Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.
305 K 4.4/5 (41 reviews)
1 hour 10 min.
Easy
15 pieces
12 IngredientsLast modified on: June 11th 2011
1 
1 
1 slice smoked ham
2 
6 tablespoons 
3 tablespoons 
1 
1 
1 sprig 
1 sprig 
Times for this recipe
Preparation: 45 min.
Cooking: 30 min.
All in all: 1 hour 10 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - 1 min.
Into a pan over a medium heat pour 3 tablespoons of olive oil and when hot, add garlic clove, sprigs of tarragon, rosemary and bayleaf.
Cook for one minute while stirring.
Cook for one minute while stirring.
Stage 4 - 1 min.
Add diced courgette, and mix well.
Lightly salt (2 pinches).
Lightly salt (2 pinches).
Stage 5 - 7 min.
Cook until done, but still slightly crunchy.
Stage 6 - 2 min.
Into a pan over a medium heat, pour 3 tablespoons of olive oil, or better still olive oil with herbs.
When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.
Cook for 2 minutes.
When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.
Cook for 2 minutes.
Stage 7 - 3 min.
Remove (and discard) tarragon, garlic, bayleaf and rosemary from the courgettes, then add tomatoes.
Stage 8 - 1 min.
Salt and pepper then cook together for one minute, stiring continuously.
Remove from heat and seta aside.
Remove from heat and seta aside.
Stage 9 - 1 min.
Put the tomato frying pan back on the heat, without cleaning it. When hot, put in the smoked ham slices, 20 seconds on each side.
Stage 10 - 2 min.
Remove from the frying pan, and cut into medium size pieces (about half an inch or 1 cm).
Stage 11 - 1 min.
Beat the 2 eggs with salt and pepper.
Stage 12 - 1 min.
Add the tomatoes and courgettes, mix well.
Preheat the oven to 356°F (180°C).
Preheat the oven to 356°F (180°C).
Stage 13 - 5 min.
Into small moulds (preferably silicone ones, easy to unmould), put some smoked ham and then pour in the egg-tomato-courgette mix to about 2/3 of the way up.
Be careful, omelettes inflate when cooking and so can overflow.
Be careful, omelettes inflate when cooking and so can overflow.
Stage 14 - 15 min.
Put in the oven for 10-15 minutes.
Stage 15
Be careful towards the end of the cooking time, it's important that omelettes are not overcooked, and stay soft.
Remarks
You can eat them hot, warm or cold.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 7 RDI=1 % | 160 RDI=30 % | 1,570 RDI=80 % | 6,570 RDI: 80 % |
| Per 100 g | 3 RDI=1 % | 1 RDI=0 % | 30 RDI=4 % | 270 RDI=10 % | 1,130 RDI: 10 % |
| Per piece | 1 RDI=0 % | 0 | 10 RDI=2 % | 100 RDI=5 % | 440 RDI: 5 % |
How much will it cost?
- For 15 pieces : 3.15 €
- Per piece : 0.25 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Olive oil
Like these other recipes: Prawn salad with a crunch, Cretan-style salmon , Simple mushroom salad with thyme and lemon, 3 ways, Chicken breasts with tarragon, Leek and tuna loaf, ... See them all 520
Egg
Like these other recipes: Potato tortilla (Spanish omelette), Koulibiak in pie dish, Green asparagus omelette, Brioche dough, Rémoulette of celeriac, ... See them all 236
Garlic clove
Like these other recipes: Rabbit civet, Green beans with tomato cream sauce, Chorba, Pesto, Spaghetti with tomatoes and pesto, ... See them all 91
Smoked ham
Like these other recipes: Endive gratin with cancoillotte, "Buttonhole" quail eggs, Croque-monsieur gourmand, Hearty leek and sprout soup, Melting Epoisses on toast , ... See them all 30
Other recipes you may also like
Fruit salad
To make a good fruit salad, there are three important points: Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).Remove absolutely all skins and seeds.Bring it all together with a good home made sugar syrup added to the fruit juices.Here is a recipe which...April 20th 2020386 K4.1 1 hour 15 min.
Mini Mont-Blanc choux puffs
These mini choux puffs are topped with a layer of craquelin and filled with Mont-Blanc cream: a mixture of whipped cream and sweetened chestnut purée.March 17th 201964 K 1 hour 45 min.
Raisin breads (pains aux raisins)
Raisin breads (pains aux raisins) are one of the three viennoiseries found in all good French bakeries, along with croissants and pains au chocolat. It is a delicate roll of yeast-based flaky dough (the dough of croissants) filled with custard and raisins.November 27th 202228 K 2 hours 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-01)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.