Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
49K 13 4.7
Last modified on: May 28th 2014
Keywords for this recipe:SaladeChickpeasMediterraneanCorianderFor 4 people, you will need:
- 0
300 g tinned (canned) chickpeas - 1
150 g spring onion (scallion) - 2
200 g radishes - 3
fresh coriander (cilantro) - 4
5 tablespoons French dressing (vinaigrette) - Total weight: 725 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 14 min. | 14 min. |
Step by step recipe
Stage 1 - 3 min.
Drain 300 g tinned (canned) chickpeas and mash them roughly with a fork.
Stage 2 - 1 min.
Put into a bowl.
Stage 3 - 7 min.
Add 150 g spring onion (scallion) and 200 g radishes sliced into rounds.
Stage 4 - 3 min.
Finish by adding the chopped coriander and 5 tablespoons French dressing (vinaigrette). Mix well and it's ready.
Remarks
For a more exotic flavour, try making the vinaigrette with sesame oil.
Keeping
A day or two in the fridge, covered with plastic film. .
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 949 Kcal or 3,973 Kj | 26 gr | 75 gr | 61 gr |
| 47 % | 10 % | 7 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 131 Kcal or 548 Kj | 4 gr | 10 gr | 8 gr |
| 7 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 237 Kcal or 992 Kj | 7 gr | 19 gr | 15 gr |
| 12 % | 3 % | 2 % | 2 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Green hummus, Lebanese-style chickpea salad, Mixed vegetable curry, Couscous, Cauliflower and chickpea purée, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Valay salad, Rillettes stuffed mushrooms, Red mixed pickle, Chicken and Avocado Salad, ... All |
 | Spring onion (scallion): You can check-out other recipes which use it, like for example: Prawn salad with a crunch, Stuffed baguette , Creamy risotto with vegetables , Endive and cheese salad with croutons, Gratin Parmentier, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm salad of potatoes and purple artichokes, Warm chicken salad, Crunchy radish and carrot salad, Prawn salad with a crunch, Pea and avocado salad, ... All |
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