Avocado with Tuna
15 min.
Easy
4 people
4 Ingredients- 1
2 avocados - 2
120 g tuna in oil - 3
120 g mayonnaise - 4
herbs of your choice - Total weight: 740 grams
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 2 min.
Prepare the filling
Put 120 g tuna in oil into a bowl and break up with a fork.
Stage 3 - 2 min.
Stage 4 - 1 min.
Stage 5 - 4 min.
Your starter is ready!
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 2 RDI=0 % | 270 RDI=40 % | 2,640 RDI=130 % | 11,030 RDI: 130 % |
| Per 100 g | 5 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per person | 10 RDI=4 % | 0 | 70 RDI=10 % | 660 RDI=30 % | 2,760 RDI: 30 % |
- For 4 people : 3.90 €
- Per person : 1.00 €
Change currency: 
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Mixed salad with curry mayo, Seafood feuillantines, Coleslaw, Breton Sandwich, ... See them all 23
Tuna in oil
Like these other recipes: Rice and purple-sprouting broccoli salad, Leek and tuna loaf, Salade Niçoise, Nanou's tuna tart, Mixed salad with curry mayo, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: How to choose an avocado well , Avocado mayonnaise, Avocado mousse with sorrel, Mexican ceviche, Avocado with Sautéed Prawns , ... See them all 34
Herbs of your choice
Like these other recipes: Brussels-Bombay salad, Rice and peas, Spring courgette and tuna salad, Avocado with gravlax, Surf and turf club sandwich, ... See them all 56
Sausage and lentils "en cocotte"
This is a casserole-style version of the traditional French sausage-and-lentils recipe with a special feature: the lentils are cooked in just the right amount of water. The other ingredients add flavour as does, most importantly, the sausage (preferably smoked). When pricked, this will release its...February 5th 2017148 K4.5 1 hour 5 min.
Jelly-style plum jam
Lots of people make plum jam, but you can also elevate this to a rather elegant jelly, simply by removing the skins. It's not a true jelly (this is normally made with juice), but leans towards that style: light and, above all, delicious.October 13th 2019102 K 13 hours 15 min.
Erika's ceviche
Ericka's ceviche is a Peruvian version of the classic South American dish. The diced fish is cured (effectively "cooked") in lime juice. This dish is fairly simple to make, but delicous and full of fresh flavours.December 30th 201984 K5 1 hour 9 min.
Grandma's salad
This salad harks back to the ones French grandmas used to make: green beans and potatoes (preferably still warm) mixed with diced cheese, parsley and chopped onion in a good vinaigrette dressing.September 29th 202141 K 55 min.
Breton style shellfish and vegetable soup
For this recipe with marine flavors, we will cook several kinds of shellfish, then add them to small creamed vegetables.January 8th 202324 K 1 hour 45 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-22)