Chicken and Avocado Salad


Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
33K 21 5
Grade this recipe:

Last modified on: October 14th 2015

Keywords for this recipe:SaladChickenAvocadoRadishTomato

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
32 min.32 min.
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Step by step recipe


Stage 1 - 10 min.
Chicken and Avocado Salad : Photo of step #1
Prepare the lettuce and shred it ("chiffonade").

Stage 2 - 3 min.
Chicken and Avocado Salad : Photo of step #2
Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.

Stage 3 - 4 min.
Chicken and Avocado Salad : Photo of step #3
Add 100 g radishes thinly sliced.

Stage 4 - 10 min.
Chicken and Avocado Salad : Photo of step #4
Add 1 tomato diced (or, if cherry tomatoes, cut in half).

Add 1 avocado diced.

Stage 5 - 5 min.
Chicken and Avocado Salad : Photo of step #5
Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons French dressing (vinaigrette). Mix well and it's ready.

Remarks

If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.

As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.

Keeping:

Should be eaten the day it is made.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
729 Kcal or 3,052 Kj47 gr25 gr79 gr
36 %18 %2 %12 %
Per 100 g
Energetic valueProteins CarbohydratesFats
61 Kcal or 255 Kj4 gr2 gr7 gr
3 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
182 Kcal or 762 Kj12 gr6 gr20 gr
9 %4 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Springtime mixed salad, Lettuce "chiffonade", Mixed salad, Chicken and avocado bagels, How to prepare a lettuce, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Rice and peas, Hot sesame-cream chicken tartines, Gratin-style spinach and chicken omelette , Potimarron (chestnut pumpkin) "au gratin", ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Tomato ladybirds, Norwegian tartines, Valay salad, Creamy Winter Vegetable Soup, Prawn salad with a crunch, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Endive and cheese salad with croutons, Red cabbage salad with chives, Warm salad of potatoes and purple artichokes, Herb salad, ... All

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