Avocado with Tuna


Avocado with Tuna
Here is a quick recipe for a simple starter: avocado, tuna, chopped herbs and mayonnaise.
60K 11 4
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Last modified on: April 29th 2015

Keywords for this recipe:AvocadoTunaMayonnaise
For 4 people, you will need:
  • 1 avocado 2 avocados
  • 2 tuna in oil 120 g tuna in oil
  • 3 Mayonnaise 120 g Mayonnaise
  • 4 herbs of your choice herbs of your choice
  • Total weight: 740 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
12 min.12 min.

Step by step recipe


Stage 1 - 3 min.
Avocado with Tuna : Photo of step #1

Remove the avocado stones


Cut open the avocados and remove the stones.

Stage 2 - 2 min.
Avocado with Tuna : Photo of step #2

Prepare the filling


Put 120 g tuna in oil into a bowl and break up with a fork.

Stage 3 - 2 min.
Avocado with Tuna : Photo of step #3
Add 120 g Mayonnaise and the chopped herbs of your choice (chives and parsley here).

Stage 4 - 1 min.
Avocado with Tuna : Photo of step #4
Mix together...

Stage 5 - 4 min.
Avocado with Tuna : Photo of step #5
...and fill the avocados with the mixture.

Your starter is ready!
Remarks
If you want to prepare this in advance, do take care to prevent the avocado flesh turning brown: before filling, use a brush to coat the exposed surface with lemon juice or olive oil.

To give your tuna mayonnnaise a more robust flavour, add a very finely chopped shallot with the herbs.
Keeping
A few hours in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,157 Kcal or 4,844 Kj34 gr1 gr113 gr
58 %13 %<1 %17 %
Per 100 g
Energetic valueProteins CarbohydratesFats
156 Kcal or 653 Kj5 gr< 1 gr15 gr
8 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
289 Kcal or 1,210 Kj8 gr< 1 gr28 gr
14 %3 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 1.36 €
  • Per person : 0.34 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Springtime mixed salad, Leek and tuna loaf, Tomato ladybirds, Cornouaillaise salad, Nanou's tuna tart, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Breton coleslaw, Chicken club sandwich, Mimosa eggs, Macédoine of vegetables, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Cauliflower, chicken and avocado salad, Tex-Mex chicken burger, Avocado with gravlax, How to choose an avocado well , ... All
Herbs of your choiceHerbs of your choice: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, Baked potoatoes with herb butter or cream , "Land and sea" kebabs, Thin summer tart "à la grecque", Cauliflower and chickpea salad, ... All
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