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Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
78 K 3.8/5 (13 reviews)
25 min.
Easy
3.40 €
4 people
5 IngredientsLast modified on: March 3rd 2016
For 4 people, you will need:
- 1
500 g broccoli - 2
100 g tuna in oil - 3
30 g shallot - 4
50 g tomato - 5
4 tablespoons french dressing (vinaigrette) - Total weight: 740 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Prepare 500 g broccoli and boil briefly until just tender.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 3 min.
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.
Stage 4 - ⌛ 2 min.
Add the cherry tomatoes, then 4 tablespoons french dressing (vinaigrette) and mix well.
Serve immediately while the broccoli is still warm.
Serve immediately while the broccoli is still warm.
Remarks
Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 38 RDI=59 % | 35 RDI=14 % | 74 RDI=101 % | 962 RDI=48 % | 4,031 RDI: 48 % |
| Per 100 g | 5 RDI=8 % | 4 RDI=2 % | 10 RDI=14 % | 130 RDI=7 % | 545 RDI: 7 % |
| Per person | 9 RDI=15 % | 8 RDI=3 % | 18 RDI=25 % | 240 RDI=12 % | 1,008 RDI: 12 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Light Broccoli Soup, Sautéed Green Vegetables in pan, Sautéd broccoli with ham, Leek and broccoli "à la flamande", Veal Chop With Assortment of Vegetables, ... See them all 11
Tuna in oil
Like these other recipes: Rice and purple-sprouting broccoli salad, Nanou's tuna tart, Pan bagnat, Avocado with Tuna, Tomato, mustard and tuna cake, ... See them all 24
Tomato
Like these other recipes: Four-tier glasses, How to prepare tomatoes, Late-season tomato sauce, Crab and smoked salmon club sandwiches , Tomato omelette, ... See them all 76
Shallot
Like these other recipes: "Au vert" beef, Vegetable tartare, Green beans "Napoléon", Cauliflower and chickpea purée, Chicken and mushroom pie, ... See them all 215
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