







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 190 RDI=20 % | 50 RDI=7 % | 1,260 RDI=60 % | 5,250 RDI: 60 % |
| Per 100 g | 1 RDI=1 % | 20 RDI=2 % | 4 RDI=1 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 5 RDI=2 % | 50 RDI=4 % | 10 RDI=2 % | 310 RDI=20 % | 1,310 RDI: 20 % |
Change currency:

Like these other recipes: Pork Chops Champvallon style, Baked potatoes with poached egg and tuna sauce , Mini Mont d'Or fondue with "spuds in blankets", Seafood sauerkraut, Winter vegetable soup, ... See them all 90

Like these other recipes: Steak burger topped with egg, Boeuf (beef) bourguignon, Salmon marinated like herring, Ali Baba bread, Quiche Lorraine, ... See them all 104

Like these other recipes: Pizza dough, Buckwheat pancakes, Leek and tuna loaf, Green beans and potatoes with Morbier cream sauce, Sushi, ... See them all 691
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)