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Chicken and avocado bagels

Name: Chicken and avocado bagels
Prep time: 24 min
Cook time: 13 min
Total time: 37 min
Yield: 4 bagels
Cuisine: French
Ingredients: 1 shallot; 150 g cream cheese; 2 tablespoons herbs of your choice; 250 g chicken breast; 3 tablespoons olive oil; 1 tablespoon chilli spices; 4 bagels; 1 avocado; 4 leaves lettuce

Bagels filled with herby cream cheese, topped with morsels of fried chicken and slivers of avocado.

57 K 4.2/5 (5 reviews)562498

Duration

40 min.

Difficulty

Easy

Last modified on: June 2^nd 2021

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 bagels, you will need:

1 1 shallot
2 150 g cream cheese
3 2 tablespoons herbs of your choice
4 250 g chicken breast
5 3 tablespoons olive oil
6 1 tablespoon chilli spices (optional)
7 4 bagels
8 1 avocado
9 4 leaves lettuce
Total weight: 990 grams

Times for this recipe

Preparation

25 min.

Cooking

15 min.

All in all

40 min.

Preparation 25 min.

Cooking 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Prepare 1 shallot and chop finely.

Stage 2 - ⌛ 3 min.

Put 150 g cream cheese into a bowl with the chopped herbs and shallot. Salt and pepper according to the cheese you are using.

Stage 3 - ⌛ 1 min.

Mix together and check the seasoning.

Set aside in the fridge.

Stage 4 - ⌛ 5 min.

Cut 250 g chicken breast into strips, then salt and pepper.

Stage 5 - ⌛ 10 min.

Pour 3 tablespoons olive oil into a frying pan on high heat. When good and hot, add the chicken pieces.

Fry until nicely browned, then take off the heat.

Stage 6 - ⌛ 1 min.

To pep up the flavour, you can add 1 tablespoon chilli spices at the last minute, but this is not essential.

Stage 7 - ⌛ 1 min.

Slice 4 bagels in half (these bagels are made with cuttlefish ink, hence the black colour).

Stage 8 - ⌛ 3 min.

Lightly toast the bagels (in a toaster or under the grill).

Stage 9 - ⌛ 3 min.

Prepare 1 avocado and slice thinly.

Stage 10 - ⌛ 1 min.

Assemble the bagels

Spread a layer of herby cheese on each bagel half.

Stage 11 - ⌛ 1 min.

Add avocado slices on each bagel bottom.

Stage 12 - ⌛ 1 min.

Top with chicken pieces.

Stage 13 - ⌛ 1 min.

Add a lettuce leaf.

Stage 14 - ⌛ 1 min.

Finish with the bagel top.

Prepare all the bagels like this.

Enjoy right away.

Remarks

Bagels lend themselves, like burgers, to all manner of different fillings, however the fancy takes you. The only common factor is usually the traditional cream cheese, but that said...

Keeping: Should be eaten immediately.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	10 g RDI=16 %	12 g RDI=5 %	6 g RDI=9 %	152 kcal RDI=8 %	640 kJ RDI=8 %
Per bagels	25 g RDI=39 %	31 g RDI=12 %	16 g RDI=23 %	378 kcal RDI=19 %	1,583 kJ RDI=19 %
Whole recipe	101 g RDI=156 %	126 g RDI=48 %	66 g RDI=91 %	1,512 kcal RDI=76 %	6,334 kJ RDI=76 %