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Beans with tomatoes

Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.

163,1424.2/5 for 20 ratings

Last modified on: February 21^th 2011

For 4 people, you will need:

1 6 tomatoes
2 250 g white haricot beans
3 250 g cooked chicken
4 1 shallot
5 2 tablespoons olive oil
6 parsley
7 salt
8 pepper
Total weight: 1,155 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
1 hour 8 min.	47 min.	1 hour 55 min.

Keeping: Several days in the fridge, covered by a plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 40 min.

Prepare 6 tomatoes.

Stage 2 - 10 min.

Peel 250 g white haricot beans.

Stage 3 - 10 min.

Cut 250 g cooked chicken in small pieces.

Peel, wash and mince 1 shallot.

Stage 4 - 2 min.

In a pan on medium fire, pour 2 tablespoons olive oil and when it's hot add minced shallot, salt and pepper.

Make cook for 1 or 2 minutes.

Stage 5 - 2 min.

Add peeled tomatoes, salt again and slow fire.

Stage 6 - 20 min.

Make cook slowly, stiring from time to time, covered, until tomatoes are soft.

Note: We leave pan covered to get more tomatoes juice, which will be absorbed by beans.

Stage 7 - 20 min.

Add beans, stir and let cook until beans are soft (about 20 minutes).

Stage 8 - 5 min.

Add chicken, stir well and let heat 5 more minutes.

Stage 9 - 3 min.

During this time, mince parsley.

Stage 10 - 3 min.

At the last time add parsley to the mixture, check seasoning and serve.

Remarks

If you don't have chicken, replace it with small pieces of bacon or just leave it out.

If you use tinned (canned) beans, just add them at the same time as the chicken.

For this recipe all proportions can be varied, so don't hesitate to change them according to your taste or what you have available.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,108 Kcal or 4,639 Kj	79 gr	88 gr	49 gr
55 %	30 %	8 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
96 Kcal or 402 Kj	7 gr	8 gr	4 gr
5 %	3 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
277 Kcal or 1,160 Kj	20 gr	22 gr	12 gr
14 %	8 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 5.07 €
Per person : 1.27 €

Note : These prices are only approximate

Change currency:

And to drink?: Try one of those great Cahors wines.

Source

Home made.

More recipes?

This recipe uses (among others)

	White haricot beans: You can check-out other recipes which use it, like for example: Warm haricot bean salad, Cassoulet, Minestrone, Duo of slow-cooked pork, Paimpol salad, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Potimarron (chestnut pumpkin) "au gratin", Chicken and Avocado Salad, Crispy rolls with chicken and leek, Gratin of chicken with rice and sautéed mushrooms, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Avocado and smoked salmon terrine , Ratatouille, Lebanese Tabbouleh, Eggs with tomatoes and courgettes, Tomato ladybirds, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéd mushrooms with spring onions and cured ham, Welsh (French Welsh Rarebit), Warm lentil salad, Red mullet fillets with a reduced white-wine sauce, Escalope of veal in a cream sauce, ... All

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