Chickpea salad


Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
72 K 4.7/5 (13 reviews)
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Last modified on: May 28th 2014
For 4 people, you will need:

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Times for this recipe
Preparation: 15 min.

Step by step recipe


Stage 1 - 3 min.
Chickpea salad
Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.

Stage 2 - 1 min.
Chickpea salad
Put into a bowl.

Stage 3 - 7 min.
Chickpea salad
Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.

Stage 4 - 3 min.
Chickpea salad
Finish by adding the chopped coriander and 5 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %80 RDI=7 %70 RDI=10 %1,070 RDI=50 %4,490 RDI: 50 %
Per 100 g3 RDI=1 %10 RDI=1 %10 RDI=2 %150 RDI=7 %620 RDI: 7 %
Per person6 RDI=3 %20 RDI=2 %20 RDI=3 %270 RDI=10 %1,120 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Mustard
How much will it cost?
  • For 4 people : 1.25 €
  • Per person : 0.35 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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