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Warm broccoli and Tuna Salad

In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.

48K 13 3.8

Last modified on: March 3^rd 2016

Keywords for this recipe:

For 4 people, you will need:

1 500 g broccoli
2 100 g tuna in oil
3 30 g shallot
4 50 g tomato
5 4 tablespoons French dressing (vinaigrette)
Total weight: 740 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
22 min.	22 min.

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Step by step recipe

Stage 1 - 15 min.

Warm broccoli and Tuna Salad : Photo of step #1

Prepare 500 g broccoli and boil briefly until just tender.

Stage 2 - 2 min.

Warm broccoli and Tuna Salad : Photo of step #2

Drain thoroughly, but do not cool.

Set aside.

Stage 3 - 3 min.

Warm broccoli and Tuna Salad : Photo of step #3

Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.

Stage 4 - 2 min.

Warm broccoli and Tuna Salad : Photo of step #4

Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.

Remarks

Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.

Keeping

Should be served immediately.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
864 Kcal or 3,617 Kj	38 gr	36 gr	63 gr
43 %	15 %	3 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
117 Kcal or 490 Kj	5 gr	5 gr	9 gr
6 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
216 Kcal or 904 Kj	10 gr	9 gr	16 gr
11 %	4 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 3.36 €
Per person : 0.84 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Broccoli: You can check-out other recipes which use it, like for example: Veal Chop With Assortment of Vegetables, Broccoli savoury custard, Light Broccoli Soup, How to prepare broccoli, Two-cheese vegetable gratin, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Nanou's tuna tart, Crunchy courgette and mushroom salad, Rice and purple-sprouting broccoli salad, Baked potatoes with poached egg and tuna sauce , Cornouaillaise salad, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Cheese and tomato tart, Eggs with tomatoes and courgettes, Fried eggs with tomatoes, Tabbouleh, Tahitian salad, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Blanquette of veal, Stuffed tomatoes and courgettes, Chicken pie, Cockles and cabbage with smoky cream sauce, Cauliflower and purple eggplant with Greek pesto, ... All

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