Cauliflower, chicken and avocado salad


Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
10,4133.3/5 for 6 ratings
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Last modified on: July 12th 2020

For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
28 min.28 min.
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Step by step recipe


Stage 1 - 10 min.
Cauliflower, chicken and avocado salad : Photo of step #1
Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.
Cauliflower, chicken and avocado salad : Photo of step #2
Wash and peel 2 spring onions (scallions)...

Stage 3 - 2 min.
Cauliflower, chicken and avocado salad : Photo of step #3
...then chop finely and add to the bowl.

Stage 4 - 3 min.
Cauliflower, chicken and avocado salad : Photo of step #4
Dice 300 g cooked chicken fairly small...

Stage 5 - 1 min.
Cauliflower, chicken and avocado salad : Photo of step #5
...and add to the bowl.

Stage 6 - 5 min.
Cauliflower, chicken and avocado salad : Photo of step #6
Prepare 2 avocados, slice and add to the bowl.

Stage 7 - 2 min.
Cauliflower, chicken and avocado salad : Photo of step #7
Finish by adding 4 tablespoons Rémoulade dressing and mix well.

Your salad is ready.

Remarks

Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.

Keeping:

1 or 2 days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
374 Kcal or 1,566 Kj76 gr41 gr35 gr
19 %29 %4 %5 %
Per 100 g
Energetic valueProteins CarbohydratesFats
22 Kcal or 92 Kj4 gr2 gr2 gr
1 %2 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
62 Kcal or 260 Kj13 gr7 gr6 gr
3 %5 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Cauliflower curry, Creamy risotto with vegetables , Cauliflower and egg salad, Roasted cauliflower, How to prepare cauliflower, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Julia salad, Lemony chicken and radish salad, Chicken Brussels pie, Surprise bread, Avocado, artichoke and chicken salad, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea salad, Bistro-style red endive salad, Celeriac Rémoulade , Verrine of avocado mousse and crab, Crunchy salad, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Kérinou slices, Creamy risotto with vegetables , Red mullet fillets with a reduced white-wine sauce, Light herb sauce, Green avocado salad, ... All

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