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|---|---|---|---|---|---|
| Whole recipe | 980 RDI=280 % | 110 RDI=8 % | 350 RDI=40 % | 1,110 RDI=40 % | 4,640 RDI: 40 % |
| Per 100 g | 80 RDI=20 % | 9 RDI=1 % | 30 RDI=3 % | 100 RDI=4 % | 400 RDI: 4 % |
| Per person | 240 RDI=70 % | 30 RDI=2 % | 90 RDI=10 % | 280 RDI=10 % | 1,160 RDI: 10 % |
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