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Chickpea salad
15 min.
Easy
1.25 €
4 people
5 Ingredients- 1
300 g tinned (canned) chickpeas - 2
150 g spring onion (scallion) - 3
200 g radishes - 4
fresh coriander (cilantro) - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 725 grams
Step by step recipe
Stage 1 - ⌛ 3 min.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 7 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 80 RDI=7 % | 70 RDI=10 % | 1,070 RDI=50 % | 4,490 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 10 RDI=1 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
- For 4 people : 1.25 €
- Per person : 0.35 €
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Tinned (canned) chickpeas
Like these other recipes: Mixed vegetable curry, Spinach and chick peas "à la milanaise", Lebanese-style chickpea salad, Chorba, Hummus, ... See them all 10
Radishes
Like these other recipes: Purple sprouting broccoli and endive salad, Creamy Winter Vegetable Soup, Crunchy radish and carrot salad, Spring radish and avocado salad, The total turnip, ... See them all 30
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Colcannon, Lebanese Tabbouleh, Green avocado salad, Thin summer tart "à la grecque", Minestrone, ... See them all 82
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, "Jules Bonnot" salad, Springtime mixed salad, Warm autumn salad, Cherry tomato and green bean salad, ... See them all 71
Big knife-cut chips (French fries)
These chips (French fries) are made from potatoes steamed then fried in their skins. Usually we make big ones (3 times the usual French fry) and serve 2 or 3 per guest.
Hollandaise sauce
This sauce is quite similar to Béarnaise sauce, but with a light lemon flavour. It can be used hot, warm or cold on several things: vegetables, fish, eggs... Not easy to get right, like all "emulsified warm sauces" (Béarnaise, Hollandaise, etc.), but you will find all the tips you need here.
Cocktail sauce
Cocktail sauce is a spicy mayonnaise with cognac, Tabasco and concentrated tomato paste (or purée) added.
Bread with Tomato
This tomato-flavoured bread, the famous "pan con tomate" of our Spanish friends, is ridiculously simple, but such a treat! It only takes a few minutes to prepare and makes a delicious aperitif snack.
Provençal braised carrots
Chunks of carrot (different coloured varieties here), braised in a vegetable stock with herbes de Provence and served on a bed of couscous.Sign up to receive the latest recipes (next batch due to be sent on 2026-02-01)