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Name: Avocado with Tuna
Prep time: 12 min
Total time: 12 min
Yield: 4 people
Cuisine: french
Ingredients: 2 avocados; 120 g tuna in oil; 120 g Mayonnaise; herbs of your choice

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Avocado with Tuna

Here is a quick recipe for a simple starter: avocado, tuna, chopped herbs and mayonnaise.

30,583 4.0/5

Last modified on: April 29^th 2015

For 4 people, you will need:

1 : 2 avocados
2 : 120 g tuna in oil
3 : 120 g Mayonnaise
4 : herbs of your choice
Total weight: 740 grams

Change for: 2 people 4 people 8 people 12 people

Measures: Metric USA British Metric weight Metric volumes

How long does it take?

Preparation	Start to finish
12 min.	12 min.

Preservation: A few hours in the fridge, covered with plastic film.

Step by step recipe

1	Remove the avocado stones Cut open the avocados and remove the stones.	3 min.
2	Prepare the filling Put 120 g tuna in oil into a bowl and break up with a fork.	2 min.
3	Add 120 g Mayonnaise and the chopped herbs of your choice (chives and parsley here).	2 min.
4	Mix together...	1 min.
5	...and fill the avocados with the mixture. Your starter is ready!	4 min.

Remarks

If you want to prepare this in advance, do take care to prevent the avocado flesh turning brown: before filling, use a brush to coat the exposed surface with lemon juice or olive oil.

To give your tuna mayonnnaise a more robust flavour, add a very finely chopped shallot with the herbs.

Nutritional information

Whole recipe
Calories	Proteins	Carbohydrates	Fats
2857	49 gr	376 gr	129 gr
143 %	19 %	35 %	19 %

Per 100 g
Calories	Proteins	Carbohydrates	Fats
386	7 gr	51 gr	17 gr
19 %	3 %	5 %	3 %

Per person
Calories	Proteins	Carbohydrates	Fats
714	12 gr	94 gr	32 gr
36 %	5 %	9 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.36 €
Per person : 1.09 €

Note : These prices are only approximate.

Change currency:

Source: Home made.

More recipes?

This recipe use (among others)

	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Crunchy courgette and mushroom salad, Piedmont salad, Cocktail sauce, Mixed salad with curry mayo, ... [All]
	Tuna in oil: You can check-out other recipes which use it, like for example: Salade Niçoise, Cretan salad, Oriane's tuna rillettes , Tapenade, Mixed salad with curry mayo, ... [All]
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Guacamole, Mixed salad, Avocado with gravlax, Mixed salad stack, How to prepare an avocado, ... [All]
	Herbs of your choice: You can check-out other recipes which use it, like for example: Greek salad, Seafood feuillantines, Cubed salad, Baked potoatoes with herb butter or cream , Breton Sandwich, ... [All]

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