Cauliflower, chicken and avocado salad


Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
21K 6 3.3
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Last modified on: July 12th 2020

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For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
28 min.28 min.
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Step by step recipe


Stage 1 - 10 min.
Cauliflower, chicken and avocado salad : Photo of step #1
Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.
Cauliflower, chicken and avocado salad : Photo of step #2
Wash and peel 2 spring onions (scallions)...

Stage 3 - 2 min.
Cauliflower, chicken and avocado salad : Photo of step #3
...then chop finely and add to the bowl.

Stage 4 - 3 min.
Cauliflower, chicken and avocado salad : Photo of step #4
Dice 300 g cooked chicken fairly small...

Stage 5 - 1 min.
Cauliflower, chicken and avocado salad : Photo of step #5
...and add to the bowl.

Stage 6 - 5 min.
Cauliflower, chicken and avocado salad : Photo of step #6
Prepare 2 avocados, slice and add to the bowl.

Stage 7 - 2 min.
Cauliflower, chicken and avocado salad : Photo of step #7
Finish by adding 4 tablespoons Rémoulade dressing and mix well.

Your salad is ready.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
354 Kcal or 1,482 Kj81 gr41 gr35 gr
18 %31 %4 %5 %
Per 100 g
Energetic valueProteins CarbohydratesFats
21 Kcal or 88 Kj5 gr2 gr2 gr
1 %2 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
59 Kcal or 247 Kj13 gr7 gr6 gr
3 %5 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 2.77 €
  • Per person : 0.46 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Cauliflower and chickpea purée, Parmesan cauliflower cheese, Vegetable tartare, Duet of creamed cauliflower and cabbage , Cauliflower "moelleux" in ramekins, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Valay salad, Rice and peas, Julia salad, Quick chicken curry, Surprise bread, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, red bean and avocado salad, Bistro-style red endive salad, Radish and mushroom salad, Crunchy salad, Bistro-style beetroot salad, ... All
Spring onion (scallion)Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Mixed salad, Ham and cheese slices with spring onions, Lemony cabbage and potato salad, Kérinou slices, ... All
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