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Beans with tomatoes

Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.

176K 26 4.3

Last modified on: February 21^th 2011

Keywords for this recipe:Beans Haricots Chicken Leftover

For 4 people, you will need:

0 6 tomatoes
1 250 g white haricot beans
2 250 g cooked chicken
3 1 shallot
4 2 tablespoons olive oil
5 parsley
6 salt
7 pepper
Total weight: 1,155 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
1 hour 8 min.	47 min.	1 hour 55 min.

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Step by step recipe

Stage 1 - 40 min.

Prepare 6 tomatoes.

Stage 2 - 10 min.

Peel 250 g white haricot beans.

Stage 3 - 10 min.

Cut 250 g cooked chicken in small pieces.

Peel, wash and mince 1 shallot.

Stage 4 - 2 min.

In a pan on medium fire, pour 2 tablespoons olive oil and when it's hot add minced shallot, salt and pepper.

Make cook for 1 or 2 minutes.

Stage 5 - 2 min.

Add peeled tomatoes, salt again and slow fire.

Stage 6 - 20 min.

Make cook slowly, stiring from time to time, covered, until tomatoes are soft.

Note: We leave pan covered to get more tomatoes juice, which will be absorbed by beans.

Stage 7 - 20 min.

Add beans, stir and let cook until beans are soft (about 20 minutes).

Stage 8 - 5 min.

Add chicken, stir well and let heat 5 more minutes.

Stage 9 - 3 min.

During this time, mince parsley.

Stage 10 - 3 min.

At the last time add parsley to the mixture, check seasoning and serve.

Remarks

If you don't have chicken, replace it with small pieces of bacon or just leave it out.

If you use tinned (canned) beans, just add them at the same time as the chicken.

For this recipe all proportions can be varied, so don't hesitate to change them according to your taste or what you have available.

And to drink?

Try one of those great Cahors wines.

Keeping

Several days in the fridge, covered by a plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
768 Kcal or 3,215 Kj	79 gr	88 gr	49 gr
38 %	30 %	8 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
67 Kcal or 281 Kj	7 gr	8 gr	4 gr
3 %	3 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
192 Kcal or 804 Kj	20 gr	22 gr	12 gr
10 %	8 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 5.07 €
Per person : 1.27 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	White haricot beans: You can check-out other recipes which use it, like for example: Cassoulet-style shepherd's pie., Minestrone, Cassoulet, Warm haricot bean salad, Duo of slow-cooked pork, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Cauliflower, chicken and avocado salad, Gratin of chicken with rice and sautéed mushrooms, Avocado, artichoke and chicken salad, Chicken Brussels pie, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato and cream cheese terrine, Four-tier glasses, Auvergnat tartines, Stuffed tomatoes and courgettes, Pollack fillet baked with rice and vegetables., ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken pie, Ratatouille, Pan-fried scallops and chanterelles with Noilly Prat sauce, Spicy seafood plancha, Red sea bream fillets in a soy-sauce marinade, ... All

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