Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
25K 6 3.3
Last modified on: July 12th 2020
Keywords for this recipe:For 6 people, you will need:
- 1
600 g cauliflower - 2
2 spring onions (scallions) - 3
300 g cooked chicken - 4
2 avocados - 5
4 tablespoons Rémoulade dressing - Total weight: 1,710 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 2 spring onions (scallions)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice 300 g cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 354 Kcal or 1,482 Kj | 81 gr | 41 gr | 35 gr |
| 18 % | 31 % | 4 % | 5 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 21 Kcal or 88 Kj | 5 gr | 2 gr | 2 gr |
| 1 % | 2 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 59 Kcal or 247 Kj | 13 gr | 7 gr | 6 gr |
| 3 % | 5 % | 1 % | 1 % |
How much will it cost?
- For 6 people : 2.77 €
- Per person : 0.46 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Duet of creamed cauliflower and cabbage , Parmesan cauliflower cheese, Creamy Winter Vegetable Soup, Cauliflower coconut curry, Cauliflower tabouleh, ... All |
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Quick chicken curry, Gratin-style spinach and chicken omelette , Chicken and Avocado Salad, Baked eggs with chicken and spinach, Surprise bread, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and egg salad, Bistro sandwich, Bistro-style red endive salad, Cauliflower and avocado rémoulade, Scandinavian cocktail, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Spring radish and avocado salad, Cauliflower and avocado rémoulade, Cucumber and salmon salad, Cucumber, avocado and mussel salad, Mexican tart, ... All |
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