Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
66 K 3.8/5 (13 reviews)
25 min.
Easy
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
500 g broccoli - 2
100 g tuna in oil - 3
30 g shallot - 4
50 g tomato - 5
4 tablespoons french dressing (vinaigrette) - Total weight: 740 grams
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 15 min.
Prepare 500 g broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sautéd broccoli with ham, Potato and broccoli gratin, Light Broccoli Soup, Sautéed Green Vegetables in pan, How to prepare broccoli, ... See them all 11
Tuna in oil
Like these other recipes: Avocado with Tuna, Tapenade, Baker's tuna and mushroom tart, Crunchy courgette and mushroom salad, Pan bagnat, ... See them all 23
Tomato
Like these other recipes: Mixed tomato salad, Green beans with tomatoes, Greek style sandwiches, Shiro-goma salad, Vegetable pie, ... See them all 74
Shallot
Like these other recipes: Lentil and cold-meat salad, Paté en croute (terrine in a pie crust), Pork Chops with Rosemary, French bean salad with vinaigrette , Escalope of veal in a cream sauce, ... See them all 201
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