Cauliflower, chicken and avocado salad


Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
6,0093.8/5 for 4 ratings
Grade this recipe:

Last modified on: July 12th 2020

For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
28 min.28 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

1 or 2 days in the fridge, covered with plastic film.

Step by step recipe


Stage 1 - 10 min.
Cauliflower, chicken and avocado salad : Photo of step #1
Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.
Cauliflower, chicken and avocado salad : Photo of step #2
Wash and peel 2 spring onions (scallions)...

Stage 3 - 2 min.
Cauliflower, chicken and avocado salad : Photo of step #3
...then chop finely and add to the bowl.

Stage 4 - 3 min.
Cauliflower, chicken and avocado salad : Photo of step #4
Dice 300 g cooked chicken fairly small...

Stage 5 - 1 min.
Cauliflower, chicken and avocado salad : Photo of step #5
...and add to the bowl.

Stage 6 - 5 min.
Cauliflower, chicken and avocado salad : Photo of step #6
Prepare 2 avocados, slice and add to the bowl.

Stage 7 - 2 min.
Cauliflower, chicken and avocado salad : Photo of step #7
Finish by adding 4 tablespoons Rémoulade dressing and mix well.

Your salad is ready.

Remarks

Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
782 Kcal or 3,274 Kj76 gr41 gr35 gr
39 %29 %4 %5 %
Per 100 g
Energetic valueProteins CarbohydratesFats
46 Kcal or 193 Kj4 gr2 gr2 gr
2 %2 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
130 Kcal or 544 Kj13 gr7 gr6 gr
7 %5 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Thaï rice with small vegetables, Vegetable tartare, Roasted Cauliflower, Spicy mustard cauliflower cheese, Chorba, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Quick chicken curry, Valay salad, Surprise bread, Lemony chicken and radish salad, Gratin-style spinach and chicken omelette , ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Radish and mushroom salad, Scandinavian cocktail, Verrine of avocado mousse and crab, Bistro-style red endive salad, ... All
Spring onion (scallion)Spring onion (scallion): You can check-out other recipes which use it, like for example: Baby spinach salad, Warm cauliflower salad with two cheeses, Summery cheese on toast, Baked salmon fillet, Prawn salad with a crunch, ... All

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