Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
20,8484/5 for 6 ratings
Last modified on: March 3rd 2016
For 4 people, you will need:
- 1
500 g broccoli - 2
100 g tuna in oil - 3
30 g shallot - 4
50 g tomato - 5
4 tablespoons French dressing (vinaigrette) - Total weight: 740 grams
Change for:
Measures:
How long does it take?
Time required
| Preparation | Start to finish |
|---|---|
| 22 min. | 22 min. |
Keeping:
Should be served immediately.At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 15 min.
Prepare 500 g broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Nutritional information
How much will it cost?
- For 4 people : 0.19 €
- Per person : 0.05 €
Source
Home made.More recipes?
This recipe uses (among others) | Broccoli: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, Veal Chop With Assortment of Vegetables, Broccoli savoury custard, How to prepare broccoli, Light Broccoli Soup, ... All |
| Tuna in oil: You can check-out other recipes which use it, like for example: Baker's pizza, Cretan salad, Cucumber and salmon salad, Crunchy courgette and mushroom salad, Baby courgette salad, ... All |
| Tomato: You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Tomato pesto, Mediterranean toast, Eggs in tomato shells, Mexican ceviche, ... All |
| Shallot: You can get more informations, or check-out other recipes which use it, for example: Salt cod brandade, Chicken breasts with tarragon, Sautéed Green Vegetables, Cod loin with saffron, Fish petals, vegetables julienne, and beurre blanc, ... All |
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