
100 g smoked salmon
100 g smoked trout fillet
100 g cooked prawns
2 tablespoons rémoulade dressing
50 g asparagus tips
A few lettuce leaves
4 slices thin toast
a little soy sauce (optional)
a little olive oil (optional)
a little chives











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 120 RDI=10 % | 50 RDI=7 % | 1,220 RDI=60 % | 5,120 RDI: 60 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 8 RDI=1 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 20 RDI=7 % | 30 RDI=3 % | 10 RDI=2 % | 310 RDI=20 % | 1,280 RDI: 20 % |
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