Chickpea salad


Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
49K 13 4.7
Grade this recipe:

Last modified on: May 28th 2014

Keywords for this recipe:SaladeChickpeasMediterraneanCoriander
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
14 min.14 min.

Step by step recipe


Stage 1 - 3 min.
Chickpea salad : Photo of step #1
Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.

Stage 2 - 1 min.
Chickpea salad : Photo of step #2
Put into a bowl.

Stage 3 - 7 min.
Chickpea salad : Photo of step #3
Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.

Stage 4 - 3 min.
Chickpea salad : Photo of step #4
Finish by adding the chopped coriander and 5 tablespoons French dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping
A day or two in the fridge, covered with plastic film. .
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
949 Kcal or 3,973 Kj26 gr75 gr61 gr
47 %10 %7 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
131 Kcal or 548 Kj4 gr10 gr8 gr
7 %1 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
237 Kcal or 992 Kj7 gr19 gr15 gr
12 %3 %2 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 1.24 €
  • Per person : 0.31 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Tinned (canned) chickpeasTinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Green hummus, Lebanese-style chickpea salad, Mixed vegetable curry, Couscous, Cauliflower and chickpea purée, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Valay salad, Rillettes stuffed mushrooms, Red mixed pickle, Chicken and Avocado Salad, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Prawn salad with a crunch, Stuffed baguette , Creamy risotto with vegetables , Endive and cheese salad with croutons, Gratin Parmentier, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm salad of potatoes and purple artichokes, Warm chicken salad, Crunchy radish and carrot salad, Prawn salad with a crunch, Pea and avocado salad, ... All
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