Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
21K 6 3.3
Last modified on: July 12th 2020
Keywords for this recipe:For 6 people, you will need:
- 1
600 g cauliflower - 2
2 spring onions (scallions) - 3
300 g cooked chicken - 4
2 avocados - 5
4 tablespoons Rémoulade dressing - Total weight: 1,710 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 2 spring onions (scallions)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice 300 g cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 354 Kcal or 1,482 Kj | 81 gr | 41 gr | 35 gr |
| 18 % | 31 % | 4 % | 5 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 21 Kcal or 88 Kj | 5 gr | 2 gr | 2 gr |
| 1 % | 2 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 59 Kcal or 247 Kj | 13 gr | 7 gr | 6 gr |
| 3 % | 5 % | 1 % | 1 % |
How much will it cost?
- For 6 people : 2.77 €
- Per person : 0.46 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower and chickpea purée, Parmesan cauliflower cheese, Vegetable tartare, Duet of creamed cauliflower and cabbage , Cauliflower "moelleux" in ramekins, ... All |
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Valay salad, Rice and peas, Julia salad, Quick chicken curry, Surprise bread, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, red bean and avocado salad, Bistro-style red endive salad, Radish and mushroom salad, Crunchy salad, Bistro-style beetroot salad, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Mixed salad, Ham and cheese slices with spring onions, Lemony cabbage and potato salad, Kérinou slices, ... All |
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