Warm broccoli and Tuna Salad

Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
57K 3.8/5 based on 13 reviews
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Last modified on: March 3rd 2016

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
22 min.22 min.
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Step by step recipe

Stage 1 - 15 min.
Warm broccoli and Tuna Salad
Prepare 500 g broccoli and boil briefly until just tender.

Stage 2 - 2 min.
Warm broccoli and Tuna Salad
Drain thoroughly, but do not cool.

Set aside.

Stage 3 - 3 min.
Warm broccoli and Tuna Salad
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.

Stage 4 - 2 min.
Warm broccoli and Tuna Salad
Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Should be served immediately.
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
864 Kcal or 3,617 Kj38 gr36 gr63 gr
43 %15 %3 %10 %
Per 100 g
Energetic valueProteins CarbohydratesFats
117 Kcal or 490 Kj5 gr5 gr9 gr
6 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
216 Kcal or 904 Kj10 gr9 gr16 gr
11 %4 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 3.36 €
  • Per person : 0.84 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Veal Chop With Assortment of Vegetables, Two-cheese vegetable gratin, Broccoli savoury custard, Sautéed Green Vegetables in pan, Leek and broccoli "à la flamande", ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Nanou's tuna tart, Tapenade, Mixed salad with curry mayo, Pan bagnat, Cretan salad, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Guacamole, Tomato omelette, Italian style gratin, Ratatouille confite, Fried eggs with tomatoes, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Tomato sauce (for pizzas), Tagliatelle with rillons and tomatoes, Scallops with cabbage julienne, Chicken and mushroom brik rolls, Flamiche, ... All
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