Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
239 Kcal or 1,001 Kj | 31 gr | 21 gr | 3 gr |
12 % | 12 % | 2 % | <1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
114 Kcal or 477 Kj | 15 gr | 10 gr | 2 gr |
6 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
119 Kcal or 498 Kj | 16 gr | 10 gr | 2 gr |
6 % | 6 % | 1 % | <1 % |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Fillet of pollack cooked in two stages, Rolls of fish in smoked ham, Fish in white wine, Pollack fillet baked with rice and vegetables., Baked sea bass fillet with lemon and tarragon, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Tomatoes Provençal, Escalopes in a sesame crust, Mini Mont d'Or fondue with "spuds in blankets", Sesame fried scampi, Spicy mustard cauliflower cheese, ... All |
![]() | Flour: You can get more informations, or check-out other recipes which use it, for example: Lumberjack turnovers, Franche-Comté sticks, Chocolate mug cake, Half-cooked chocolate cake with raspberry coulis, Coconut sweetcrust pastry, ... All |
![]() | Egg: You can get more informations, or check-out other recipes which use it, for example: Cookies of the Camisards, Potato Waffles with Smoked Salmon, Elsa's Comtoise galette, Poached eggs, Oven omelette, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)