Chickpea salad


Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
38,6044.7/5 for 13 ratings
Grade this recipe:

Last modified on: May 28th 2014

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
14 min.14 min.
Keeping: A day or two in the fridge, covered with plastic film. .

Step by step recipe


Stage 1 - 3 min.
Chickpea salad : Photo of step #1
Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.

Stage 2 - 1 min.
Chickpea salad : Photo of step #2
Put into a bowl.

Stage 3 - 7 min.
Chickpea salad : Photo of step #3
Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.

Stage 4 - 3 min.
Chickpea salad : Photo of step #4
Finish by adding the chopped coriander and 5 tablespoons French dressing (vinaigrette). Mix well and it's ready.

Remarks

For a more exotic flavour, try making the vinaigrette with sesame oil.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
949 Kcal or 3,973 Kj26 gr75 gr61 gr
47 %10 %7 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
131 Kcal or 548 Kj4 gr10 gr8 gr
7 %1 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
237 Kcal or 992 Kj7 gr19 gr15 gr
12 %3 %2 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)
Tinned (canned) chickpeasTinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chorba, Mixed vegetable curry, Couscous, Lebanese-style chickpea salad, Houmous, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Vegetable tartare, Summery cheese on toast, Rice and fresh spinach salad, Baby courgette salad, Creamy Winter Vegetable Soup, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Colcannon, Endive and cheese salad with croutons, Ham and cheese slices with spring onions, Green beans with tomatoes, Prawn salad with a crunch, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Leeks in vinaigrette , Beetroot salad with cashew nuts, Paimpol salad, Rice and fresh spinach salad, ... All

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