Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
31,4515/5 for 21 ratings
Grade this recipe: Last modified on: October 14th 2015
For 4 people, you will need:
- 0
300 g lettuce - 1
1 red onion - 2
100 g radishes - 3
1 tomato - 4
1 avocado - 5
200 g cooked chicken - 6
2 tablespoons herbs of your choice - 7
6 tablespoons French dressing (vinaigrette) - Total weight: 1,195 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 32 min. | 32 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - 3 min.
Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.
Stage 3 - 4 min.
Add 100 g radishes thinly sliced.
Stage 5 - 5 min.
Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons French dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping:
Should be eaten the day it is made.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 729 Kcal or 3,052 Kj | 47 gr | 25 gr | 79 gr |
| 36 % | 18 % | 2 % | 12 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 61 Kcal or 255 Kj | 4 gr | 2 gr | 7 gr |
| 3 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 182 Kcal or 762 Kj | 12 gr | 6 gr | 20 gr |
| 9 % | 4 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 9.23 €
- Per person : 2.31 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Lettuce: You can check-out other recipes which use it, like for example: Mixed salad, Crispy cheese parcels, Lettuce "chiffonade", Crab and smoked salmon club sandwiches , Green avocado salad, ... All |
| Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Beans with tomatoes, Rice and peas, Avocado, artichoke and chicken salad, Quick chicken curry, ... All |
| Radishes: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Red mixed pickle, Salade Niçoise, Crunchy Cauliflower Salad with Lemon, Radish and mushroom salad, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Cervelas salad, Crunchy radish and carrot salad, Comtoise endive salad, Leeks in vinaigrette , ... All |
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