Little vegetable omelettes


Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.
242,0184.6/5 for 33 ratings
Grade this recipe:

Last modified on: June 11th 2011

For 15 pieces, you will need:

Change those ingredients for: 5 pieces 15 pieces 30 pieces 45 pieces

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
43 min.27 min.1 hour 10 min.
Keeping: Several days in the fridge, covered by a plastic film.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe


Stage 1 - 15 min.
Little vegetable omelettes : Photo of step #1
Prepare 1 courgette, cut into very small dice.

Stage 2 - 15 min.
Little vegetable omelettes : Photo of step #2
Peel 1 tomato, remove seeds and cut this too into very small dice.

Stage 3 - 1 min.
Little vegetable omelettes : Photo of step #3
Into a pan over a medium heat pour 3 tablespoons of olive oil and when hot, add garlic clove, sprigs of tarragon, rosemary and bayleaf.

Cook for one minute while stirring.

Stage 4 - 1 min.
Little vegetable omelettes : Photo of step #4
Add diced courgette, and mix well.

Lightly salt (2 pinches).

Stage 5 - 7 min.
Little vegetable omelettes : Photo of step #5
Cook until done, but still slightly crunchy.

Stage 6 - 2 min.
Little vegetable omelettes : Photo of step #6
Into a pan over a medium heat, pour 3 tablespoons of olive oil, or better still olive oil with herbs.

When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.

Cook for 2 minutes.

Stage 7 - 3 min.
Little vegetable omelettes : Photo of step #7
Remove (and discard) tarragon, garlic, bayleaf and rosemary from the courgettes, then add tomatoes.

Stage 8 - 1 min.
Little vegetable omelettes : Photo of step #8
Salt and pepper then cook together for one minute, stiring continuously.

Remove from heat and seta aside.

Stage 9 - 1 min.
Little vegetable omelettes : Photo of step #9
Put the tomato frying pan back on the heat, without cleaning it. When hot, put in the smoked ham slices, 20 seconds on each side.

Stage 10 - 2 min.
Little vegetable omelettes : Photo of step #10
Remove from the frying pan, and cut into medium size pieces (about half an inch or 1 cm).

Stage 11 - 1 min.
Little vegetable omelettes : Photo of step #11
Beat the 2 eggs with salt and pepper.

Stage 12 - 1 min.
Little vegetable omelettes : Photo of step #12
Add the tomatoes and courgettes, mix well.

Preheat the oven to 356°F (180°C).

Stage 13 - 5 min.
Little vegetable omelettes : Photo of step #13
Into small moulds (preferably silicone ones, easy to unmould), put some smoked ham and then pour in the egg-tomato-courgette mix to about 2/3 of the way up.

Be careful, omelettes inflate when cooking and so can overflow.

Stage 14 - 15 min.
Little vegetable omelettes : Photo of step #14
Put in the oven for 10-15 minutes.

Stage 15
Little vegetable omelettes : Photo of step #15
Be careful towards the end of the cooking time, it's important that omelettes are not overcooked, and stay soft.

Remarks

You can eat them hot, warm or cold.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,240 Kcal or 5,192 Kj19 gr7 gr126 gr
62 %7 %1 %19 %
Per 100 g
Energetic valueProteins CarbohydratesFats
198 Kcal or 829 Kj3 gr1 gr20 gr
10 %1 %<1 %3 %
Per piece
Energetic valueProteins CarbohydratesFats
83 Kcal or 348 Kj1 gr< 1 gr8 gr
4 %<1 %<1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Green avocado salad, Paté en croute (terrine in a pie crust), Fish fillet in express cooking envelope, Celeriac and mushroom gratin, ... All
EggEgg: You can get more informations, or check-out other recipes which use it, for example: Shortcrust pastry (pâte brisée), Oaty walnut cake , Grapefruit moelleux, Pancake batter, Almond cream or frangipane, ... All
Smoked hamSmoked ham: You can check-out other recipes which use it, like for example: Endive gratin with cancoillotte, Eggs Benedict , Thin endive tart, Potato galette, Tagliatelle and courgette spaghetti, carbonara style, ... All
BayleafBayleaf: You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, Sausages with baked beans, French style, Rabbit terrine, Upside-down Parmentier, Comtoise stuffed tomatoes, ... All

Other recipes you may also like

[Potted meat (rillettes)]
Potted meat (rillettes)
Potted meat (rillettes) is cooked long and slow in fat. Rillettes can be of pork or duck. Here is the pork version.
93,151 25/5 for 1 ratings 6 hours 46 min.
[Choux pastry (pâte à choux)]
Choux pastry (pâte à choux)
Choux pastry is used for making profiteroles, eclairs and other small pastries.
139,1724.5/5 for 4 ratings 1 hour 4 min.
[Nanterre brioche]
Nanterre brioche
This is the classic, but delicious, brioche recipe that you can find in any good baker's. Her unique shape is made from small balls of dough put in a mould.
63,5653.8/5 for 17 ratings 2 hours 26 min.
[Creamy risotto with vegetables ]
Creamy risotto with vegetables
Risotto is one of the many delights of italian cooking... Here is a version with vegetables cooked separately, and their stock used to cook rice. Delicious, as you will see...
94,7125/5 for 1 ratings 2 hours 53 min.
[Home-made doner kebab]
Home-made doner kebab
The kebab is a way of cooking meat that originated in the Middle East (the word means grill or grilled meat in different languages). The doner kebab is made up of slices of meat skewered and grilled vertically. The Turkish version is traditionally served with a yogurt and herb sauce in bread and/or...
56,636 15/5 for 2 ratings 2 hours 32 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2019-11-17)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page