Warm broccoli and Tuna Salad
25 min.
Easy
3.40 €
4 people
5 Ingredients- 1
500 g broccoli - 2
100 g tuna in oil - 3
30 g shallot - 4
50 g tomato - 5
4 tablespoons french dressing (vinaigrette) - Total weight: 740 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 2 min.
Serve immediately while the broccoli is still warm.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 70 RDI=10 % | 960 RDI=50 % | 4,030 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=7 % | 550 RDI: 7 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,010 RDI: 10 % |
- For 4 people : 3.40 €
- Per person : 0.85 €
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