Chickpea salad


Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
74 K 4.7/5 (13 reviews)
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Last modified on: May 28th 2014
For 4 people, you will need:

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Times for this recipe
Preparation: 15 min.

Step by step recipe


Stage 1 - 3 min.
Chickpea salad
Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.

Stage 2 - 1 min.
Chickpea salad
Put into a bowl.

Stage 3 - 7 min.
Chickpea salad
Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.

Stage 4 - 3 min.
Chickpea salad
Finish by adding the chopped coriander and 5 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping: A day or two in the fridge, covered with plastic film. .
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %80 RDI=7 %70 RDI=10 %1,070 RDI=50 %4,490 RDI: 50 %
Per 100 g3 RDI=1 %10 RDI=1 %10 RDI=2 %150 RDI=7 %620 RDI: 7 %
Per person6 RDI=3 %20 RDI=2 %20 RDI=3 %270 RDI=10 %1,120 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Mustard
How much will it cost?
  • For 4 people : 1.25 €
  • Per person : 0.35 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Tinned (canned) chickpeas

Like these other recipes: Mixed vegetable curry, Lebanese-style chickpea salad, Hummus, Couscous, Green hummus, ... See them all 10

Spring onion (scallion)
Spring onion (scallion)

You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Polenta with beetroot tops, Endive and cheese salad with croutons, Warm cauliflower salad with two cheeses, Colcannon, ... See them all 78

French dressing (vinaigrette)
French dressing (vinaigrette)

You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Warm autumn salad, Very green mixed salad, Eggs with mayonnaise, Cubed salad, ... See them all 70

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