Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
76 K 3.8/5 (13 reviews)
25 min.
Easy
3.40 €
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
500 g broccoli - 2
100 g tuna in oil - 3
30 g shallot - 4
50 g tomato - 5
4 tablespoons french dressing (vinaigrette) - Total weight: 740 grams
Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - ⌛ 15 min.
Prepare 500 g broccoli and boil briefly until just tender.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 3 min.
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.
Stage 4 - ⌛ 2 min.
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sautéed Green Vegetables in pan, Leek and broccoli "à la flamande", Quartet of brassicas with cream , Broccoli savoury custard, How to prepare broccoli, ... See them all 11
Tuna in oil
Like these other recipes: Rice and purple-sprouting broccoli salad, Baker's pizza, Tuna pasta, Gribouille dressing, Spring courgette and tuna salad, ... See them all 24
Tomato
Like these other recipes: Tomato pesto, Chicken and Avocado Salad, Tomato and courgette tart, Shiro-goma salad, Multicoloured cucumber-tomato salad, ... See them all 76
Shallot
Like these other recipes: Aperitif rolls, Fish fillet in express cooking envelope, Spinach and Mushrooms with Pesto, "Au vert" beef, Turban of sole with langoustines, ... See them all 213
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