Cauliflower, chicken and avocado salad


Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
35K 3.3/5 based on 6 reviews
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Last modified on: July 12th 2020

Keywords for this recipe:
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
28 min.28 min.
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Step by step recipe


Stage 1 - 10 min.
Cauliflower, chicken and avocado salad
Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.
Cauliflower, chicken and avocado salad
Wash and peel 2 spring onions (scallions)...

Stage 3 - 2 min.
Cauliflower, chicken and avocado salad
...then chop finely and add to the bowl.

Stage 4 - 3 min.
Cauliflower, chicken and avocado salad
Dice 300 g cooked chicken fairly small...

Stage 5 - 1 min.
Cauliflower, chicken and avocado salad
...and add to the bowl.

Stage 6 - 5 min.
Cauliflower, chicken and avocado salad
Prepare 2 avocados, slice and add to the bowl.

Stage 7 - 2 min.
Cauliflower, chicken and avocado salad
Finish by adding 4 tablespoons Rémoulade dressing and mix well.

Your salad is ready.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,031 Kcal or 4,317 Kj1,159 gr70 gr419 gr
52 %446 %7 %63 %
Per 100 g
Energetic valueProteins CarbohydratesFats
60 Kcal or 251 Kj68 gr4 gr24 gr
3 %26 %<1 %4 %
Per person
Energetic valueProteins CarbohydratesFats
172 Kcal or 720 Kj193 gr12 gr70 gr
9 %74 %1 %11 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Celery, Egg, Sulfites, Mustard
How much will it cost?
  • For 6 people : 2.77 €
  • Per person : 0.46 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Vegetable tartare, Cauliflower and avocado rémoulade, Auvergne gratin, The strange gratin, Roasted cauliflower, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Potimarron (chestnut pumpkin) "au gratin", Gratin of chicken with rice and sautéed mushrooms, Rice and peas, Hot sesame-cream chicken tartines, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Bistro sandwich, Bistro-style beetroot salad, Tartar sauce, Scandinavian cocktail, Spring radish and avocado salad, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Cauliflower, red bean and avocado salad, Sushi, Avocado with Sautéed Prawns , Guacamole, ... All
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