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Warm broccoli and Tuna Salad

In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.

28,1734.2/5 for 9 ratings

Grade this recipe:

Last modified on: March 3^rd 2016

For 4 people, you will need:

0 500 g broccoli
1 100 g tuna in oil
2 30 g shallot
3 50 g tomato
4 4 tablespoons French dressing (vinaigrette)
Total weight: 740 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
22 min.	22 min.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Keeping:

Should be served immediately.

Step by step recipe

Stage 1 - 15 min.

Warm broccoli and Tuna Salad : Photo of step #1

Prepare 500 g broccoli and boil briefly until just tender.

Stage 2 - 2 min.

Warm broccoli and Tuna Salad : Photo of step #2

Drain thoroughly, but do not cool.

Set aside.

Stage 3 - 3 min.

Warm broccoli and Tuna Salad : Photo of step #3

Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.

Stage 4 - 2 min.

Warm broccoli and Tuna Salad : Photo of step #4

Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.

Remarks

Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
864 Kcal or 3,617 Kj	38 gr	36 gr	63 gr
43 %	15 %	3 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
117 Kcal or 490 Kj	5 gr	5 gr	9 gr
6 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
216 Kcal or 904 Kj	10 gr	9 gr	16 gr
11 %	4 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.36 €
Per person : 0.84 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Broccoli: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Potato and broccoli gratin, Two-cheese vegetable gratin, Sautéd broccoli with ham, How to prepare broccoli, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Oriane's tuna rillettes , Tomato ladybirds, Tapenade, Rice and fresh spinach salad, Leek and tuna loaf, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato feuilleté with pesto, Multicoloured cucumber-tomato salad, Minestrone, Hamburgers, Tomato meat balls, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Tomato omelette, Chicken nems, Creamy risotto with vegetables , Eggs "en cocotte" with spinach, ... All

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