Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
18,2511.5/5 for 2 ratings
Grade this recipe: Last modified on: August 29th 2018
For 4 people, you will need:
4 
2 tablespoons lemon juice
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 49 min. | 49 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 150 g spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 150 g feta cut into small pieces and 50 g tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping:
1 or 2 hours in the fridge, covered with plastic film.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,360 Kcal or 5,694 Kj | 44 gr | 34 gr | 117 gr |
| 68 % | 17 % | 3 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 159 Kcal or 666 Kj | 5 gr | 4 gr | 14 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 340 Kcal or 1,424 Kj | 11 gr | 8 gr | 29 gr |
| 17 % | 4 % | 1 % | 4 % |
How much will it cost?
- For 4 people : 4.22 €
- Per person : 1.06 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Spring onion (scallion): You can check-out other recipes which use it, like for example: Green avocado salad, Warm cauliflower salad with two cheeses, Ham and cheese slices with spring onions, Sautéed green vegetables, Stuffed baguette , ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Multicoloured cucumber-tomato salad, Lumberjack turnovers, Vegetable rosette tart, Cretan-style salmon , Mediterranean toast, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Gribouille dressing, Tuna pasta, Rice and fresh spinach salad, Leek and tuna loaf, Oriane's tuna rillettes , ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Purple artichokes in a cheesy gratin, Provençal braised carrots, Tagliatelle with cockles, Hearty leek and sprout soup, Leek and tuna loaf, ... All |
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