person : 0.31 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Spinach and chick peas "à la milanaise", Hummus, Mixed vegetable curry, Green hummus, Cauliflower and chickpea salad, ... All
	Radishes: You can check-out other recipes which use it, like for example: Norwegian tartines, Tomato ladybirds, Vegetable tartare, Purple sprouting broccoli and endive salad, Prawn salad with a crunch, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Crispy potato and mushroom brik rolls, Quiche Bretonne, Souda salad, Salmon "en papillote" with small vegetables, Duet of creamed cauliflower and cabbage , ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Warm chicken salad, Leeks in vinaigrette , Bistro-style cabbage salad, Beetroot and fried chicken salad, ... All

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