Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
259,9694.7/5 for 27 ratings
Grade this recipe: Last modified on: February 21th 2011
For 20 pieces, you will need:
- 0
90 g dried apricots - 1
90 g raisins - 2
30 g walnut kernels - 3
30 g pistachios - 4
50 g ground almonds - 5
20 g flaked almonds - 6
70 g brown sugar - 7
70 g maple syrup - 8
100 g butter - 9
150 g rolled oats - 10
30 g whole almonds - Total weight: 730 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 30 min. | 35 min. | 1 hour 5 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in a closed metal box.Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well.
Stage 5 - 5 min.
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,108 Kcal or 13,013 Kj | 55 gr | 314 gr | 182 gr |
| 155 % | 21 % | 30 % | 28 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 426 Kcal or 1,784 Kj | 7 gr | 43 gr | 25 gr |
| 21 % | 3 % | 4 % | 4 % |
| Per piece | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 155 Kcal or 649 Kj | 3 gr | 16 gr | 9 gr |
| 8 % | 1 % | 1 % | 1 % |
How much will it cost?
- For 20 pieces : 7.17 £
- Per piece : 0.36 £
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Rolled oats: You can check-out other recipes which use it, like for example: Oatmeal cake, Oat financiers for Louise, Oaty walnut cake , Traditional nutty choc-chip cookies, Oat shortbread biscuits, ... All |
| Butter: You can get more informations, or check-out other recipes which use it, for example: Rolls of fish in smoked ham, Half-cooked chocolate cake with raspberry coulis, Genoese croque-monsieur, Purée of Jerusalem artichokes with foie gras, Arizona cupcakes, ... All |
| Dried apricots: You can get more informations, or check-out other recipes which use it, for example: Rice pudding with fruit and nuts, 3-fruit brioche loaf, Pecan fruit rolls , Frozen Nougat, Chocolate cereal bars, ... All |
| Raisins: You can check-out other recipes which use it, like for example: Apple Strudel, Pains briochés aux raisins, You should not add raisins to recipes dry , Chocolate cereal bars, Pecan fruit rolls , ... All |
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