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Chicken and Avocado Salad

A delicious salad of radishes, tomato, avocado and chicken.

45K 21 5

Last modified on: October 14^th 2015

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For 4 people, you will need:

1 300 g lettuce
2 1 red onion
3 100 g radishes
4 1 tomato
5 1 avocado
6 200 g cooked chicken
7 2 tablespoons herbs of your choice
8 6 tablespoons French dressing (vinaigrette)
Total weight: 1,195 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
32 min.	32 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Prepare the lettuce and shred it ("chiffonade").

Stage 2 - 3 min.

Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.

Stage 3 - 4 min.

Add 100 g radishes thinly sliced.

Stage 4 - 10 min.

Add 1 tomato diced (or, if cherry tomatoes, cut in half).

Add 1 avocado diced.

Stage 5 - 5 min.

Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons French dressing (vinaigrette). Mix well and it's ready.

Remarks

If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.

As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
729 Kcal or 3,052 Kj	49 gr	25 gr	79 gr
36 %	19 %	2 %	12 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
61 Kcal or 255 Kj	4 gr	2 gr	7 gr
3 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
182 Kcal or 762 Kj	12 gr	6 gr	20 gr
9 %	5 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 4 people : 9.23 €
Per person : 2.31 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Very green mixed salad, Crab and smoked salmon club sandwiches , Chicken club sandwich, How to prepare a lettuce, Chicken nems, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Quick chicken curry, Cauliflower, chicken and avocado salad, Gratin-style spinach and chicken omelette , Hot sesame-cream chicken tartines, Crispy rolls with chicken and leek, ... All
	Radishes: You can check-out other recipes which use it, like for example: Chickpea salad, Radish and mushroom salad, Salade Niçoise, The total turnip, Warm chicken salad, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Warm broccoli and Tuna Salad, Cajun-style lentil salad, Cornouaillaise salad, Baby spinach salad, ... All

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