Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 400 RDI=150 % | 1,530 RDI=140 % | 180 RDI=30 % | 8,670 RDI=430 % | 36,290 RDI: 430 % |
Per 100 g | 20 RDI=7 % | 70 RDI=7 % | 8 RDI=1 % | 400 RDI=20 % | 1,670 RDI: 20 % |
Per person | 100 RDI=40 % | 380 RDI=40 % | 50 RDI=7 % | 2,170 RDI=110 % | 9,070 RDI: 110 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Croque-monsieur, Spinach parmentier, Spinach and hard-boiled egg gratin, Potato and broccoli gratin, ... See them all 30
Like these other recipes: Smoked tomato toast, Ham and endives au gratin, Scrambled eggs and leeks on toast, Cockles and cabbage with smoky cream sauce, Smoky canapés, ... See them all 5
Like these other recipes: Tandoori-flavoured chicken with leeks, Sea bass with Indian spices, ... See them all 2
Like these other recipes: Leek and tuna loaf, Pan-fried fish fillets, braised cabbage with Noilly Prat, Cauliflower and purple eggplant with Greek pesto, Caesar salad, Salade Niçoise, ... See them all 520
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-01)