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Warm broccoli and Tuna Salad


Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
20,8484/5 for 6 ratings
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Last modified on: March 3rd 2016

For 4 people, you will need:

How long does it take?

Time required
PreparationStart to finish
22 min.22 min.
Keeping:
Should be served immediately.
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Step by step recipe


Stage 1 - 15 min.
Warm broccoli and Tuna Salad : Photo of step #1
Prepare 500 g broccoli and boil briefly until just tender.

Stage 2 - 2 min.
Warm broccoli and Tuna Salad : Photo of step #2
Drain thoroughly, but do not cool.

Set aside.

Stage 3 - 3 min.
Warm broccoli and Tuna Salad : Photo of step #3
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.

Stage 4 - 2 min.
Warm broccoli and Tuna Salad : Photo of step #4
Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.

Remarks

Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, Veal Chop With Assortment of Vegetables, Broccoli savoury custard, How to prepare broccoli, Light Broccoli Soup, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baker's pizza, Cretan salad, Cucumber and salmon salad, Crunchy courgette and mushroom salad, Baby courgette salad, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Tomato pesto, Mediterranean toast, Eggs in tomato shells, Mexican ceviche, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Salt cod brandade, Chicken breasts with tarragon, Sautéed Green Vegetables, Cod loin with saffron, Fish petals, vegetables julienne, and beurre blanc, ... All

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