






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 0 | 70 RDI=10 % | 820 RDI=40 % | 3,420 RDI: 40 % |
| Per 100 g | 10 RDI=4 % | 0 | 20 RDI=3 % | 230 RDI=10 % | 980 RDI: 10 % |
| Per person | 9 RDI=4 % | 0 | 20 RDI=3 % | 200 RDI=10 % | 860 RDI: 10 % |
Change currency:

Like these other recipes: Mussels marinière, Winter vegetable soup, Gratin of potatoes with morels and yellow wine, Turban of sole with langoustines, Beurre d'escargot, ... See them all 485

Like these other recipes: Buckwheat almond biscuits, Gâteau Breton (Brittany butter cake), Mouna, Mushroom and artichoke omelette, Little Christmas biscuits, ... See them all 248

Like these other recipes: Salmon chard rolls, Preserved tomatoes, Eggs meurette, Bruschetta and mozzarella, Fish terrine with spinach and tomatoes, ... See them all 654

Like these other recipes: Potimarron and leek soup, Du Barry soup, Montbenoit's canapés, Erika's ceviche, Tender tuna, ... See them all 682
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)