Preparation | Start to finish |
---|---|
49 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,360 Kcal or 5,694 Kj | 45 gr | 37 gr | 117 gr |
68 % | 17 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 5 gr | 4 gr | 14 gr |
8 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
340 Kcal or 1,424 Kj | 11 gr | 9 gr | 29 gr |
17 % | 4 % | 1 % | 4 % |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Mediterranean toast, Kalamata Salad, Cretan-style salmon , Tzatziki, ... All |
![]() | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Baked salmon fillet, Baby courgette salad, Gravlax, Colcannon, Cauliflower and avocado rémoulade, ... All |
![]() | Tuna in oil: You can check-out other recipes which use it, like for example: Warm broccoli and Tuna Salad, Spring courgette and tuna salad, Mixed salad with curry mayo, Tuna pasta, Gribouille dressing, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Caesar salad, Stuffed mushrooms au gratin, Saltimbocca, Feta and spinach brik pie, Scallop and leek pancakes, ... All |
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