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Creamy cauliflower and avocado salad

For this simple and delicious recipe of cauliflower and avocado salad, linked by a rémoulette dressing, you will surely notice the very creamy side of the whole, due to the association of avocado and sauce. This creaminess will become more pronounced if you stir the mixture.

The name "Caulicado salad", which is very appealing to children, was of course chosen.

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Last modified on: February 26^th 2023

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For 2 people, you will need:

1 250 g cauliflower
2 1 avocado
3 herbs of your choice
4 2 tablespoons Rémoulette dressing
Total weight: 500 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
24 min.	24 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
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Step by step recipe

Stage 1 - 15 min.

Prepare 250 g cauliflower, chop it finely and pour it into a bowl.

Stage 2 - 5 min.

Peel, remove the core and cut into 1 avocado strips.

Stage 3 - 2 min.

Pour into the bowl, then add the chopped herbs.

Stage 4 - 2 min.

Finish with 2 tablespoons Rémoulette dressing, mix well, your salad is ready.

Remarks

If you don't have a remoulette sauce, use a classic remoulade sauce, or even a vinaigrette sauce.

Keeping

1 or 2 days in the refrigerator, protected by a stretch film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
50 Kcal or 209 Kj	5 gr	8 gr	0 gr
3 %	2 %	1 %	0 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
10 Kcal or 42 Kj	1 gr	2 gr	0 gr
1 %	<1 %	<1 %	0 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
25 Kcal or 105 Kj	3 gr	4 gr	0 gr
1 %	1 %	<1 %	0 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Mustard

How much will it cost?

For 2 people : 0.35 €
Per person : 0.18 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Creamy risotto with vegetables , Parmesan cauliflower cheese, Duet of creamed cauliflower and cabbage , Cauliflower and chickpea salad, Roscoff salad, ... All
	Rémoulette dressing: You can get more informations, or check-out other recipes which use it, for example: Two-colour cauliflower salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Celery and avocado salad, Verrine of avocado mousse and crab, Mexican ceviche, Cucumber and salmon salad, Tex-Mex chicken burger, ... All
	Herbs of your choice: You can check-out other recipes which use it, like for example: Tender tuna, Cream and herb dressing, Loin of pork with herbs and julienne vegetables , Bruschetta, Avocado with gravlax, ... All

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