Cauliflower, chicken and avocado salad


Cauliflower, chicken and avocado salad
In this really simple recipe, crunchy cauliflower is balanced with the soft texture of avocado and tender morsels of diced chicken. A delicious summer salad.
32K 6 3.3
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Last modified on: July 12th 2020

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For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
28 min.28 min.
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Step by step recipe


Stage 1 - 10 min.
Cauliflower, chicken and avocado salad
Prepare the cauliflower and slice thinly. A mandolin is ideal for this.

Put in a salad bowl.

Stage 2 - 5 min.
Cauliflower, chicken and avocado salad
Wash and peel 2 spring onions (scallions)...

Stage 3 - 2 min.
Cauliflower, chicken and avocado salad
...then chop finely and add to the bowl.

Stage 4 - 3 min.
Cauliflower, chicken and avocado salad
Dice 300 g cooked chicken fairly small...

Stage 5 - 1 min.
Cauliflower, chicken and avocado salad
...and add to the bowl.

Stage 6 - 5 min.
Cauliflower, chicken and avocado salad
Prepare 2 avocados, slice and add to the bowl.

Stage 7 - 2 min.
Cauliflower, chicken and avocado salad
Finish by adding 4 tablespoons Rémoulade dressing and mix well.

Your salad is ready.
Remarks
Why not add a few herbs and flowers (such as chive or sage) along with the rémoulade dressing?

The avocado should not be left after peeling as it will turn brown. If you need to make the salad ahead of time, sprinkle the avocado with a little lime juice to help prevent this.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
354 Kcal or 1,482 Kj81 gr41 gr35 gr
18 %31 %4 %5 %
Per 100 g
Energetic valueProteins CarbohydratesFats
21 Kcal or 88 Kj5 gr2 gr2 gr
1 %2 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
59 Kcal or 247 Kj13 gr7 gr6 gr
3 %5 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Celery, Egg, Sulfites, Mustard
How much will it cost?
  • For 6 people : 2.77 €
  • Per person : 0.46 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Breton coleslaw, Sliced cauliflower with 3 cheeses, Creamy Winter Vegetable Soup, Harvest Gratin, Du Barry soup, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Julia salad, Gratin of chicken with rice and sautéed mushrooms, Beans with tomatoes, Quick chicken curry, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Gribouille dressing, Seafood rice salad, Celeriac Rémoulade , Spring radish and avocado salad, Spring courgette and tuna salad, ... All
Spring onion (scallion)Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Jerusalem artichoke purée with leeks, Mixed salad, Deep leek and potato quiche, Baked salmon fillet, Pea and avocado salad, ... All
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