Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
10,4133.3/5 for 6 ratings
Grade this recipe: Last modified on: July 12th 2020
For 6 people, you will need:
- 0
600 g cauliflower - 1
2 spring onions (scallions) - 2
300 g cooked chicken - 3
2 avocados - 4
4 tablespoons Rémoulade dressing - Total weight: 1,710 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 2 spring onions (scallions)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice 300 g cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping:
1 or 2 days in the fridge, covered with plastic film.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 374 Kcal or 1,566 Kj | 76 gr | 41 gr | 35 gr |
| 19 % | 29 % | 4 % | 5 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 22 Kcal or 92 Kj | 4 gr | 2 gr | 2 gr |
| 1 % | 2 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 62 Kcal or 260 Kj | 13 gr | 7 gr | 6 gr |
| 3 % | 5 % | 1 % | 1 % |
How much will it cost?
- For 6 people : 2.77 €
- Per person : 0.46 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower curry, Creamy risotto with vegetables , Cauliflower and egg salad, Roasted cauliflower, How to prepare cauliflower, ... All |
| Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Julia salad, Lemony chicken and radish salad, Chicken Brussels pie, Surprise bread, Avocado, artichoke and chicken salad, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea salad, Bistro-style red endive salad, Celeriac Rémoulade , Verrine of avocado mousse and crab, Crunchy salad, ... All |
| Spring onion (scallion): You can check-out other recipes which use it, like for example: Kérinou slices, Creamy risotto with vegetables , Red mullet fillets with a reduced white-wine sauce, Light herb sauce, Green avocado salad, ... All |
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