How to prepare broccoli
Broccoli are vegetable cousins to cauliflowers. Here's how to prepare them for using in a recipe.
958,4193.3/5 for 401 ratings
Grade this recipe: Last modified on: October 7th 2013
For 3 broccolis, you will need:
- 0
3 broccolis - 1
6 tablespoons white (spirit) vinegar - 2
6 tablespoons coarse salt - Total weight: 780 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 32 min. | 3 min. | 35 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 1 min.
Place the brocoli in front of you, head downwards.
Stage 2 - 1 min.
The "head" is made up of many parts, often called "florets". Cut one near the base to detatch it.
Stage 3 - 2 min.
Do the same with this "head", dividing it by cutting off the smaller individual florets.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
You should keep only these florets, the tenderest part of the broccoli, and set aside the stalks (left on the photo) that you can use for a soup for example.
Stage 4
This small video show you how to.
Stage 5 - 20 min.
Prepare all the broccoli like this.
Stage 6 - 2 min.
Then put to soak in cold water with a little vinegar added.
Stage 7 - 3 min.
Bring to the boil a large pan of salted water, using 2 tablespoons coarse salt per litre. Drain the broccoli and plunge into boiling water.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Cook for just 1 minute after the water comes back to the boil.
Notice the lovely emerald green colour they take on at this stage.
Stage 8 - 1 min.
Stage 9 - 5 min.
When completely cooled, drain and dry in a salad spinner to remove as much cooking water as possible.
Stage 10
Your broccoli are ready. Keep on a cloth or absorbant paper on a plate.
Stage 11
You can see on this video a summary of all the steps.
Remarks
Prepared like this the broccoli can be added to a dish or frozen for later use.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 195 Kcal or 816 Kj | 15 gr | 34 gr | 0 gr |
| 10 % | 6 % | 3 % | 0 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 25 Kcal or 105 Kj | 2 gr | 4 gr | 0 gr |
| 1 % | 1 % | <1 % | 0 % |
| Per broccoli | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 65 Kcal or 272 Kj | 5 gr | 11 gr | 0 gr |
| 3 % | 2 % | 1 % | 0 % |
How much will it cost?
- For 3 broccolis : 2.66 €
- Per broccoli : 0.89 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Coarse salt: You can get more informations, or check-out other recipes which use it, for example: Gravlax, Stock-pot fish , How to cook pasta properly, Potted meat (rillettes), Foie gras cured in salt, ... All |
| White (spirit) vinegar: You can check-out other recipes which use it, like for example: How to prepare sorrel, How to prepare romanesco, Pickled gherkins, How to prepare cabbage, Fresh pasta dough, ... All |
| Broccoli: You can check-out other recipes which use it, like for example: Two-cheese vegetable gratin, Quartet of brassicas with cream , Potato and broccoli gratin, Light Broccoli Soup, Sautéd broccoli with ham, ... All |
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