











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 190 RDI=20 % | 60 RDI=9 % | 1,470 RDI=70 % | 6,150 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 7 RDI=1 % | 2 RDI=0 % | 60 RDI=3 % | 250 RDI: 3 % |
| Per person | 6 RDI=2 % | 30 RDI=3 % | 10 RDI=2 % | 240 RDI=10 % | 1,030 RDI: 10 % |
Change currency:

Like these other recipes: Rabbit with mustard, Marinated tuna and cabbage, Potato tortilla (Spanish omelette), Spaghetti with mushrooms, Sea bass with coriander cream en papillote, ... See them all 553

Like these other recipes: Nicholas's fish, Country vegetable soup, Scallops au gratin, Crispy potato galette with leeks, Scrambled eggs and leeks on toast, ... See them all 76

Like these other recipes: Creamy Winter Vegetable Soup, Chorba, Fisherman's Ragout, Loin of pork with herbs and julienne vegetables , Couscous, ... See them all 70
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)