1,147 easy and fully explained recipes, with 20,068 photos and 77 videos

Warm broccoli and Tuna Salad

In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.

30,6694.2/5 for 9 ratings

Grade this recipe:

Last modified on: March 3^rd 2016

For 4 people, you will need:

0 500 g broccoli
1 100 g tuna in oil
2 30 g shallot
3 50 g tomato
4 4 tablespoons French dressing (vinaigrette)
Total weight: 740 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
22 min.	22 min.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Keeping:

Should be served immediately.

Step by step recipe

Stage 1 - 15 min.

Warm broccoli and Tuna Salad : Photo of step #1

Prepare 500 g broccoli and boil briefly until just tender.

Stage 2 - 2 min.

Warm broccoli and Tuna Salad : Photo of step #2

Drain thoroughly, but do not cool.

Set aside.

Stage 3 - 3 min.

Warm broccoli and Tuna Salad : Photo of step #3

Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.

Stage 4 - 2 min.

Warm broccoli and Tuna Salad : Photo of step #4

Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.

Remarks

Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
864 Kcal or 3,617 Kj	38 gr	36 gr	63 gr
43 %	15 %	3 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
117 Kcal or 490 Kj	5 gr	5 gr	9 gr
6 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
216 Kcal or 904 Kj	10 gr	9 gr	16 gr
11 %	4 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.36 €
Per person : 0.84 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Broccoli: You can check-out other recipes which use it, like for example: Light Broccoli Soup, Sautéed Green Vegetables, Broccoli savoury custard, Potato and broccoli gratin, Sliced chicken with mushrooms and broccoli, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Pan bagnat, Cucumber and salmon salad, Mixed salad with curry mayo, Baker's tuna and mushroom tart, Cretan salad, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Pan con tomate, Paella, Pollack fillet baked with rice and vegetables., Stuffed tomatoes and courgettes, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Beurre d'escargot, Rabbit with mustard, Koulibiak in pie dish, Norwegian tartines, Paté en croute (terrine in a pie crust), ... All

Other recipes you may also like

French dressing (vinaigrette)

Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.
106,7814/5 for 1 ratings 7 min.

Quail egg canapés

This starter is a small canapé consiting of a toasted and buttered bread slice covered with a slice of smoked ham topped with a fried quail egg.
104,0635/5 for 13 ratings 54 min.

Fried rounds of courgette in a puff pastry case with a feta and mint filling. You will find that this combination of feta with mint gives an agreeable fresh lift to this tart.
45,0144.1/5 for 16 ratings 1 hour 23 min.

Tomato tatin

A savoury shortcrust pastry with Parmesan is used to cover tomatoes cooked in two stages, first in the pan, then in the oven. As for a classic tart tatin, the whole thing is then turned upside down.
44,1824.8/5 for 18 ratings 2 hours 35 min.

Cassoulet

Cassoulet is typical, even emblematic, of southern French cuisine. It is a "slow food" casserole in which meat and vegetables, particualrly dried beans, are cooked together for a long time. Here is a simplified version of this famous dish.
28,0784.1/5 for 16 ratings 16 hours 9 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.