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Warm broccoli and Tuna Salad

Warm broccoli and Tuna Salad

In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.

18,1964/5

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Last modified on: March 3rd 2016

For 4 people, you will need:

  • 1 broccoli 500 g broccoli
  • 2 tuna in oil 100 g tuna in oil
  • 3 shallot 30 g shallot
  • 4 tomato 50 g tomato
  • 5 4 tablespoons
  • Total weight: 740 grams

How long does it take?

PreparationStart to finish
22 min.22 min.
Preservation: Should be served immediately.
At what time?
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Step by step recipe

Stage 1
15 min.
Warm broccoli and Tuna Salad : Photo of step #1 Prepare 500 g broccoli and boil briefly until just tender.
Stage 2
2 min.
Warm broccoli and Tuna Salad : Photo of step #2 Drain thoroughly, but do not cool.

Set aside.
Stage 3
3 min.
Warm broccoli and Tuna Salad : Photo of step #3 Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.
Stage 4
2 min.
Warm broccoli and Tuna Salad : Photo of step #4 Add the cherry tomatoes, then 4 tablespoons and mix well.

Serve immediately while the broccoli is still warm.

Remarks

Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.36 €
Per person : 0.84 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Light Broccoli Soup, Potato and broccoli gratin, How to prepare broccoli, Sautéd broccoli with ham, Broccoli savoury custard, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Avocado with Tuna, Tapenade, Cretan salad, Mixed salad with curry mayo, Cucumber and salmon salad, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Crab and smoked salmon club sandwiches , Small ratatouille with , Pan bagnat, Piedmont salad, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Chinese style chicken, Sauce Normande (for fish), Sarladaise potatoes, Rosemary steamed fish, ... All

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