Cauliflower, chicken and avocado salad


Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
7,7153.2/5 for 5 ratings
Grade this recipe:

Last modified on: July 12th 2020

For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
28 min.28 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

1 or 2 days in the fridge, covered with plastic film.

Step by step recipe


Stage 1 - 10 min.
Cauliflower, chicken and avocado salad : Photo of step #1
Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.
Cauliflower, chicken and avocado salad : Photo of step #2
Wash and peel 2 spring onions (scallions)...

Stage 3 - 2 min.
Cauliflower, chicken and avocado salad : Photo of step #3
...then chop finely and add to the bowl.

Stage 4 - 3 min.
Cauliflower, chicken and avocado salad : Photo of step #4
Dice 300 g cooked chicken fairly small...

Stage 5 - 1 min.
Cauliflower, chicken and avocado salad : Photo of step #5
...and add to the bowl.

Stage 6 - 5 min.
Cauliflower, chicken and avocado salad : Photo of step #6
Prepare 2 avocados, slice and add to the bowl.

Stage 7 - 2 min.
Cauliflower, chicken and avocado salad : Photo of step #7
Finish by adding 4 tablespoons Rémoulade dressing and mix well.

Your salad is ready.

Remarks

Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
782 Kcal or 3,274 Kj76 gr41 gr35 gr
39 %29 %4 %5 %
Per 100 g
Energetic valueProteins CarbohydratesFats
46 Kcal or 193 Kj4 gr2 gr2 gr
2 %2 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
130 Kcal or 544 Kj13 gr7 gr6 gr
7 %5 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Warm autumn salad, Harvest Gratin, Lebanese-style chickpea salad, Roasted Cauliflower, Sliced cauliflower with 3 cheeses, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Hot sesame-cream chicken tartines, Chicken and Avocado Salad, Chicken Brussels pie, Gratin-style spinach and chicken omelette , ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Bistro sandwich, Cucumber, avocado and mussel salad, Celeriac Rémoulade , Radish and mushroom salad, Verrine of avocado mousse and crab, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Cucumber and salmon salad, Mexican salad, Avocado and smoked salmon terrine , Pea and avocado salad, How to choose an avocado well , ... All

Other recipes you may also like

Tiramisu
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
111,9915/5 for 1 ratings 49 min.
Tartiflette
Tartiflette
A personal version of a classic recipe from Savoy.
99,103 14.6/5 for 11 ratings 1 hour 27 min.
Natural leaven
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...
222,506 284.2/5 for 32 ratings 7 days 15 min.
Potimarron (chestnut pumpkin) "au gratin"
Potimarron (chestnut pumpkin) "au gratin"
We could almost say a "Parmentier" of potimarron: a layer of left over cooked chicken, covered with potimarron purée and cheese, put to brown in the oven.
76,672 24/5 for 2 ratings 1 hour 35 min.
How to cook red meat properly
How to cook red meat properly
Cooking red meat well is not as simple as it might seem. Even if you start with high quality meat, with poor cooking it can become dry and tough. Here's a way that will guarantee you a perfect result.
96,0662.7/5 for 14 ratings 1 hour 24 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2021-01-17)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page