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Chickpea salad

This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.

48K 13 4.7

Last modified on: May 28^th 2014

Keywords for this recipe:Salade Chickpeas Mediterranean Coriander

For 4 people, you will need:

0 300 g tinned (canned) chickpeas
1 150 g spring onion (scallion)
2 200 g radishes
3 fresh coriander (cilantro)
4 5 tablespoons French dressing (vinaigrette)
Total weight: 725 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
14 min.	14 min.

Step by step recipe

Stage 1 - 3 min.

Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.

Stage 2 - 1 min.

Put into a bowl.

Stage 3 - 7 min.

Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.

Stage 4 - 3 min.

Finish by adding the chopped coriander and 5 tablespoons French dressing (vinaigrette). Mix well and it's ready.

Remarks

For a more exotic flavour, try making the vinaigrette with sesame oil.

Keeping:

A day or two in the fridge, covered with plastic film. .

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
949 Kcal or 3,973 Kj	26 gr	75 gr	61 gr
47 %	10 %	7 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
131 Kcal or 548 Kj	4 gr	10 gr	8 gr
7 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
237 Kcal or 992 Kj	7 gr	19 gr	15 gr
12 %	3 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.24 €
Per person : 0.31 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Cauliflower and chickpea purée, Mixed vegetable curry, Couscous, Lebanese-style chickpea salad, Green hummus, ... All
	Radishes: You can check-out other recipes which use it, like for example: Tomato ladybirds, Summery cheese on toast, Pan bagnat, Creamy Winter Vegetable Soup, Chicken and Avocado Salad, ... All
	Spring onion (scallion): You can check-out other recipes which use it, like for example: Stuffed baguette , Lemony cabbage and potato salad, Duet of creamed cauliflower and cabbage , Spring radish and avocado salad, Prawn salad with a crunch, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, Pea and avocado salad, Avocado, artichoke and chicken salad, Salad paysanne, Beetroot and fried chicken salad, ... All

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