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Warm broccoli and Tuna Salad

In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.

34,6724/5 for 11 ratings

Grade this recipe:

Last modified on: March 3^rd 2016

For 4 people, you will need:

0 500 g broccoli
1 100 g tuna in oil
2 30 g shallot
3 50 g tomato
4 4 tablespoons French dressing (vinaigrette)
Total weight: 740 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
22 min.	22 min.

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Step by step recipe

Stage 1 - 15 min.

Warm broccoli and Tuna Salad : Photo of step #1

Prepare 500 g broccoli and boil briefly until just tender.

Stage 2 - 2 min.

Warm broccoli and Tuna Salad : Photo of step #2

Drain thoroughly, but do not cool.

Set aside.

Stage 3 - 3 min.

Warm broccoli and Tuna Salad : Photo of step #3

Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.

Stage 4 - 2 min.

Warm broccoli and Tuna Salad : Photo of step #4

Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.

Remarks

Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.

Keeping:

Should be served immediately.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
864 Kcal or 3,617 Kj	38 gr	36 gr	63 gr
43 %	15 %	3 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
117 Kcal or 490 Kj	5 gr	5 gr	9 gr
6 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
216 Kcal or 904 Kj	10 gr	9 gr	16 gr
11 %	4 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.36 €
Per person : 0.84 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Broccoli: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Light Broccoli Soup, Potato and broccoli gratin, Veal Chop With Assortment of Vegetables, Broccoli savoury custard, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Crunchy courgette and mushroom salad, Leek and tuna loaf, Mixed salad with curry mayo, Salade Niçoise, Avocado with Tuna, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Hamburgers, Cauliflower tabouleh, Vegetable pie, Tomatoes Macédoine , Tomato tart, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Hachis parmentier, Endives , How to prepare cockles, Spaghetti with mushrooms, Mushroom velouté, ... All

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