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Warm broccoli and Tuna Salad

Warm broccoli and Tuna Salad

In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.

17,3914/5

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Last modified on: March 3rd 2016

For 4 people, you will need:

How long does it take?

PreparationStart to finish
22 min.22 min.
Preservation: Should be served immediately.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Warm broccoli and Tuna Salad : Photo of step #1Prepare 500 g broccoli and boil briefly until just tender. 15 min.
2 Warm broccoli and Tuna Salad : Photo of step #2Drain thoroughly, but do not cool.

Set aside.
2 min.
3 Warm broccoli and Tuna Salad : Photo of step #3Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot. 3 min.
4 Warm broccoli and Tuna Salad : Photo of step #4Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.
2 min.

Remarks

Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
86338 gr35 gr63 gr
43 %15 %3 %10 %
Per 100 g
CaloriesProteins CarbohydratesFats
1175 gr5 gr9 gr
6 %2 %<1 %1 %
Per person
CaloriesProteins CarbohydratesFats
2159 gr8 gr15 gr
11 %4 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.36 €
Per person : 0.84 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Light Broccoli Soup, Sautéed Green Vegetables, Quartet of brassicas with cream , How to prepare broccoli, Broccoli savoury custard, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Tapenade, Crunchy courgette and mushroom salad, Pan bagnat, Avocado with Tuna, Salade Niçoise, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Eggs with tomatoes and courgettes, Mixed tomato salad, Spaghetti Bolognese, Tomato and courgette tart, Tomato feuilleté with pesto, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Polenta with spinach and soft-poached egg, Sarladaise potatoes, Aperitif rolls, Valay salad, ... All

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