2 slices smoked ham
350 g bechamel sauce
80 g grated cheese
50 g flour
1 egg
100 g breadcrumbs
Fine (or table) salt| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 13 g RDI=21 % | 36 g RDI=14 % | 24 g RDI=34 % | 246 kcal RDI=12 % | 1,032 kJ RDI=12 % |
| Per piece | 3 g RDI=6 % | 9 g RDI=4 % | 6 g RDI=9 % | 68 kcal RDI=3 % | 285 kJ RDI=3 % |
| Whole recipe | 94 g RDI=145 % | 249 g RDI=94 % | 171 g RDI=235 % | 1,700 kcal RDI=85 % | 7,121 kJ RDI=85 % |




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