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Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
84 K 4.7/5 (13 reviews)539588
Last modified on: May 28th 2014
For 4 people, you will need:
- 1
300 g tinned (canned) chickpeas - 2
150 g spring onion (scallion) - 3
200 g radishes - 4
Fresh coriander (cilantro) - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 725 grams
Times for this recipe
Preparation
15 min.
Step by step recipe
Stage 1 - ⌛ 3 min.
Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - ⌛ 1 min.
Put into a bowl.
Stage 3 - ⌛ 7 min.
Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.
Stage 4 - ⌛ 3 min.
Finish by adding the chopped coriander and 5 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=6 % | 10 g RDI=4 % | 10 g RDI=14 % | 147 kcal RDI=7 % | 619 kJ RDI=7 % |
| Per person | 6 g RDI=10 % | 19 g RDI=7 % | 18 g RDI=25 % | 268 kcal RDI=13 % | 1,122 kJ RDI=13 % |
| Whole recipe | 27 g RDI=42 % | 77 g RDI=29 % | 74 g RDI=102 % | 1,072 kcal RDI=54 % | 4,488 kJ RDI=54 % |
How much will it cost?
For 4 people
1.25 €
Per person
0.35 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: HummusLambé saladMixed vegetable curryGreen hummusCauliflower and chickpea salad See them all 10 (10)
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Paimpol saladJerusalem artichoke purée with leeksCauliflower, chicken and avocado saladFrench-style peasWhiting fillet with mustard carrots See them all 82 (82)
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Beetroot salad with cashew nutsRice and purple-sprouting broccoli saladWarm broccoli and Tuna SaladGreek salad with chickenPurple sprouting broccoli and endive salad See them all 71 (71)
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