Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
434 Kcal or 1,817 Kj | 62 gr | 33 gr | 6 gr |
22 % | 24 % | 3 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Rolls of fish in smoked ham, Tahitian style fish, Creamy "terre et mer" pots, "Land and sea" kebabs, Fish in white wine, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Vegetable tian, Fish in a seed crust, Spicy mustard cauliflower cheese, Sesame fried scampi, Greek-style stuffed courgettes, ... All |
![]() | Egg: You can get more informations, or check-out other recipes which use it, for example: Génoise (Genoa sponge), Tomato tatin, Oatmeal cake, Corsican tarts, Plain cake, ... All |
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