






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 0 | 70 RDI=10 % | 820 RDI=40 % | 3,420 RDI: 40 % | 
| Per 100 g | 10 RDI=4 % | 0 | 20 RDI=3 % | 230 RDI=10 % | 980 RDI: 10 % | 
| Per person | 9 RDI=4 % | 0 | 20 RDI=3 % | 200 RDI=10 % | 860 RDI: 10 % | 
Change currency:

Like these other recipes: Caramelized apple rice pudding, Brioche feuilletée (flaky brioche), Four quarters, Beurre d'escargot, Paris flan filling, ... See them all 480

Like these other recipes: Leek and tuna loaf, Quiche filling mixture, Eggs "en cocotte" with spinach, Lemon and grated apple tart, Gâteau Nantais, ... See them all 242

Like these other recipes: Erika's ceviche, Bechamel sauce, Spinach on toast with bechamel, Raw beetroot salad, Rustic chicken and mushroom pie, ... See them all 643

Like these other recipes: Sauce Normande (for fish), Macarons (the original French macaroons) , Hearty leek and sprout soup, Fish Mousselines, Purple Pesto, ... See them all 670
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-09)