Beans with tomatoes


Beans with tomatoes
Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.
212 K 4.2/5 (27 reviews)
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Keywords:
Last modified on: February 21th 2011
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 1 hour 8 min.
Cooking: 50 min.
All in all: 1 hour 55 min.
When should you start or finish this recipe?
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To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 40 min.
Beans with tomatoes : Stage 1

Stage 2 - 10 min.
Beans with tomatoes : Stage 2
Peel 250 g white beans.

Stage 3 - 10 min.
Beans with tomatoes : Stage 3
Cut 250 g cooked chicken in small pieces.

Peel, wash and mince 1 shallot.

Stage 4 - 2 min.
Beans with tomatoes : Stage 4
In a pan on medium fire, pour 2 tablespoons olive oil and when it's hot add minced shallot, salt and pepper.

Make cook for 1 or 2 minutes.

Stage 5 - 2 min.
Beans with tomatoes : Stage 5
Add peeled tomatoes, salt again and slow fire.

Stage 6 - 20 min.
Beans with tomatoes : Stage 6
Make cook slowly, stiring from time to time, covered, until tomatoes are soft.

Note: We leave pan covered to get more tomatoes juice, which will be absorbed by beans.

Stage 7 - 20 min.
Beans with tomatoes : Stage 7
Add beans, stir and let cook until beans are soft (about 20 minutes).

Stage 8 - 5 min.
Beans with tomatoes : Stage 8
Add chicken, stir well and let heat 5 more minutes.

Stage 9 - 3 min.
Beans with tomatoes : Stage 9
During this time, mince parsley.

Stage 10 - 3 min.
Beans with tomatoes : Stage 10
At the last time add parsley to the mixture, check seasoning and serve.
Remarks
If you don't have chicken, replace it with small pieces of bacon or just leave it out.

If you use tinned (canned) beans, just add them at the same time as the chicken.

For this recipe all proportions can be varied, so don't hesitate to change them according to your taste or what you have available.
And to drink?
Try one of those great Cahors wines.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe980 RDI=380 %110 RDI=10 %350 RDI=50 %1,110 RDI=60 %4,640 RDI: 60 %
Per 100 g80 RDI=30 %9 RDI=1 %30 RDI=5 %100 RDI=5 %400 RDI: 5 %
Per person240 RDI=90 %30 RDI=3 %90 RDI=10 %280 RDI=10 %1,160 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Celery
How much will it cost?
  • For 4 people : 5.10 €
  • Per person : 1.30 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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