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Warm broccoli and Tuna Salad

Name: Warm broccoli and Tuna Salad
Prep time: 22 min
Total time: 22 min
Yield: 4 people
Cuisine: French
Ingredients: 500 g broccoli; 100 g tuna in oil; 30 g shallot; 50 g tomato; 4 tablespoons french dressing (vinaigrette)

In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.

81 K 3.8/5 (13 reviews)523547

Duration

25 min.

Difficulty

Easy

Last modified on: March 3^rd 2016

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 500 g broccoli
2 100 g tuna in oil
3 30 g shallot
4 50 g tomato
5 4 tablespoons french dressing (vinaigrette)
Total weight: 740 grams

Times for this recipe

Preparation

25 min.

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Step by step recipe

Stage 1 - ⌛ 15 min.

Prepare 500 g broccoli and boil briefly until just tender.

Stage 2 - ⌛ 2 min.

Drain thoroughly, but do not cool.

Set aside.

Stage 3 - ⌛ 3 min.

Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.

Stage 4 - ⌛ 2 min.

Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.

Remarks

Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.

Keeping: Should be served immediately.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	5 g RDI=8 %	5 g RDI=2 %	8 g RDI=12 %	99 kcal RDI=5 %	417 kJ RDI=5 %
Per person	9 g RDI=15 %	9 g RDI=3 %	16 g RDI=22 %	184 kcal RDI=9 %	772 kJ RDI=9 %
Whole recipe	38 g RDI=59 %	37 g RDI=14 %	65 g RDI=89 %	737 kcal RDI=37 %	3,089 kJ RDI=37 %