Avocado with Tuna


Avocado with Tuna
Here is a quick recipe for a simple starter: avocado, tuna, chopped herbs and mayonnaise.
66K 12 4
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Last modified on: April 29th 2015

Keywords for this recipe:
For 4 people, you will need:
  • 1 avocado 2 avocados
  • 2 tuna in oil 120 g tuna in oil
  • 3 Mayonnaise 120 g Mayonnaise
  • 4 herbs of your choice herbs of your choice
  • Total weight: 740 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
12 min.12 min.

Step by step recipe


Stage 1 - 3 min.
Avocado with Tuna : Photo of step #1

Remove the avocado stones


Cut open the avocados and remove the stones.

Stage 2 - 2 min.
Avocado with Tuna : Photo of step #2

Prepare the filling


Put 120 g tuna in oil into a bowl and break up with a fork.

Stage 3 - 2 min.
Avocado with Tuna : Photo of step #3
Add 120 g Mayonnaise and the chopped herbs of your choice (chives and parsley here).

Stage 4 - 1 min.
Avocado with Tuna : Photo of step #4
Mix together...

Stage 5 - 4 min.
Avocado with Tuna : Photo of step #5
...and fill the avocados with the mixture.

Your starter is ready!
Remarks
If you want to prepare this in advance, do take care to prevent the avocado flesh turning brown: before filling, use a brush to coat the exposed surface with lemon juice or olive oil.

To give your tuna mayonnnaise a more robust flavour, add a very finely chopped shallot with the herbs.
Keeping
A few hours in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,204 Kcal or 5,041 Kj34 gr1 gr118 gr
60 %13 %<1 %18 %
Per 100 g
Energetic valueProteins CarbohydratesFats
163 Kcal or 682 Kj5 gr< 1 gr16 gr
8 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
301 Kcal or 1,260 Kj8 gr< 1 gr29 gr
15 %3 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 1.36 €
  • Per person : 0.34 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Tomato ladybirds, Rice and fresh spinach salad, Leek and tuna loaf, Cucumber and salmon salad, Tuna pasta, ... All
MayonnaiseMayonnaise: You can get more informations, or check-out other recipes which use it, for example: Mixed salad with curry mayo, Coleslaw, Mimosa eggs, Crab Cakes, Piedmont salad, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Mixed salad stack, How to choose an avocado well , Chicken and avocado bagels, Pea and avocado salad, Cucumber, avocado and mussel salad, ... All
Herbs of your choiceHerbs of your choice: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Mixed tomato salad, Pea risotto "Mantecare", Seafood feuillantines, Cherry tomato and two cabbage salad, ... All
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