Crunchy little pieces of fish
Small pieces of fish, dipped in beated egg then in breadcrumbs, and fried. Preferably serve with something with slightly acidic like herb salad, or Béarnaise sauce.
196,5894.7/5 for 23 ratings
Grade this recipe: Last modified on: February 21th 2011
For 2 people, you will need:
How long does it take?
Time required for this recipe:
Keeping: To eat right now.
| Preparation | Cooking | Start to finish |
|---|---|---|
| 46 min. | 3 min. | 49 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 10 min.
Cut 150 g fish fillet into pieces about the size of your thumb.
Salt and pepper both sides.
Salt and pepper both sides.
Stage 2 - 2 min.
In a bowl, mix 2 tablespoons breadcrumbs with ½ teaspoon flour.
Stage 3 - 2 min.
In another bowl, beat ½ egg with a fork, until yolk and white are totally mixed.
Stage 4 - 5 min.
Dip fish pieces in beaten egg, remove with a fork to drain them...
Stage 5 - 5 min.
...and roll in breadcrumbs.
Advice: use one fork for the egg bowl, and another for the breadcrumbs bowl, otherwise you will get your fork covered with a sticky mess of egg and crumbs.
Advice: use one fork for the egg bowl, and another for the breadcrumbs bowl, otherwise you will get your fork covered with a sticky mess of egg and crumbs.
Stage 6 - 2 min.
Put in the deep fryer, keeping the pieces apart.
Stage 7 - 3 min.
Fry for 2 or 3 minutes...
Stage 8 - 20 min.
...until they are nicely golden.
Drain on absorbant paper, and salt immediately.
Continue like this for all the fish pieces.
Drain on absorbant paper, and salt immediately.
Continue like this for all the fish pieces.
Remarks
The variety of fish does not really matter, whatever you prefere, but it should be fairly thick.
You can dip the fish twice in egg and breadcrumbs if you like a thicker, crunchier crust.
Another possibility: deep a second time in egg and then in seeds like sesame, linseed, poppyseed, etc.
You can dip the fish twice in egg and breadcrumbs if you like a thicker, crunchier crust.
Another possibility: deep a second time in egg and then in seeds like sesame, linseed, poppyseed, etc.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 239 Kcal or 1,001 Kj | 31 gr | 21 gr | 3 gr |
| 12 % | 12 % | 2 % | <1 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 114 Kcal or 477 Kj | 15 gr | 10 gr | 2 gr |
| 6 % | 6 % | 1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 119 Kcal or 498 Kj | 16 gr | 10 gr | 2 gr |
| 6 % | 6 % | 1 % | <1 % |
How much will it cost?
- For 2 people : 1.64 €
- Per person : 0.82 €
Source
Home made.More recipes?
This recipe uses (among others) | Fish fillet: You can check-out other recipes which use it, like for example: Fish fillet in express cooking envelope, Sea bass with coriander cream en papillote, Red sea bream fillets in a soy-sauce marinade, Parcels of fish fillet in spinach, Rosemary steamed fish, ... All |
 | Breadcrumbs: You can check-out other recipes which use it, like for example: Sesame fried scampi, Mini Mont d'Or fondue with "spuds in blankets", Wiener Schnitzel, Tomatoes Provençal, Fish in a seed crust, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: Caramelized pear custard tart, Buckwheat almond biscuits, Tomato omelette, Coconut rocks, Toasted almond cake, ... All |
 | Flour: You can get more informations, or check-out other recipes which use it, for example: Traditional nutty choc-chip cookies, Génoise (Genoa sponge), Panettone, Chestnut Fudge Cupcakes, Choux pastry (pâte à choux), ... All |
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