1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Cajun-style lentil salad

If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.

18K 3/5 based on 1 reviews

Last modified on: December 22^th 2021

Keywords for this recipe:

For 2 people, you will need:

1 1 tablespoon olive oil
2 ½ cup Cajun pulled pork
3 ¾ cup green lentils
4 ½ shallot
5 3 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
10 min.	26 min.	36 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 3 min.

Heat 1 tablespoon olive oil in a small frying pan over high heat. When really hot, add ½ cup Cajun pulled pork.

Stage 2 - 8 min.

Fry until as done as you like, stirring frequently.

Set aside.

Stage 3 - 15 min.

Cook ¾ cup green lentils in boiling salted water.

Drain as soon as they are tender.

Stage 4 - 5 min.

Prepare ½ shallot and chop finely.

Stage 5 - 2 min.

Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.

Stage 6 - 2 min.

Then add the refried pulled pork and 3 tablespoons French dressing (vinaigrette).

Stage 7 - 1 min.

Mix well and serve right away while the salad is still warm.

Remarks

If you don't have the small green "Puy" lentils, normal lentils will do just fine.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,139 Kcal or 4,769 Kj	436 gr	111 gr	362 gr
57 %	168 %	10 %	55 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
353 Kcal or 1,478 Kj	135 gr	34 gr	112 gr
18 %	52 %	3 %	17 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
569 Kcal or 2,382 Kj	218 gr	56 gr	181 gr
28 %	84 %	5 %	27 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Mustard, Sulfites

How much will it cost?

For 2 people : 2.17 €
Per person : 1.09 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Green lentils: You can check-out other recipes which use it, like for example: Lentil and cold-meat salad, Warm lentil salad, Cured Pork Belly With Lentils, Sausage and lentils "en cocotte", ... All
	Cajun pulled pork: You can get more informations, or check-out other recipes which use it, for example:
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Springtime mixed salad, Bistro-style cabbage salad, Pea and avocado salad, Green and red salad with sardines and eggs mimosa, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mushroom and artichoke omelette, Rabbit with mustard, Spring veal sauté , Vegetable clafoutis, Chicken and mushroom brik rolls, ... All

Other recipes you may also like

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
349K4.0 1 hour 11 min. February 21^th 2011

Sweet pancake rolls from Brittany

Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake.
240K4.3 2 hours 16 min. March 10^th 2015

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
324K4 2 hours 30 min. July 4^th 2018

Baked apples from St Aubin le Vertueux

Under this pretty name, my personal version of "Les pommes au four" (baked apples).
242K 24.2 1 hour 7 min. February 21^th 2011

4 pears salad with vanilla

It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
220K4.2 37 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.