8 purples globe artichokes
1 kg polenta
30 g curry powder| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=6 % | 8 g RDI=3 % | 5 g RDI=6 % | 87 kcal RDI=4 % | 365 kJ RDI=4 % |
| Per person | 12 g RDI=18 % | 24 g RDI=9 % | 14 g RDI=19 % | 266 kcal RDI=13 % | 1,113 kJ RDI=13 % |
| Whole recipe | 69 g RDI=107 % | 144 g RDI=54 % | 84 g RDI=115 % | 1,595 kcal RDI=80 % | 6,679 kJ RDI=80 % |



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