







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 190 RDI=20 % | 50 RDI=7 % | 1,260 RDI=60 % | 5,250 RDI: 60 % |
| Per 100 g | 1 RDI=1 % | 20 RDI=2 % | 4 RDI=1 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 5 RDI=2 % | 50 RDI=4 % | 10 RDI=2 % | 310 RDI=20 % | 1,310 RDI: 20 % |
Change currency:

Like these other recipes: Mushroom velouté, Ramekins of duchess potatoes, Chilli potato wedges, Super-green, super-thrifty soup, "Haute patate" green beans, ... See them all 84

Like these other recipes: Comtoise tart for Seàn, Escalope cordon bleu, Onion fondue, Curried tuna cubes, Granola, ... See them all 102

Like these other recipes: Mixed salad, Pollack Parmentier, Leek and fresh tuna tart, Salad greens and small omelette, Provençal remoulade sauce, ... See them all 674
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)