Crunchy little pieces of fish
Small pieces of fish, dipped in beated egg then in breadcrumbs, and fried. Preferably serve with something with slightly acidic like herb salad, or Béarnaise sauce.
219K 25 4.6
Last modified on: February 21th 2011
Keywords for this recipe:FishCrispy piecesNuggetsBreadcrumbFor 4 people, you will need:
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 46 min. | 3 min. | 49 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Cut 300 g fish fillet into pieces about the size of your thumb.
Salt and pepper both sides.
Salt and pepper both sides.
Stage 2 - 2 min.
In a bowl, mix 3 tablespoons breadcrumbs with 1 teaspoon flour.
Stage 3 - 2 min.
In another bowl, beat 1 egg with a fork, until yolk and white are totally mixed.
Stage 4 - 5 min.
Dip fish pieces in beaten egg, remove with a fork to drain them...
Stage 5 - 5 min.
...and roll in breadcrumbs.
Advice: use one fork for the egg bowl, and another for the breadcrumbs bowl, otherwise you will get your fork covered with a sticky mess of egg and crumbs.
Advice: use one fork for the egg bowl, and another for the breadcrumbs bowl, otherwise you will get your fork covered with a sticky mess of egg and crumbs.
Stage 6 - 2 min.
Put in the deep fryer, keeping the pieces apart.
Stage 7 - 3 min.
Fry for 2 or 3 minutes...
Stage 8 - 20 min.
...until they are nicely golden.
Drain on absorbant paper, and salt immediately.
Continue like this for all the fish pieces.
Drain on absorbant paper, and salt immediately.
Continue like this for all the fish pieces.
Remarks
The variety of fish does not really matter, whatever you prefere, but it should be fairly thick.
You can dip the fish twice in egg and breadcrumbs if you like a thicker, crunchier crust.
Another possibility: deep a second time in egg and then in seeds like sesame, linseed, poppyseed, etc.
You can dip the fish twice in egg and breadcrumbs if you like a thicker, crunchier crust.
Another possibility: deep a second time in egg and then in seeds like sesame, linseed, poppyseed, etc.
Keeping:
To eat right now.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 434 Kcal or 1,817 Kj | 62 gr | 33 gr | 6 gr |
| 22 % | 24 % | 3 % | 1 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
| 5 % | 6 % | 1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
| 5 % | 6 % | 1 % | <1 % |
How much will it cost?
- For 4 people : 3.24 €
- Per person : 0.81 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Fish fillet: You can check-out other recipes which use it, like for example: Baked sea bass fillet with lemon and tarragon, Sea bass with coriander cream en papillote, Fish in white wine, Fish Mousselines, "Land and sea" kebabs, ... All |
 | Breadcrumbs: You can check-out other recipes which use it, like for example: Curried tuna cubes, Spicy mustard cauliflower cheese, French toast "cordon bleu", Mini Mont d'Or fondue with "spuds in blankets", Creamy Comtoise artichoke gratin, ... All |
 | Flour: You can get more informations, or check-out other recipes which use it, for example: Oaty walnut cake , Old style brioche, Flamiche, Chocolate mug cake, Cherry clafoutis, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: Surprise eggs, Spinach brik parcels, Lime (or lemon) curd, Coconut pyramids, Traditional nutty choc-chip cookies, ... All |
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