Warm broccoli and Tuna Salad


Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
37K 12 4
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Last modified on: March 3rd 2016

Keywords for this recipe:WarmSaladBroccoliTunaFrench dressing
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
22 min.22 min.
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Step by step recipe


Stage 1 - 15 min.
Warm broccoli and Tuna Salad : Photo of step #1
Prepare 500 g broccoli and boil briefly until just tender.

Stage 2 - 2 min.
Warm broccoli and Tuna Salad : Photo of step #2
Drain thoroughly, but do not cool.

Set aside.

Stage 3 - 3 min.
Warm broccoli and Tuna Salad : Photo of step #3
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.

Stage 4 - 2 min.
Warm broccoli and Tuna Salad : Photo of step #4
Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping
Should be served immediately.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
864 Kcal or 3,617 Kj38 gr36 gr63 gr
43 %15 %3 %10 %
Per 100 g
Energetic valueProteins CarbohydratesFats
117 Kcal or 490 Kj5 gr5 gr9 gr
6 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
216 Kcal or 904 Kj10 gr9 gr16 gr
11 %4 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.36 €
  • Per person : 0.84 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Two-cheese vegetable gratin, Sautéd broccoli with ham, Sautéed Green Vegetables, Veal Chop With Assortment of Vegetables, Light Broccoli Soup, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Baker's pizza, Rice and purple-sprouting broccoli salad, Avocado with Tuna, Tomato ladybirds, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Tomato tatin, Italian toast, Tomatoes Macédoine , Guacamole, Cauliflower tabouleh, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Tuna pasta, Lentil and cold-meat salad, Potimarron (chestnut pumpkin) "au gratin", Artichokes with beef, Beans with tomatoes, ... All
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