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Chickpea salad

This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.

37,3174.7/5 for 13 ratings

Last modified on: May 28^th 2014

For 4 people, you will need:

1 300 g tinned (canned) chickpeas
2 150 g spring onion (scallion)
3 200 g radishes
4 coriander
5 5 tablespoons French dressing (vinaigrette)
Total weight: 725 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
14 min.	14 min.

Keeping: A day or two in the fridge, covered with plastic film. .

Step by step recipe

Stage 1 - 3 min.

Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.

Stage 2 - 1 min.

Put into a bowl.

Stage 3 - 7 min.

Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.

Stage 4 - 3 min.

Finish by adding the chopped coriander and 5 tablespoons French dressing (vinaigrette). Mix well and it's ready.

Remarks

For a more exotic flavour, try making the vinaigrette with sesame oil.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
949 Kcal or 3,973 Kj	26 gr	75 gr	61 gr
47 %	10 %	7 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
131 Kcal or 548 Kj	4 gr	10 gr	8 gr
7 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
237 Kcal or 992 Kj	7 gr	19 gr	15 gr
12 %	3 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.24 €
Per person : 0.31 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Houmous, Chorba, Couscous, ... All
	Radishes: You can check-out other recipes which use it, like for example: Pan bagnat, Crunchy verrines, Warm chicken salad, Creamy Winter Vegetable Soup, Tomato ladybirds, ... All
	Spring onion (scallion): You can check-out other recipes which use it, like for example: Quiche Bretonne, Red mullet fillets with a reduced white-wine sauce, Potato galette, Light herb sauce, Summery cheese on toast, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm salad of potatoes and purple artichokes, Herb salad, French bean salad with vinaigrette , Warm lentil salad, Eggs with mayonnaise, ... All

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