Warm broccoli and Tuna Salad


Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
66 K 3.8/5 (13 reviews)
Grade this recipe:
Keywords:
Last modified on: March 3rd 2016
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 15 min.
Warm broccoli and Tuna Salad
Prepare 500 g broccoli and boil briefly until just tender.

Stage 2 - 2 min.
Warm broccoli and Tuna Salad
Drain thoroughly, but do not cool.

Set aside.

Stage 3 - 3 min.
Warm broccoli and Tuna Salad
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.

Stage 4 - 2 min.
Warm broccoli and Tuna Salad
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %40 RDI=3 %70 RDI=10 %960 RDI=50 %4,030 RDI: 50 %
Per 100 g5 RDI=2 %4 RDI=0 %10 RDI=2 %130 RDI=7 %550 RDI: 7 %
Per person9 RDI=4 %8 RDI=1 %20 RDI=3 %240 RDI=10 %1,010 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Sulfites, Mustard
How much will it cost?
  • For 4 people : 3.40 €
  • Per person : 0.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Home-made terrine of foie gras
Home-made terrine of foie gras
Preparing your own home-made foie gras from raw is immensively satisfying: good quality liver and a simply amazing flavour – much better than anything you can buy. This recipe is a bit tricky, but quite within everyone's grasp, as long as you follow the 3 most delicate stages carefully. These are,...
December 16th 20245.26 M 64.2 4 days 15 hours 50 min.
Baked Camembert
Baked Camembert
In this recipe, very similar to the hot box, a Camembert cheese is baked in the oven, surrounded by baked potatoes set on a fondue of onions. A delicious and comforting winter dish.
February 16th 20256,8201 1 hour 25 min.
Gingerbread
Gingerbread
Maybe this recipe will bring back memories.
February 21th 2011287 K4.2 1 hour 4 min.
Fresh mint ice-cream
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example.
February 21th 2011533 K4.6 1 hour 35 min.
Tahitian style fish
Tahitian style fish
Little pieces of fish marinated overnight a night in lime juice.
February 21th 2011272 K5 12 hours 60 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-06-01)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page