Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
58K 1.5/5 based on 2 reviews
Last modified on: August 29th 2018
Keywords for this recipe:
4 
150 g 
150 g 
50 g tuna in oil
5 tablespoons 
2 tablespoons lemon juice
Times for this recipe
Preparation: 49 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 150 g spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 150 g feta cut into small pieces and 50 g tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping: 1 or 2 hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,360 Kcal or 5,694 Kj | 45 gr | 37 gr | 117 gr |
| 68 % | 17 % | 3 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 159 Kcal or 666 Kj | 5 gr | 4 gr | 14 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 340 Kcal or 1,424 Kj | 11 gr | 9 gr | 29 gr |
| 17 % | 4 % | 1 % | 4 % |
How much will it cost?
- For 4 people : 4.22 €
- Per person : 1.06 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Crispy prawn rolls, Quiche Bretonne, Baby courgette salad, Langres-style spinach, Very green mixed salad, ... See them all 924
Feta
Like these other recipes: Mediterranean toast, Green beans with feta cream and basil, Thin summer tart "à la grecque", Canapés of red mullet with poppy seeds, Souda salad, ... See them all 25
Tuna in oil
Like these other recipes: Gribouille dressing, Salade Niçoise, Rice and fresh spinach salad, Pan bagnat, Spring courgette and tuna salad, ... See them all 23
Olive oil
Like these other recipes: Red rice pannequets, Crispy prawn rolls, Polenta with spinach and soft-poached egg, Morel risotto with Vin Jaune and Mont d'Or, Ham and cheese slices with spring onions, ... See them all 505
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