Avocado with Tuna


Avocado with Tuna
Here is a quick recipe for a simple starter: avocado, tuna, chopped herbs and mayonnaise.
89 K 4.1/5 (13 reviews)
Grade this recipe:
Keywords:
Last modified on: April 29th 2015
For 4 people, you will need:
  • 1 avocado 2 avocados
  • 2 tuna in oil 120 g tuna in oil
  • 3 mayonnaise 120 g mayonnaise
  • 4 herbs of your choice herbs of your choice
  • Total weight: 740 grams

Change to the quantities for:
Times for this recipe
Preparation: 15 min.

Step by step recipe


Stage 1 - 3 min.
Avocado with Tuna

Remove the avocado stones


Cut open the avocados and remove the stones.

Stage 2 - 2 min.
Avocado with Tuna

Prepare the filling


Put 120 g tuna in oil into a bowl and break up with a fork.

Stage 3 - 2 min.
Avocado with Tuna
Add 120 g mayonnaise and the chopped herbs of your choice (chives and parsley here).

Stage 4 - 1 min.
Avocado with Tuna
Mix together...

Stage 5 - 4 min.
Avocado with Tuna
...and fill the avocados with the mixture.

Your starter is ready!
Remarks
If you want to prepare this in advance, do take care to prevent the avocado flesh turning brown: before filling, use a brush to coat the exposed surface with lemon juice or olive oil.

To give your tuna mayonnnaise a more robust flavour, add a very finely chopped shallot with the herbs.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %2 RDI=0 %270 RDI=40 %2,640 RDI=130 %11,030 RDI: 130 %
Per 100 g5 RDI=2 %040 RDI=6 %360 RDI=20 %1,490 RDI: 20 %
Per person10 RDI=4 %070 RDI=10 %660 RDI=30 %2,760 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 3.90 €
  • Per person : 1.00 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Jam doughnuts
Jam doughnuts
These were originally a traditional German treat (Berliner Pfannkuchen in German): big fried doughnuts filled with jam and sprinkled with icing sugar.
May 27th 2011165 K4.5 4 hours 25 min.
Crusty cockle tart
Crusty cockle tart
A small puff pastry tart case filled with cockles in a cream and egg-yolk sauce ("a la poulette" in French).
March 17th 2013112 K4.3 2 hours 55 min.
Apple Pie
Apple Pie
This classic of family cooking is quite simple: just a puff pastry "shell" sealing in lightly sweetened slices of apple. During cooking, the fruit softens to resemble stewed apple. Serve warm, if possible, to enjoy at its best.
September 11th 201872 K3.7 55 min.
Mixed salad stack
Mixed salad stack
A stack ("pressé" in French) can be made of sliced vegetables or other ingredients piled up and pressed in a ring mould to keep them in shape. The ring is removed before serving. This stack consists of tomato, avocado, red onion, hard-boiled egg and anchovy fillets. Serve surrounded with with a...
November 25th 201569 K5 30 min.
Salmon and Spinach Gratin
Salmon and Spinach Gratin
This gratin has a layer of spinach, a layer of salmon with tomato and a layer of potato purée topped with grated cheese.
January 27th 201669 K4.3 50 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-08-10)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page