| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 101 RDI=156 % | 126 RDI=48 % | 66 RDI=91 % | 1,512 RDI=76 % | 6,334 RDI: 76 % |
| Per 100 g | 10 RDI=16 % | 12 RDI=5 % | 6 RDI=9 % | 152 RDI=8 % | 640 RDI: 8 % |
| Per bagels | 25 RDI=39 % | 31 RDI=12 % | 16 RDI=23 % | 378 RDI=19 % | 1,583 RDI: 19 % |
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