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Chicken and avocado bagels

Bagels filled with herby cream cheese, topped with morsels of fried chicken and slivers of avocado.

41 K 4.2/5 (5 reviews)

40 min.

Easy

12.35 €

4 bagels

9 Ingredients

Last modified on: June 2^nd 2021

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For 4 bagels, you will need:

1 1 shallot
2 150 g cream cheese
3 2 tablespoons herbs of your choice
4 250 g chicken breast
5 3 tablespoons olive oil
6 1 tablespoon chilli spices (optional)
7 4 bagels
8 1 avocado
9 4 leaves lettuce
Total weight: 990 grams

Change these quantities to make:

2 bagels 4 bagels 8 bagels 12 bagels

Change measures:

Metric

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Times for this recipe

Preparation: 25 min.

Cooking: 15 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Prepare 1 shallot and chop finely.

Stage 2 - 3 min.

Put 150 g cream cheese into a bowl with the chopped herbs and shallot. Salt and pepper according to the cheese you are using.

Stage 3 - 1 min.

Mix together and check the seasoning.

Set aside in the fridge.

Stage 4 - 5 min.

Cut 250 g chicken breast into strips, then salt and pepper.

Stage 5 - 10 min.

Pour 3 tablespoons olive oil into a frying pan on high heat. When good and hot, add the chicken pieces.

Fry until nicely browned, then take off the heat.

Stage 6 - 1 min.

To pep up the flavour, you can add 1 tablespoon chilli spices at the last minute, but this is not essential.

Stage 7 - 1 min.

Slice 4 bagels in half (these bagels are made with cuttlefish ink, hence the black colour).

Stage 8 - 3 min.

Lightly toast the bagels (in a toaster or under the grill).

Stage 9 - 3 min.

Prepare 1 avocado and slice thinly.

Stage 10 - 1 min.

Assemble the bagels

Spread a layer of herby cheese on each bagel half.

Stage 11 - 1 min.

Add avocado slices on each bagel bottom.

Stage 12 - 1 min.

Top with chicken pieces.

Stage 13 - 1 min.

Add a lettuce leaf.

Stage 14 - 1 min.

Finish with the bagel top.

Prepare all the bagels like this.

Enjoy right away.

Remarks

Bagels lend themselves, like burgers, to all manner of different fillings, however the fancy takes you. The only common factor is usually the traditional cream cheese, but that said...

Keeping: Should be eaten immediately.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	100 RDI=40 %	130 RDI=10 %	70 RDI=10 %	1,510 RDI=80 %	6,330 RDI: 80 %
Per 100 g	10 RDI=4 %	10 RDI=1 %	6 RDI=1 %	150 RDI=8 %	640 RDI: 8 %
Per bagels	30 RDI=10 %	30 RDI=3 %	20 RDI=3 %	380 RDI=20 %	1,580 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Gluten, Sesame, leaven

How much will it cost?

For 4 bagels : 13.60 €
Per bagels : 3.40 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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