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Cretan salad

Cretan salad

A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.

2,3401.5/5

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Last modified on: August 29th 2018

For 4 people, you will need:

How long does it take?

PreparationStart to finish
49 min.49 min.
Preservation: 1 or 2 hours in the fridge, covered with plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

1 Cretan salad : Photo of step #1Prepare 4 tomatoes, cut into small pieces, sprinkle with fine salt and leave for 30 minutes in a sieve to drain off the juices. 30 min.
2 Cretan salad : Photo of step #2Peel 150 g spring onion (scallion)... 5 min.
3 Cretan salad : Photo of step #3...then slice thinly into a salad bowl. 3 min.
4 Cretan salad : Photo of step #4Add 150 g feta cut into small pieces and 50 g tuna in oil. 5 min.
5 Cretan salad : Photo of step #5Finish by adding the well-drained tomatoes. 1 min.
6 Cretan salad : Photo of step #6Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper. 3 min.
7 Cretan salad : Photo of step #7Pour the dressing into the salad bowl and mix well. Your salad is ready. 2 min.

Remarks

If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.

To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
136044 gr34 gr117 gr
68 %17 %3 %18 %
Per 100 g
CaloriesProteins CarbohydratesFats
1595 gr4 gr14 gr
8 %2 %<1 %2 %
Per person
CaloriesProteins CarbohydratesFats
34011 gr8 gr29 gr
17 %4 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.22 €
Per person : 1.06 €

Note : These prices are only approximate.

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Source: Home made.
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More recipes?

This recipe use (among others)
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Tzatziki, Lumberjack turnovers, Tomato and courgette tart, Vegetable rosette tart, ... [All]
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Red mullet fillets with a reduced white-wine sauce, Warm chicken salad, Kérinou slices, Poivrade Artichoke Salad, French-style peas, ... [All]
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Oriane's tuna rillettes , Salade Niçoise, Leek and tuna loaf, Tomato ladybirds, Avocado with Tuna, ... [All]
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Aperitif rolls, Vegetable clafoutis, Baked salmon fillet, Pork chops with a duo of brassicas, ... [All]

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