How to prepare broccoli
Broccoli are vegetable cousins to cauliflowers. Here's how to prepare them for using in a recipe.
1.44 M 3.4/5 (697 reviews)
35 min.
Easy
2 broccolis
3 IngredientsLast modified on: October 7th 2013
For 2 broccolis, you will need:
- 1
2 broccolis - 2
4 tablespoons white (spirit) vinegar - 3
4 tablespoons coarse salt
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 3 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 1 min.
Place the brocoli in front of you, head downwards.
Stage 2 - 1 min.
The "head" is made up of many parts, often called "florets". Cut one near the base to detatch it.
Stage 3 - 2 min.
Do the same with this "head", dividing it by cutting off the smaller individual florets.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
Stage 4
This small video show you how to.
Stage 5 - 20 min.
Prepare all the broccoli like this.
Stage 6 - 2 min.
Then put to soak in cold water with a little vinegar added.
Stage 7 - 3 min.
Bring to the boil a large pan of salted water, using 2 tablespoons coarse salt per litre. Drain the broccoli and plunge into boiling water.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Stage 8 - 1 min.
Stage 9 - 5 min.
When completely cooled, drain and dry in a salad spinner to remove as much cooking water as possible.
Stage 10
Your broccoli are ready. Keep on a cloth or absorbant paper on a plate.
Stage 11
You can see on this video a summary of all the steps.
Remarks
Prepared like this the broccoli can be added to a dish or frozen for later use.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=4 % | 20 RDI=2 % | 0 | 130 RDI=6 % | 540 RDI: 6 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 0 | 20 RDI=1 % | 110 RDI: 1 % |
| Per broccoli | 5 RDI=2 % | 10 RDI=1 % | 0 | 60 RDI=3 % | 270 RDI: 3 % |
How much will it cost?
- For 2 broccolis : 1.80 €
- Per broccoli : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White (spirit) vinegar
Like these other recipes: How to prepare romanesco, Cervelle de Canut, Sautéed chicken with leeks, Fish petals, vegetables julienne, and beurre blanc, How to prepare corn salad, ... See them all 18
Coarse salt
Like these other recipes: Fish in a salt crust, Preserved lemons, How to prepare endives , Gravlax, Mackerel rillettes, ... See them all 16
Broccoli
Like these other recipes: Quartet of brassicas with cream , Leek and broccoli "à la flamande", Light Broccoli Soup, Potato and broccoli gratin, Warm broccoli and Tuna Salad, ... See them all 11
Other recipes you may also like
How to cook red meat properly
Cooking red meat well is not as simple as it might seem. Even if you start with high quality meat, with poor cooking it can become dry and tough. Here's a way that will guarantee you a perfect result.October 13th 2010467 K2.7 1 hour 25 min.
How to prepare courgettes
Preparing courgettes is fairly simple. You just need to remember 3 things: 1) the bigger they are, the less good they will be, 2) they never need to be peeled, and 3) the central part with the seeds is pretty tasteless.June 8th 2011275 K 13.8 30 min.
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance.November 17th 2024274 K4.5 1 hour 25 min.
Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline.June 21th 2017456 K4.2 2 hours 15 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.January 27th 2017747 K 313.7 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 16 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.