Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
39K 21 5
Last modified on: October 14th 2015
Keywords for this recipe:For 4 people, you will need:
- 1
300 g lettuce - 2
1 red onion - 3
100 g radishes - 4
1 tomato - 5
1 avocado - 6
200 g cooked chicken - 7
2 tablespoons herbs of your choice - 8
6 tablespoons French dressing (vinaigrette) - Total weight: 1,195 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 32 min. | 32 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - 3 min.
Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.
Stage 3 - 4 min.
Add 100 g radishes thinly sliced.
Stage 5 - 5 min.
Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons French dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping
Should be eaten the day it is made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 729 Kcal or 3,052 Kj | 49 gr | 25 gr | 79 gr |
| 36 % | 19 % | 2 % | 12 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 61 Kcal or 255 Kj | 4 gr | 2 gr | 7 gr |
| 3 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 182 Kcal or 762 Kj | 12 gr | 6 gr | 20 gr |
| 9 % | 5 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 9.23 €
- Per person : 2.31 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Lettuce: You can check-out other recipes which use it, like for example: Crab and smoked salmon club sandwiches , Green avocado salad, Spring radish and avocado salad, Chicken and avocado bagels, Surf and turf club sandwich, ... All |
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Gratin-style spinach and chicken omelette , Hot sesame-cream chicken tartines, Surprise bread, Quick chicken curry, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Tomato ladybirds, Chickpea salad, Red mixed pickle, Crunchy verrines, Warm chicken salad, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Valay salad, Mixed salad stack, Paimpol salad, Red cabage salad with toasted almonds, Warm autumn salad, ... All |
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