Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
7,7153.2/5 for 5 ratings
Grade this recipe: Last modified on: July 12th 2020
For 6 people, you will need:
- 0
600 g cauliflower - 1
2 spring onions (scallions) - 2
300 g cooked chicken - 3
2 avocados - 4
4 tablespoons Rémoulade dressing - Total weight: 1,710 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
1 or 2 days in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Wash and peel 2 spring onions (scallions)...
Stage 3 - 2 min.
...then chop finely and add to the bowl.
Stage 4 - 3 min.
Dice 300 g cooked chicken fairly small...
Stage 5 - 1 min.
...and add to the bowl.
Stage 7 - 2 min.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 782 Kcal or 3,274 Kj | 76 gr | 41 gr | 35 gr |
| 39 % | 29 % | 4 % | 5 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 46 Kcal or 193 Kj | 4 gr | 2 gr | 2 gr |
| 2 % | 2 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 130 Kcal or 544 Kj | 13 gr | 7 gr | 6 gr |
| 7 % | 5 % | 1 % | 1 % |
How much will it cost?
- For 6 people : 2.77 €
- Per person : 0.46 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Cauliflower: You can check-out other recipes which use it, like for example: Warm autumn salad, Harvest Gratin, Lebanese-style chickpea salad, Roasted Cauliflower, Sliced cauliflower with 3 cheeses, ... All |
| Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Hot sesame-cream chicken tartines, Chicken and Avocado Salad, Chicken Brussels pie, Gratin-style spinach and chicken omelette , ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Bistro sandwich, Cucumber, avocado and mussel salad, Celeriac Rémoulade , Radish and mushroom salad, Verrine of avocado mousse and crab, ... All |
| Avocado: You can get more informations, or check-out other recipes which use it, for example: Cucumber and salmon salad, Mexican salad, Avocado and smoked salmon terrine , Pea and avocado salad, How to choose an avocado well , ... All |
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