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Avocado with Tuna

Here is a quick recipe for a simple starter: avocado, tuna, chopped herbs and mayonnaise.

64K 12 4

Last modified on: April 29^th 2015

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For 4 people, you will need:

1 2 avocados
2 120 g tuna in oil
3 120 g Mayonnaise
4 herbs of your choice
Total weight: 740 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
12 min.	12 min.

Step by step recipe

Stage 1 - 3 min.

Remove the avocado stones

Cut open the avocados and remove the stones.

Stage 2 - 2 min.

Prepare the filling

Put 120 g tuna in oil into a bowl and break up with a fork.

Stage 3 - 2 min.

Add 120 g Mayonnaise and the chopped herbs of your choice (chives and parsley here).

Stage 4 - 1 min.

Mix together...

Stage 5 - 4 min.

...and fill the avocados with the mixture.

Your starter is ready!

Remarks

If you want to prepare this in advance, do take care to prevent the avocado flesh turning brown: before filling, use a brush to coat the exposed surface with lemon juice or olive oil.

To give your tuna mayonnnaise a more robust flavour, add a very finely chopped shallot with the herbs.

Keeping

A few hours in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,204 Kcal or 5,041 Kj	34 gr	1 gr	118 gr
60 %	13 %	<1 %	18 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
163 Kcal or 682 Kj	5 gr	< 1 gr	16 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
301 Kcal or 1,260 Kj	8 gr	< 1 gr	29 gr
15 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.36 €
Per person : 0.34 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Tuna in oil: You can check-out other recipes which use it, like for example: Leek and tuna loaf, Pan bagnat, Baker's tuna and mushroom tart, Cucumber and salmon salad, Tapenade, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Chicken club sandwich, Breton coleslaw, Piedmont salad, Cocktail sauce, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Chicken and avocado bagels, Spring radish and avocado salad, Avocado with Sautéed Prawns , Tex-Mex chicken burger, Green avocado salad, ... All
	Herbs of your choice: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Lemony chicken and radish salad, Five hours poultry, Crunchy salad, Avocado "tarte fine", ... All

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