Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
434 Kcal or 1,817 Kj | 62 gr | 33 gr | 6 gr |
22 % | 24 % | 3 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Erika's ceviche, Baked sea bass fillet with lemon and tarragon, Creamy "terre et mer" pots, Firied fillet of sea bream with polenta, Nicholas's fish, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Escalope cordon bleu, Vegetable tian, Sesame fried scampi, Scallops au gratin, Greek-style stuffed courgettes, ... All |
![]() | Egg: You can get more informations, or check-out other recipes which use it, for example: Almond cream or frangipane, Pear and chocolate tart with a hint of mint, Fried egg in bread, Paté en croute (terrine in a pie crust), Dipping bread with cheese, ... All |
![]() | Flour: You can get more informations, or check-out other recipes which use it, for example: Caramelized apple and walnut cake, Nanou's apple and almond cake, Kouign-amann brioche, Fresh pasta dough, Sandwich bread, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)