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Chicken and Avocado Salad

A delicious salad of radishes, tomato, avocado and chicken.

40K 21 5

Last modified on: October 14^th 2015

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For 4 people, you will need:

1 300 g lettuce
2 1 red onion
3 100 g radishes
4 1 tomato
5 1 avocado
6 200 g cooked chicken
7 2 tablespoons herbs of your choice
8 6 tablespoons French dressing (vinaigrette)
Total weight: 1,195 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
32 min.	32 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
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Step by step recipe

Stage 1 - 10 min.

Chicken and Avocado Salad : Photo of step #1

Prepare the lettuce and shred it ("chiffonade").

Stage 2 - 3 min.

Chicken and Avocado Salad : Photo of step #2

Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.

Stage 3 - 4 min.

Chicken and Avocado Salad : Photo of step #3

Add 100 g radishes thinly sliced.

Stage 4 - 10 min.

Chicken and Avocado Salad : Photo of step #4

Add 1 tomato diced (or, if cherry tomatoes, cut in half).

Add 1 avocado diced.

Stage 5 - 5 min.

Chicken and Avocado Salad : Photo of step #5

Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons French dressing (vinaigrette). Mix well and it's ready.

Remarks

If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.

As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.

Keeping

Should be eaten the day it is made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
729 Kcal or 3,052 Kj	49 gr	25 gr	79 gr
36 %	19 %	2 %	12 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
61 Kcal or 255 Kj	4 gr	2 gr	7 gr
3 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
182 Kcal or 762 Kj	12 gr	6 gr	20 gr
9 %	5 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Sulfites, Mustard

How much will it cost?

For 4 people : 9.23 €
Per person : 2.31 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Lettuce "chiffonade", Salad lyonnaise, Caesar salad, Warm chicken salad, Fried rillettes, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Potimarron (chestnut pumpkin) "au gratin", Gratin-style spinach and chicken omelette , Cauliflower, chicken and avocado salad, Rice and peas, Lemony chicken and radish salad, ... All
	Radishes: You can check-out other recipes which use it, like for example: Tomato ladybirds, Pan bagnat, Crunchy verrines, Prawn salad with a crunch, Purple sprouting broccoli and endive salad, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Warm chicken salad, Red cabbage salad with chives, Herb salad, Cherry tomato and two cabbage salad, ... All

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