Warm broccoli and Tuna Salad


Warm broccoli and Tuna Salad
In this recipe, the broccoli is served only just cooked and still warm with tuna, chopped shallot and cherry tomatoes in a good vinaigrette dressing.
23,6024/5 for 6 ratings
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Last modified on: March 3rd 2016

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
22 min.22 min.
Keeping: Should be served immediately.
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  • When will I finish if I start the recipe at a certain time?
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Step by step recipe


Stage 1 - 15 min.
Warm broccoli and Tuna Salad : Photo of step #1
Prepare 500 g broccoli and boil briefly until just tender.

Stage 2 - 2 min.
Warm broccoli and Tuna Salad : Photo of step #2
Drain thoroughly, but do not cool.

Set aside.

Stage 3 - 3 min.
Warm broccoli and Tuna Salad : Photo of step #3
Transfer to a salad bowl, add 100 g tuna in oil (broken up) and the chopped 30 g shallot.

Stage 4 - 2 min.
Warm broccoli and Tuna Salad : Photo of step #4
Add the cherry tomatoes, then 4 tablespoons French dressing (vinaigrette) and mix well.

Serve immediately while the broccoli is still warm.

Remarks

Only add cherry tomatoes or diced larger tomatoes if they are in season. If not, you can use preserved tomatoes.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
864 Kcal or 3,617 Kj38 gr36 gr63 gr
43 %15 %3 %10 %
Per 100 g
Energetic valueProteins CarbohydratesFats
117 Kcal or 490 Kj5 gr5 gr9 gr
6 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
216 Kcal or 904 Kj10 gr9 gr16 gr
11 %4 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables, Two-cheese vegetable gratin, Light Broccoli Soup, Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baker's pizza, Oriane's tuna rillettes , Baker's tuna and mushroom tart, Salade Niçoise, Baby courgette salad, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Bread with Tomato , Pollack fillet baked with rice and vegetables., Mixed tomato salad, Tomato pesto, Eggs in tomato shells, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Upside-down Parmentier, Spinach Omelette, Red rice pannequets, Beef Wellington, Vegetable tartare, ... All

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