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Cauliflower, chicken and avocado salad

In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.

18K 6 3.3

Last modified on: July 12^th 2020

Keywords for this recipe:Salad Cauliflower Avocado Chicken Summer

For 6 people, you will need:

1 600 g cauliflower
2 2 spring onions (scallions)
3 300 g cooked chicken
4 2 avocados
5 4 tablespoons Rémoulade dressing
Total weight: 1,710 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Cauliflower, chicken and avocado salad : Photo of step #1

Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.

Cauliflower, chicken and avocado salad : Photo of step #2

Wash and peel 2 spring onions (scallions)...

Stage 3 - 2 min.

Cauliflower, chicken and avocado salad : Photo of step #3

...then chop finely and add to the bowl.

Stage 4 - 3 min.

Cauliflower, chicken and avocado salad : Photo of step #4

Dice 300 g cooked chicken fairly small...

Stage 5 - 1 min.

Cauliflower, chicken and avocado salad : Photo of step #5

...and add to the bowl.

Stage 6 - 5 min.

Cauliflower, chicken and avocado salad : Photo of step #6

Prepare 2 avocados, slice and add to the bowl.

Stage 7 - 2 min.

Cauliflower, chicken and avocado salad : Photo of step #7

Finish by adding 4 tablespoons Rémoulade dressing and mix well.

Your salad is ready.

Remarks

Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
374 Kcal or 1,566 Kj	76 gr	41 gr	35 gr
19 %	29 %	4 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
22 Kcal or 92 Kj	4 gr	2 gr	2 gr
1 %	2 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
62 Kcal or 260 Kj	13 gr	7 gr	6 gr
3 %	5 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 2.77 €
Per person : 0.46 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Paella, Roasted cauliflower, Creamy risotto with vegetables , Two-cheese vegetable gratin, Du Barry soup, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Julia salad, Gratin-style spinach and chicken omelette , Avocado, artichoke and chicken salad, Rice and peas, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Bistro-style red endive salad, Spring radish and avocado salad, Bistro-style beetroot salad, Cauliflower and chickpea salad, Celeriac Rémoulade , ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Chicken and avocado bagels, Mixed salad stack, Avocado with Tuna, Avocado with Sautéed Prawns , Mexican tart, ... All

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