Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 240 RDI=90 % | 320 RDI=30 % | 380 RDI=60 % | 540 RDI=30 % | 2,280 RDI: 30 % |
Per 100 g | 40 RDI=20 % | 50 RDI=5 % | 60 RDI=9 % | 90 RDI=4 % | 370 RDI: 4 % |
Per person | 120 RDI=50 % | 160 RDI=20 % | 190 RDI=30 % | 270 RDI=10 % | 1,140 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Polenta parmentier, Polenta with artichokes and mushrooms, Firied fillet of sea bream with polenta, Polenta with spinach and soft-poached egg, ... See them all 7
Like these other recipes: Curried prawn risotto, Spicy mustard cauliflower cheese, Mixed salad with curry mayo, Papadums, Cauliflower coconut curry, ... See them all 14
Like these other recipes: Gratin of purple artichokes, Salad greens and small omelette, Polenta with artichokes and mushrooms, Artichokes with beef, Purple artichokes braised in white wine, ... See them all 15
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)