To find out more...
Cretan salad
50 min.
Easy
4.25 €
4 people
8 Ingredients
4 
150 g 
150 g 
50 g tuna in oil
5 tablespoons 
2 tablespoons lemon juice
Step by step recipe
Stage 1 - ⌛ 30 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 3 min.
Stage 7 - ⌛ 2 min.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 45 RDI=70 % | 36 RDI=14 % | 116 RDI=160 % | 1,360 RDI=68 % | 5,694 RDI: 68 % |
| Per 100 g | 5 RDI=8 % | 4 RDI=2 % | 13 RDI=19 % | 159 RDI=8 % | 666 RDI: 8 % |
| Per person | 11 RDI=17 % | 9 RDI=3 % | 29 RDI=40 % | 340 RDI=17 % | 1,424 RDI: 17 % |
- For 4 people : 4.25 €
- Per person : 1.10 €
Change currency:
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Deep leek and potato quiche, Ham and cheese slices with spring onions, Duet of creamed cauliflower and cabbage , Radish and mushroom salad, Cauliflower and avocado rémoulade, ... See them all 82
Feta
Like these other recipes: Courgette tart with mint, Multicoloured cucumber-tomato salad, Greek Pesto, Greek-style stuffed courgettes, Cretan-style salmon , ... See them all 28
Tuna in oil
Like these other recipes: Mixed salad with curry mayo, Tomato ladybirds, Warm broccoli and Tuna Salad, Spring courgette and tuna salad, Tomato, mustard and tuna cake, ... See them all 24
Olive oil
Like these other recipes: Spicy carrots and turnips roasted with Parmesan cheese, Beet leaf pesto, Mushroom and artichoke omelette, Green beans with tomato and cheddar cheese, Home-made chilli oil, ... See them all 562
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is.
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.
How to prepare an avocado
Here is how to get from an avocado only the flesh of the fruit.
How to make chocolate chips
These chocolate chips, very fine, are perfect for decorating a dessert, but they can also be incorporated in a preparation like mint ice-cream for example.Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)