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Butterfly pasta with smoked trout
Butterfly pasta, diced smoked trout with cheese, and a touch of green with parsley.
31 K 4.8/5 (4 reviews)
20 min.
Easy
4.25 €
4 people
7 IngredientsLast modified on: February 7th 2024
100 g smoked trout fillet
50 g cheese
250 g Pasta
2 tablespoons 
Times for this recipe
Preparation: 15 min.
Cooking: 8 min.
All in all: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 4 min.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 6 min.
Stage 4 - ⌛ 1 min.
Meanwhile, in a frying pan over medium heat, pour in 2 tablespoons olive oil, and when hot, add the diced smoked fish.
Cook for 1 minute, stirring constantly.
Cook for 1 minute, stirring constantly.
Stage 5 - ⌛ 1 min.
Add the cheese and stir to melt for 1 minute.
Stage 6 - ⌛ 1 min.
Add the cooked pasta.
Stage 7 - ⌛ 2 min.
Stir well to combine, then add a small ladleful of pasta cooking water to loosen the mixture.
Stage 8 - ⌛ 2 min.
Finish with a little chopped parsley, mix one last time, check the seasoning and you're ready to go.
Remarks
Of course, you can use the pasta of your choice instead of butterflies.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 50 RDI=7 % | 1,340 RDI=70 % | 5,610 RDI: 70 % |
| Per 100 g | 10 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 310 RDI=20 % | 1,310 RDI: 20 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Pasta
Like these other recipes: Pasta with mushrooms, Country-style spring pasta, How to cook pasta properly, Pasta with cherry tomatoes, olives and feta cheese, Pasta with green asparagus, ... See them all 17
Smoked trout fillet
Like these other recipes: Brussels sprouts salad with smoked trout and Comté cheese, Warm white bean salad with smoked trout, Norwegian tartines, Scandinavian cocktail, ... See them all 4
Cheese
Like these other recipes: Langres-style spinach, Potato and cheese pie, Winemaker's toast, Grilled cheese, Asparagus and spinach gratin, ... See them all 30
Olive oil
Like these other recipes: Eggs with tomatoes and courgettes, Green avocado salad, Fried rice with turnips and new peas, Chilli potato wedges, Potato wallets, ... See them all 558
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