Cretan salad


Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
27K 2 1.5
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Last modified on: August 29th 2018

Keywords for this recipe:SaladCretan regimeTomatoFetaOlive oilSummerGreeceHolidays
For 4 people, you will need:
  • 0 tomato 4 tomatoes
  • 1 spring onion (scallion) 150 g spring onion (scallion)
  • 2 feta 150 g feta
  • 3 tuna in oil 50 g tuna in oil
  • 4 olive oil 5 tablespoons olive oil
  • 5 lemon juice 2 tablespoons lemon juice
  • 6 salt salt
  • 7 pepper pepper
  • Total weight: 855 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
49 min.49 min.
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Step by step recipe


Stage 1 - 30 min.
Cretan salad : Photo of step #1
Prepare 4 tomatoes, cut into small pieces, sprinkle with fine salt and leave for 30 minutes in a sieve to drain off the juices.

Stage 2 - 5 min.
Cretan salad : Photo of step #2
Peel 150 g spring onion (scallion)...

Stage 3 - 3 min.
Cretan salad : Photo of step #3
...then slice thinly into a salad bowl.

Stage 4 - 5 min.
Cretan salad : Photo of step #4
Add 150 g feta cut into small pieces and 50 g tuna in oil.

Stage 5 - 1 min.
Cretan salad : Photo of step #5
Finish by adding the well-drained tomatoes.

Stage 6 - 3 min.
Cretan salad : Photo of step #6
Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.

Stage 7 - 2 min.
Cretan salad : Photo of step #7
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.

To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping
1 or 2 hours in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,360 Kcal or 5,694 Kj44 gr34 gr117 gr
68 %17 %3 %18 %
Per 100 g
Energetic valueProteins CarbohydratesFats
159 Kcal or 666 Kj5 gr4 gr14 gr
8 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
340 Kcal or 1,424 Kj11 gr8 gr29 gr
17 %4 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 4.22 €
  • Per person : 1.06 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Vegetable rosette tart, Mediterranean toast, Greek salad, Rice à la grecque, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Souda salad, Cauliflower, chicken and avocado salad, Potato galette, Deep leek and potato quiche, Green beans with tomatoes, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Avocado with Tuna, Nanou's tuna tart, Tomato ladybirds, Springtime mixed salad, Tapenade, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Fresh spinach with cream, Potatoes with bacon and herbs, Red rice pannequets, Leek and Jerusalem artichoke soup, Bistro-style red endive salad, ... All
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