| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=17 % | 13 g RDI=5 % | 12 g RDI=16 % | 207 kcal RDI=10 % | 867 kJ RDI=10 % |
| Per bagels | 26 g RDI=40 % | 32 g RDI=12 % | 29 g RDI=39 % | 498 kcal RDI=25 % | 2,085 kJ RDI=25 % |
| Whole recipe | 105 g RDI=162 % | 128 g RDI=48 % | 114 g RDI=157 % | 1,992 kcal RDI=100 % | 8,339 kJ RDI=100 % |



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