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Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
70 K 5/5 (21 reviews)
35 min.
Easy
9.25 €
4 people
8 IngredientsLast modified on: October 14th 2015
For 4 people, you will need:
- 1
300 g lettuce - 2
1 red onion - 3
100 g radishes - 4
1 tomato - 5
1 avocado - 6
200 g cooked chicken - 7
2 tablespoons herbs of your choice - 8
6 tablespoons french dressing (vinaigrette) - Total weight: 1,195 grams
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - ⌛ 3 min.
Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.
Stage 3 - ⌛ 4 min.
Add 100 g radishes thinly sliced.
Stage 5 - ⌛ 5 min.
Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=300 % | 40 RDI=4 % | 330 RDI=50 % | 1,150 RDI=60 % | 4,810 RDI: 60 % |
| Per 100 g | 60 RDI=30 % | 3 RDI=0 % | 30 RDI=4 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 190 RDI=70 % | 10 RDI=1 % | 80 RDI=10 % | 290 RDI=10 % | 1,200 RDI: 10 % |
How much will it cost?
- For 4 people : 10.50 €
- Per person : 2.65 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Salad lyonnaise, Salad greens and small omelette, Crispy cheese parcels, Green and red salad with sardines and eggs mimosa, Fried rillettes, ... See them all 27
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Surprise bread, Rice and peas, Chicken Brussels pie, Baked eggs with chicken and spinach, ... See them all 16
Radishes
Like these other recipes: Tomato ladybirds, Summery cheese on toast, Valay salad, Douarnenez salad, Crunchy verrines, ... See them all 30
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Purple sprouting broccoli and endive salad, Warm salad of potatoes and purple artichokes, Rice and fresh spinach salad, Leeks in vinaigrette , Beetroot salad with cashew nuts, ... See them all 71
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