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Salad of vine peaches and apricots with verbena

A simple fruit salad of apricots and vine peaches, with a delicious verbena syrup.

576 5/5 based on 1 reviews

Last modified on: September 1^st 2024

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For 2 people, you will need:

1 100 ml Sugar syrup
2 2 sprigs Verbena
3 2 peaches
4 5 apricots
Total weight: 635 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	7 min.	28 min.

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Step by step recipe

Stage 1 - 7 min.

Salad of vine peaches and apricots with verbena

Pour 100 ml Sugar syrup into a small saucepan over medium heat, add the coarsely chopped 2 sprigs Verbena leaves and bring to the boil.

Turn off the heat, cover and leave to cool.

Stage 2 - 6 min.

Cut 2 peaches (I'm using vine nectarines here) into quarters.

Stage 3 - 6 min.

A little extra, if you wish, is to smooth (cut) the pit of each peach quarter, like the one on the left in the photo, so as to have a very pleasant piece of fruit without roughness.

Stage 4 - 2 min.

Cut each quarter into 3 or 4 pieces and pour into a salad bowl.

Stage 5 - 5 min.

Prepare 5 apricots, then also cut each apricot half into 4.

Stage 6 - 1 min.

Pour into the bowl.

Stage 7 - 1 min.

Pour the cooled vervain syrup through a small sieve to remove the vervain leaves, and stir well.

Serve chilled, but not (too) cold.

Remarks

The original recipe is made with vine nectarines, but vine peaches, or even classic peaches, will work just as well.

The verbena syrup can be made the day before, and stored in the fridge.

Keeping

To be enjoyed during the day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,235 Kcal or 17,731 Kj	3 gr	1,056 gr	0 gr
212 %	1 %	100 %	0 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
667 Kcal or 2,793 Kj	< 1 gr	166 gr	0 gr
33 %	<1 %	16 %	0 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
2,118 Kcal or 8,868 Kj	1 gr	528 gr	0 gr
106 %	1 %	50 %	0 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 2 people : 2.99 €
Per person : 1.50 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Sugar syrup: You can get more informations, or check-out other recipes which use it, for example: Blackcurrant sorbet for Edith, Passion fruit jellies, Jamaican cup, Strawberry sorbet, Strawberry-mint sorbet, ... All
	Apricots: You can check-out other recipes which use it, like for example: How to prepare apricots, Dried apricots, Stewed apricots, Crisp apricot and pistachio tart, Apricot jelly, ... All
	Peach: You can check-out other recipes which use it, like for example: Peach and verbena feuilleté, Peach and mint salad , Peach and blackcurrant coupe, Peach and green tea tart, Little caramelized peach tarts, ... All
	Verbena: You can get more informations, or check-out other recipes which use it, for example: Peach and verbena feuilleté, Verbena flan, Apple and blackcurrant tarts, Chocolate-verbena cream, Little apple and verbena tarts, ... All