Chicken and Avocado Salad


Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
34K 21 5
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Last modified on: October 14th 2015

Keywords for this recipe:SaladChickenAvocadoRadishTomato
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
32 min.32 min.
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Step by step recipe


Stage 1 - 10 min.
Chicken and Avocado Salad : Photo of step #1
Prepare the lettuce and shred it ("chiffonade").

Stage 2 - 3 min.
Chicken and Avocado Salad : Photo of step #2
Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.

Stage 3 - 4 min.
Chicken and Avocado Salad : Photo of step #3
Add 100 g radishes thinly sliced.

Stage 4 - 10 min.
Chicken and Avocado Salad : Photo of step #4
Add 1 tomato diced (or, if cherry tomatoes, cut in half).

Add 1 avocado diced.

Stage 5 - 5 min.
Chicken and Avocado Salad : Photo of step #5
Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons French dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.

As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping
Should be eaten the day it is made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
729 Kcal or 3,052 Kj47 gr25 gr79 gr
36 %18 %2 %12 %
Per 100 g
Energetic valueProteins CarbohydratesFats
61 Kcal or 255 Kj4 gr2 gr7 gr
3 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
182 Kcal or 762 Kj12 gr6 gr20 gr
9 %4 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 9.23 €
  • Per person : 2.31 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Green avocado salad, Valay salad, Crab and smoked salmon club sandwiches , Chicano burger, Caesar salad, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Beans with tomatoes, Cauliflower, chicken and avocado salad, Baked eggs with chicken and spinach, Valay salad, Julia salad, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Pan bagnat, Warm chicken salad, The total turnip, Crunchy courgette and mushroom salad, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Red cabbage salad with chives, Crunchy radish and carrot salad, Herb salad, Beetroot and fried chicken salad, ... All
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