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Moist cereal bars

Name: Moist cereal bars
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 20 pieces
Cuisine: French
Ingredients: 90 g dried apricots; 90 g raisins; 30 g walnut kernels; 30 g pistachios; 50 g ground almonds; 20 g flakeds almonds; 70 g brown sugar; 70 g maple syrup; 100 g butter; 150 g rolled oats; 30 g whole almonds

Whether bars or rounds, this recipe produces delicous small cereal cakes.

311 K 4.7/5 (27 reviews)506539

Duration

1 hour 5 min.

Difficulty

Easy

Last modified on: February 21^th 2011

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 20 pieces, you will need:

1 90 g dried apricots
2 90 g raisins
3 30 g walnut kernels
4 30 g pistachios
5 50 g ground almonds
6 20 g flakeds almonds
7 70 g brown sugar
8 70 g maple syrup
9 100 g butter
10 150 g rolled oats
11 30 g whole almonds
Total weight: 730 grams

Times for this recipe

Preparation

30 min.

Cooking

35 min.

All in all

1 hour 5 min.

Preparation 30 min.

Cooking 35 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.

Stage 2 - ⌛ 5 min.

Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - ⌛ 5 min.

Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.

Stage 4 - ⌛ 5 min.

In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flakeds almonds, mix well.

Stage 5 - ⌛ 5 min.

Melt 100 g butter, and add it with 70 g maple syrup to the mixture.

Stage 6 - ⌛ 10 min.

To make rounds use moulds, otherwise shape with your hands.

Stage 7 - ⌛ 30 min.

To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8

Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Keeping: Several days in a closed metal box.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	8 g RDI=12 %	48 g RDI=18 %	24 g RDI=34 %	430 kcal RDI=22 %	1,801 kJ RDI=22 %
Per piece	2 g RDI=5 %	17 g RDI=7 %	9 g RDI=12 %	156 kcal RDI=8 %	657 kJ RDI=8 %
Whole recipe	59 g RDI=91 %	356 g RDI=135 %	181 g RDI=249 %	3,139 kcal RDI=157 %	13,145 kJ RDI=157 %