Snow peas sautéed in butter
Here's a quick and easy recipe for spring, when snow peas arrive on the shelves, and it's so simple and delicious just to sauté them in butter with a chopped shallot.
This can be a stand-alone dish, or a side dish for meat or fish.
This can be a stand-alone dish, or a side dish for meat or fish.
13 K 5/5 (9 reviews)
30 min.
Easy
4 people
6 IngredientsLast modified on: June 2nd 2024
700 g mange-tout peas
1 
50 g 
Times for this recipe
Preparation: 20 min.
Cooking: 15 min.
All in all: 30 min.
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Step by step recipe
Stage 1 - 10 min.
Prepare 700 g mange-tout peas by cutting or breaking off each end.
Then wash them.
Then wash them.
Stage 2 - 7 min.
Plunge them into a large pot of boiling salted water.
Cook until just tender.
Cook until just tender.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 5 - 1 min.
In a frying pan over medium heat, pour in 50 g butter, then when hot, add the shallot, salt and pepper.
Cook for 1 minute, without browning.
Cook for 1 minute, without browning.
Stage 6 - 3 min.
Add the snow peas, a little chopped parsley if you have it, mix well and just reheat for 2 or 3 minutes.
Stage 7
Check the seasoning and serve immediately.
Remarks
Just before serving, you can add a dash of lemon juice to spice things up a bit.
This recipe can easily be adapted to other green vegetables.
This recipe can easily be adapted to other green vegetables.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 50 RDI=5 % | 40 RDI=6 % | 680 RDI=30 % | 2,870 RDI: 30 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 5 RDI=1 % | 90 RDI=4 % | 370 RDI: 4 % |
| Per person | 5 RDI=2 % | 10 RDI=1 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
How much will it cost?
- For 4 people : 14.40 €
- Per person : 3.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mange-tout peas
Like these other recipes: Stock-pot fish , ... See them all 1
Butter
Like these other recipes: Artichoke Soup, Spinach on toast with bechamel, French toast "cordon bleu", Gratin of potatoes with morels and yellow wine, Fried cheese toasties with avocado, ... See them all 470
Shallot
Like these other recipes: Tomato omelette, "Oeufs rabattus" with leeks, Coq au vin, Langres-style spinach, Welsh-style potato purée, ... See them all 198
Salt
Like these other recipes: Fillet of beef in a rosemary crust, Salmon chard rolls, Involtini-Style Filet Mignon , Broccoli savoury custard, Pasta with green asparagus, ... See them all 647
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