Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
59K 3.8/5 based on 13 reviews
Last modified on: March 3rd 2016
Keywords for this recipe:For 4 people, you will need:
- 1
500 g broccoli - 2
100 g tuna in oil - 3
30 g shallot - 4
50 g tomato - 5
4 tablespoons French dressing (vinaigrette) - Total weight: 740 grams
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Times for this recipe
Preparation: 22 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare 500 g broccoli and boil briefly until just tender.
Stage 2 - 2 min.
Stage 3 - 3 min.
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.
Stage 4 - 2 min.
Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 20 % | 40 3 % | 70 10 % | 960 50 % | 4,030 50 % |
| Per 100 g | 5 2 % | 4 0 % | 10 2 % | 130 7 % | 550 7 % |
| Per person | 9 4 % | 8 1 % | 20 3 % | 240 10 % | 1,010 10 % |
How much will it cost?
- For 4 people : 3.36 €
- Per person : 0.84 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Light Broccoli Soup, Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , Two-cheese vegetable gratin, ... See them all 11
Tuna in oil
Like these other recipes: Cornouaillaise salad, Gribouille dressing, Mixed salad with curry mayo, Baker's tuna and mushroom tart, Nanou's tuna tart, ... See them all 23
Tomato
Like these other recipes: Souda salad, Eggs in tomato shells, Breton Sandwich, Pollack fillet baked with rice and vegetables., Chicken and Avocado Salad, ... See them all 75
Shallot
Like these other recipes: Cauliflower curry, Normandy seafood stew, Sarladaise potatoes, Crispy rolls with chicken and leek, Röstis, ... See them all 190
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