Very green mixed salad
A delicious blend of crunchy and tender for this salad, featuring mushrooms, baked green beans and hard-boiled eggs.
32 K 3.3/5 (4 reviews)404376
Last modified on: July 2nd 2023
For 4 people, you will need:
- 1
200 g lettuce - 2
200 g button or field mushrooms - 3
2 hard-boiled eggs - 4
200 g cooked green beans - 5
1 spring onion (scallion) - 6
Herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 900 grams
Times for this recipe
Preparation
25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 2 min.
Place 200 g lettuce in a salad bowl. You can cut them into chiffonade if you prefer, but it's not essential.
Stage 2 - ⌛ 10 min.
Prepare and chop 200 g button or field mushrooms, pour into the salad bowl.
Stage 3 - ⌛ 3 min.
Cut 200 g cooked green beans into small pieces...
Stage 4 - ⌛ 1 min.
...then add them to the bowl.
Stage 5 - ⌛ 4 min.
Prepare and slice Herbs of your choice and add it to the salad bowl, along with 2 hard-boiled eggs, which you will have sliced.
Stage 6 - ⌛ 2 min.
Add the coarsely chopped herbs.
Stage 7 - ⌛ 2 min.
Finish with 5 tablespoons french dressing (vinaigrette), mix well and your salad is ready.
Remarks
If you don't have spring onions, replace them with shallots or finely chopped red onions.
Keeping: Enjoy without delay once the vinaigrette has been added.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 4 g RDI=2 % | 8 g RDI=12 % | 75 kcal RDI=4 % | 318 kJ RDI=4 % |
| Per person | 10 g RDI=16 % | 10 g RDI=4 % | 19 g RDI=27 % | 170 kcal RDI=9 % | 715 kJ RDI=9 % |
| Whole recipe | 40 g RDI=62 % | 42 g RDI=16 % | 77 g RDI=106 % | 683 kcal RDI=34 % | 2,862 kJ RDI=34 % |
How much will it cost?
For 4 people
4.15 €
Per person
1.05 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes:
Button or field mushrooms
Like these other recipes:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example:
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